Our Products
Health Care Products
2 Products availableAntibiotic Drugs
2 Products availableAnalgesics
2 Products availableMedicines Tonics And Drugs
2 Products availableGastrointestinal Drug
1 Products availableWe offer the best product range of Kamastra Capsules, Shivalik Korean Ginseng Capsules, Shivalik Gugglu- Commiphora Mukul Capsules, Shivalik Shankhpushpi Capsules and Shivalik Shilajeet Capsules.
combined 11 powerful natural ingredients that work perfectly together to treat erectile dysfunction, increase your natural sex drive and libido, powerful, hard & sensitive erections. It will enable you to:
Ingredients Used In Kamastra:
Benefits of Ginseng
Benefits of Gugglu
Blood and haemopoeitic tissue: It is used to increase blood count in anemic patients.
Central nervous system: Used in hemiplegia, migraine, neurasthenia and other nervous disorders.
Cardiovascular system: Used in coronary thrombosis.
Skin: It is used in leprosy, psoriasis, eczema, acne.
Respiratory system: It is used in pharyngitis, tonsillitis. It is used in pulmonary tuberculosis.
Digestive system: It is useful in indigestion, troublesome borborygmi, as an intestinal disinfectant, chronic colitis, tubercular ulceration of bowel and diarrhea.
Reproductive system: It is used in chronic endometritis, ammenorhea, menorrhagia, leucorrhea
Ear nose throat and mouth: It is used in dental caries, pyorrhea, and spongy bleeding gums. It is used in pharyngitis, tonsillitis, laryngitis and ulcerated throat.
Genito- urinary system:It is used in urinary infections, burning micturition, dysuria, calculi etc.
Musculoskeletal system: Useful in lumbago, rheumatism, osteoarthritis, and sciatica.
Benefits of Shankhpushpi
Charaka says that "There is hardly any curable disease which cannot be controlled or cured with the aid of Shilajeet"
Benefits of Trikatu
Features
How to take Sildigra super active
Take Sildigra Super Active at least 30 minutes before, but not more than 4 hours before sexual activity (1 hour before is the most effective). While taking Sildigra super active (Sildenafil) you should avoid meals high in fat. Foods high in fat can slow down the effectiveness of Sildigra super active (Sildenafil).
Who should not take Sildigra super active
Do not take SildigraSuper Active, if either anyone has allergies or taking any form of nitroglycerin or those who have had a heart attack, stroke, severe high or low blood pressure or life threatening heart irregularities. This drug does not protect against sexually transmitted diseases (such as HIV, hepatitis B, gonorrhea, syphilis). Keep in mind, it is not for persons with conditions such as sickle cell anemia, multiple myeloma or leukemia. Seek medical advice with genital deformities such as Peyronie’s disease; also if you have a bleeding disorder, peptic ulcer, or retinitis pigmentosa.
Advantages :
Dosage :
It makes each cell of your body a virtual power pack and makes you feel actually strong. It increases your stamina for an enhanced sexual performance that leads to complete satisfaction for you and your partner rather you undergo a complete transformation from a situation when you could not enjoy even once to a stage of multiple orgasms.
Composition Each Capsule Contains :
Ashwagandha (Withania Somnifera) | 40mg |
Gokhroo (Tribulus Terrestris) | 40mg |
Kanuch bheej (Mucans seed) | 40mg |
Safaid musali (ocimum basilicum) | 40mg |
Salam panja (orchis latifolia) | 40mg |
Salam mishri (orchis laxiflora) | 40mg |
Shtawar (asparapus racemosus) | 40mg |
Javitri (myristics fragrans) | 40mg |
Laung (syzygium aromaticum) | 10mg |
Jaifal (myristics fragrans) | 10mg |
Akkar karaan (anacyclus pyethrum) | 10mg |
Kesar (crocus sativus) | 10mg |
Shudh shilajit (asphalatum punjabinum) | 40mg |
Makkar dhawaj (malva sylvestris) | 60mg |
Kuchla (strychnos nux vomica) | 40mg |
While Insulin and Allopathic drugs can keep a diabetic’s blood sugar at or near normal levels, they cannot prevent the varied complications such as:-
Diabetacure is helpful in controlling onset of all these complications, apart from controlling blood sugar level. Ingredients of Diabetacure have been specially selected so that they prevent these complications from occurring. Diabetacure should also be taken by people who have a family history of Diabetes i.e. some one in their blood relation has been a patient of Diabetes because Diabetacure prevents onset of Diabetes.
