Red millet, Ragi , is rich in calcium, protein iron and other minerals. Ragi also has some good number of Essential Amino Acids (EAA) required for human body.

Sorghum has high nutritional value, with high levels of unsaturated fats, protein, fiber, and minerals like phosphorus, potassium, calcium, and iron. It is high in calories and macronutrients and has more antioxidants than blueberries and pomegranates. Sorghum helps to improve metabolism.

Red millet, Ragi , is rich in calcium, protein iron and other minerals. Ragi also has some good number of Essential Amino Acids (EAA) required for human body.

Sorghum has high nutritional value, with high levels of unsaturated fats, protein, fiber, and minerals like phosphorus, potassium, calcium, and iron. It is high in calories and macronutrients and has more antioxidants than blueberries and pomegranates. Sorghum helps to improve metabolism.