Symptoms of Diabetes
Millions of people have diabetes and don't even know it because the symptoms develop so gradually, people often don't recognize them. Some people, particularly pre-diabetics, have no symptoms at all. Diabetics may have SOME or NONE of the following symptoms:
Dos and Don’ts for Diabetics
Dos…
Don’ts
Benefits of Garlic
Central nervous system:An infusion of the bruised bulbs, given before and after every meal, has been considered of good effect in epilepsy.
Cardiovascular system: It lowers down blood cholesterol and is effectively useful in high blood pressure.
Respiratory system:Garlic is an invaluable medicine for asthma, hoarseness, coughs, difficulty of breathing, and most other disorders of the lungs, being of particular virtue in chronic bronchitis, on account of its powers of promoting expectoration. It has been proved to relieve whooping cough if rubbed on the chest and between the shoulder blades. Laryngeal tuberculosis is relieved on using garlic. Inhalation of garlic is useful in pulmonary tuberculosis.
Digestive system:It is used in intestinal worms, amoebic dysentery, flatulence, indigestion and Duodenal ulcers.It is useful in atonic dyspepsia and colic.
Skin: It is widely employed in the control of suppuration in wounds. Garlic was employed as a specific for leprosy. It is sometimes externally applied in ointments and lotions, and as an antiseptic, to disperse hard swellings, also pounded and employed as a poultice for scrofulous sores.
HairGarlic in a quart of proof spirit is a good stimulant lotion for baldness of the head.
Genito- urinary system:Locally it is used in vaginitis and leucorrhea. It is also a mild emmanogogue.
Musculoskeletal system: A clove or two of Garlic, pounded with honey and taken two or three nights successively, is good in rheumatism
Ear: It is used as eardrops in earache and deafness.
Features:
Ezy Slim increases body cell metabolism which breaks fat into its metabolites.It inhibits synthesis of fat from sugars and converts sugar to glycogen.This combination suppresses the appetite and provides nourishment to body.Lowers the harmful cholesterol Low Density LipidsLDL by improving High Density Lipids (HDL).
Shivalik Gold Capsule :
√ Cures Impotence √ Cures Erectile Dysfunction √ Cures Premature Ejaculation √ Increases Stamina & Sperm Count √ Makes erection longer and harder
It makes each cell of your body a virtual power pack and makes you feel actually strong. It increases your stamina for an enhanced sexual performance that leads to complete satisfaction for you and your partner rather you undergo a complete transformation from a situation when you could not enjoy even once to a stage of multiple orgasms. Pure & Natural Ingredients :Shivalik Gold is prepared by blending of various time tested pure and natural Medicinal Herbs(Picked from Shivalik Hills, the abode of Lord Shiva) and Bhasams, known for their efficacy in rejuvenating man with new energy. Shivalik Gold Contains :
Heera Bhasam : It gives strength and firmness and is a strong aphrodisiac, good for Impotence, Diabetes, Cancer and Old age. Moti Pisti: It is nervine, sedative and enhances libido. Swaran Bhasam: It counteracts the effects of poisons on the body, strengthens the nerves and is Rejuvenative and Aphrodisiac, acts as a sexual stimulant and increases sexual power. Vang Bhasam: It increases the blood flow and strengthens genital organs, also cures unsatisfactory erection and night fall. Loh Bhasam: It is a stimulant in debility and acts as heart and bowel tonic. Ras Sindoor: It is an aphrodisiac, a rejuvenator and a strong tonic for heart and helps to overcome mental and physical debility. Kesar: It is useful for reproductive tract, promotes fertility and is widely regarded as an aphrodisiac. Swaran Vang: It purifies the semen best for virility and provides energy to men. Shudh Shilajeet: It acts mainly to purify and strengthen genitals, urinary tract and is used in diabetes and reproductive disorders. It’s also powerful aphrodisiac and stimulant. Myristica Frag Rans: Increases libido, time period and controls ejaculation. Myristica Frag Rans(F): Aphrodisiac and Rejuvenator. Muena Prurita: One of the most effective medicine to prevent sudden emission of semen. Withania Somnifera: Cures physical debility and increases body resistance. Zingiber Officinale: It increases the period and strengthens the reproductive organs. Syzygium Aromaticum: Cures sexual neurasthenia, weakness and exhaustion. Remaining 15 herbs are time tested for their sexual virility.
Benefits of Swet Musli
enefits of 100% Herbal Mrityunjaya Capsules:
Anti-Ageing and Anti-Oxidant
Boosts Immunity
Decreases wrinkles
Improved Skin texture and appearance
Increased energy level
Ingredients used in Mrityunjaya are as follows:
1. Jeevanti (Leptadenia reticulate) : It's principal constituents are Leptadenol , n-triacontane, cetyl alcohol, -sitosterol, -amyrin acetate, lupanol 3-O diglucoside and leptidin. The plant is stimulant and restorative and shows anti-bacterial activity against gram-positive and gram-negative bacteria.The plant is also a stimulant and a tonic. The leaves and roots are useful in various skin diseases, inflammation of the skin and on wounds.
2. Amla (Emblica officinalis) : Fresh fruit is refrigerant, diuretic and laxative. Fruit is also carminative and stomachic. Dried fruit is sour and astringent. Bark is astringent. The herb is also aphrodisiac, haemostatic, nutritive tonic and rejuvenative. It increases red blood cell count. Amalaki is one of the highest natural sources of Vitamin C (3, 000 mg per fruit). Amla fruit paste is main ingredient of Chavyanprash, a popular Ayurvedic tonic. Amla is known as Amritphala in Sanskrit, which literally means the fruit of heaven or nectar fruit. It is so called because it is rich in many desirable properties.
3. Ashwagandha (Withania somnifera) : Improves immunity and protects heart, brain and other vital organs of body. Recent studies have proved that Ashwagandha stimulates the immune system. It has also been shown to inhibit inflammation and improve memory; these actions support the traditional reputation of Ashwagandha as a tonic or adaptogen. It counteracts the effects of stress and promotes feeling of wellness thus improves quality of life. Ashwagandha roots are used as tonic for brain and nervous system and in preventive health care in Ayurveda. It is described as Medhya Rasayana (beneficial to the brain) in Ayurvedic literatures. Regular use of Ashwagandha improves mental capabilities by enhancing the stress tolerance capacity. It is also known to stimulate immune functions.
4. Chitrak (Plumbago zeylanica) : Root is said to increase the digestive power and promote appetite. Plumbagin has well marked antiseptic properties. The root of the herb is used in cases of enlarged spleen.
This herb is used as part of many ayurvedic compound remedies for rubifacient applications. Root reduced to a paste is applied to abscesses to open them. A paste made of milk, vinegar, or salt and water may be applied in leprosy and other obstinate skin diseases, unhealthy ulcers, scabies etc. Ayurvedic doctors recommend the root of this herb for dyspepsia, piles, anasarca, diarrhea, skin diseases etc. A tincture of the root- bark is employed as an antiperiodic.
5. Ghritkumari (Aloe vera tourn) : Ghritkumari is described as multi functional herb in Ayurveda as blood purifier, anti-inflammatory, diuretic, uterine tonic, spermatogenic, laxative and fever reliver. It is used in Ayurvedic formulations for appetite-stimulant, purgative, emmenogogue and antheimintic, cough, colds, piles, debility, dyspnoea, asthma and jaundice. It is widely used in Ayurvedic formulations for liver protection and general debility.
6. Guduchi (Tinospora cordifolia) : The stem of Guduchi is used in Ayurveda in formulations for sexual weakness of males and urinary complications. Ayurveda indicates its use in formulations for fever, gout, jaundice, malfunctioning of the liver, skin diseases, rheumatism, constipation, tuberculosis, and leprosy. It is a very good blood purifier and is widely used in Ayurvedic formulations for chronic skin diseases and immune diseases. Researches of modern times have reestablished its use for cancer. In Ayurveda it is indicated for hyperacidity, intestinal worms, anti emetic, indigestion and for general debility. Being a stimulant, cardiac tonic, liver protector it helps to improve immunity and protects heart, brain and other vital organs of body.
7. Gokhru (Tribulus terrestris) : Gokhru is indicated in Ayurveda for the treatment of urinary disorders, kidney diseases, diseases of the genito-urinary system, calculus affections and impotence. In Ayurvedic system of medicine Gokhru is indicated for use for regulation of heart functions, reduction of inflammation, indigestion, chronic cough and asthma also. In Ayurveda it is considered that Gokhru helps to improve vitality and vigor. Recent researches have proved it to be effective as analgesic, aphrodisiac, diuretic, lithotriptic, nervine, rejuvenative, tonic.
8. Haritkari (Terminalia chebula) : Haritkari is refrigerant, diuretic and laxative. It is also carminative and stomachic. Dried fruit is sour and astringent. Rejuvenative, tonic, astringent, laxative, nervine, expectorant, anthelmintic, alterative. The fruit from this herb is among the "Triphala" (combination of three herbs) of Ayurveda. It is useful in asthma, sore throat, vomiting, eye diseases, heart diseases and hiccup. Harad is a Rasayana herb which helps to improve immunity and protects heart, brain and other vital organs of body.
9. Karela (Momordica charantia) : Karela is used in Ayurveda for as digestive, carminative, antihelminthic, anti-inflammatory and as blood purifier. It is known for controlling obesity, lipids and blood sugar. Through recent researches it is proved that Bitter melon helps in controlling Diabetes, Psoriasis. The ripe fruit of bitter melon has been shown to exhibit some remarkable anticancer effects, especially leukemia. Karela has excellent properties of blood purification, detoxification, improving immunity and thus protects heart, brain, liver, kidney and other vital organs of body.
10. Madhuyashti (Glycyrrhiza glabra) : In Ayurveda it is used in formulations for anti-inflammatory, anti-hepatotoxic, anti-spasmodic, demulcent, emetic, expectorant, laxative, rejuvenative, sedative and as a general tonic. It is widely used in formulations for abdominal pain, bronchitis, colds, cough, hyperacidity, laryngitis, laxative, muscle spasms, sore throat, ulcers and painful urination. As an anti-hepatotoxic herb Mulati is effective in the treatment of chronic hepatitis and cirrhosis, for which it is been widely used in Japan. Antibody production is enhanced by glycyrrhizin, possibly through the production of interleukin. Glycyrrhizin inhibits the growth of several DNA and RNA viruses, inactivating Herpes simplex virus particles irreversibly. It has a wide variety of uses in respiratory conditions such as catarrh, bronchitis and various forms of coughs. It nourishes the brain-increasing cranial and cerebrospinal fluid. Madhuyashti helps to improve complexion, hair, and eyesight. Ayurvedic hair oil made of Madhuyashti prevents premature graying of hair and makes them strong and free from complaints like dandruff. Madhuyashti is a Rasayana herb which helps to improve immunity and protects heart, brain lungs, liver, kidney and other vital organs of body.
11. Methi (Trigonella foenum-graecum) : A wide range of uses are described in Ayurveda for Methi. In Ayurveda it is used medicinally for the treatment of wounds, abscesses, arthritis, bronchitis, and digestive disorders. In Traditional Chinese Medicine it is also used it for kidney problems and conditions affecting the male reproductive tract. Recent researches have proved it beneficial for Atherosclerosis, Constipation, Diabetes & High cholesterol . Hair oil made of Methi seeds helps to prevents premature graying of hair and makes them strong and free from dandruff. It is eaten by elders in winters as it helps to Improve immunity and protects heart, brain and other vital organs of body through its medicinal properties.
12. Shankhpushpi (Convolvulus pluricaulis) : Shankhpushpi is indicated as Medhya (brain tonic), digestive, appetite stimulant and carminative for digestive system. It has cardio-protective, heart strengthener and controls hypertension. It is used in Ayurvedic formulations for chronic cough as it has mucolytic properties thus helps in chest congestion. It is a proved spermetogenic and strengthens urogenital system. It is a common ingredient of Ayurveda based herbal hair oils as it helps to stimulate hair growth. It is used in Ayurvedic formulations meant for sleeplessness, epilepsy, hallucinations and anxiety. In Ayurveda it is indicated for general debility and is a known Rasayana herb.
13. Shatavari (Asparagus racemosus) : Researches of modern times have proved that Shatavari is antidiarrhetic, antispasmodic, aphrodisiac, antidysenteric, demulcent, diuretic, galactagogue, nutritive, mucilaginous, refrigerant, stomachic properties and works as tonic for humanbeings. It also indicated in Ayurveda for general weakness due to prolong illnesses. Improves immunity and protects heart, brain and other vital organs of body.
14. Shilajeet (Asphaltum) : Charaka Samhita describes that "there is hardly any curable disease which cannot be controlled or cured with the application of Shilajit. In Ayurveda it is indicated for use as alterative, anodyne, antiphlogistic, antiseptic, aphrodisiac, cholagogue, disinfectant, diuretic, expectorant, intestinal antiseptic, mildly laxative, parasiticide, rejuvenative, respiratory stimulant and as general tonic. Improves immunity and protects heart, brain and other vital organs of body. Shilajeet is well supported with research papers published all over the world in renowned medical research journals of recent times also re-establish its use as an excellent rejuvenating tonic.
15. Tulsi (Ocimum sanctum) : Tulsi is salutary to increase the appetite and improve digestion. It has a mild laxative as well as vermicidal action, hence is rewarding in worm infestations. It is a good blood purifier and is helpful in the diseases of the blood and heart. A tea prepared with the leaves of Tulasi is a common domestic remedy for cold, cough, milk indigestion, diminished appetite and malaise. It is an effective panacea for fever, especially of kapha type, while given with honey and marica fruit powder. In such conditions it effectively controls colds and reduces pain. Tulasi juice works as amapacana, meaning it digests and destroys ama the toxins.
Made from specially formulated proprietary blend of natural ingredients such as:
Ashwagandha ( Withania Somnifera): Ashwangandha is recommended in the ancient Kama Sutra for heightening sexual experience, Ashwagandha is one of the most potent aphrodisiac in the entire botanical kingdom. Ashwagandha is an "adaptogenic" herb which nourishes nerves and improves nerve function to help your body adapt to stress, one of the common cause of sexual problems. Ashwagandha has been used for thousands of year to treat impotence, premature ejaculation, infertility, and erection disorders.
Shatavari (Asparagus Racemosus): Shatavari is a rejuvenating herb that soothes the body to relieve stress, nurtures the reproductive system, and strengthens and nourishes tissues. It supports proper liver function and metabolic processes to remove toxins from the blood. It enhances the feelings of spiritual love and opens Ojas ("that through which consciousness enters the physiology"). When combined properly with Ashwagandha, Shatavari takes lovemaking capacity to new levels.
Konch Beej (Mucuna pruriens): Konch Beej can improve sexual behavior, libido, and performance. The total alkaloids from Mucuna Pruriens comprise of five alkaloids (purienine and purienidine), are found to stimulate the secretion of testosterone to ensure greater availability to gonads. These leads to increase sperm count and increase testes size. High levels of L-dopa in Mucuna beans has been found to promote fertility and sperm production, and also improve erection, duration of coitus, and post-coital satisfaction after only four weeks of treatment.
Yashti Madhu (Glycyrrhiza glabra) : Yashti Madhu is a Rasayana herb as it helps in revitalisation of human body. It is widely used in Ayurvedic formulations for its aphrodisiac effect.
Vidari - Pueraria Tuberosa (Indian Kudzu): The root of this plant has alterative, aphrodisiac, tonic, stimulant properties which are traditionally used to treat male infertility. It also strengths the nervous system.
Safed Musli (Chlorophytum Borivilianum): Safed musli is rich source of over 25 alkaloids, vitamins, minerals, proteins, carbohydrates, steroid, seponins and polysaccharides etc. A very popular aphrodisiac agent, with no side effects. It is often prescribed for enhancing male potency and overcoming signs of fatigue. It is particularly used for individuals who are suffering from premature ejaculation and low sperm count.
Akarkara (Anacyclus pyrethrum): There is perhaps no herb which can be compared with Akarkara in its effects on Premature Ejaculation. This is world's most effective herbal remedy for Premature ejaculation and is being used in India since ages.
Shudh Shilajeet(Asphaltum): Shilajeet contains more than 85 minerals in Ionic form and Fulvic acid, hippuric acid and many other micronutrients. Shilajeet has that unmatched powers of arresting and reversing the aging process. It also shows anti-oxidant & anti-inflammatory.
Tal Makhana (Asteracantha longifolia): Tal Makhana increases energy, stamina and vitality. One of its main benefits is to improve sexual desire and performance, and also to increase fertility. Asteracantha longifolia benefits have been well known and used in the past to cure diseases of the urinogenital tract, jaundice, dropsy, rheumatism, and anasarca.
Pushpdhanva Ras: This Ayurvedic Rasa shows anti-aging effect on body. It also improves retention time during intercourse. It is a Vitaliser and sex tonic.
Puran Chander Ras: It is a nervine and muscular tonic. It has been useful in premature ejaculation, infertility and erection disorders.
Manmath Ras: Alternative tonic, rejuvenator, indicated in low vitality, loss of vigour and strength & also increases retention time.
Benefits of Kounch Beej
Central nervous system: It is used in paralysis, hemiplegia and other nervine disorders and spasms associated with Parkinson's or Bell's Palsy
Digestive system: It is used in intestinal worms and colic
Reproductive system: It is used as an aphrodisiac and is used in seminal weakness, spermatorrhea.
Genito- urinary system: It is used in leucorrhea and profuse menstruation.
Benefits of Saunth
Cardiovascular system:It is has blood thinning properties and the ability to lower blood cholesterol levels
Digestive system:Ginger is extremely valuable in dyspepsia, flatulence, colic, vomiting, spasms and other painful infection of stomach and bowels.
Respiratory system: It is useful in cold, cough, asthma, and rhinitis.
Genito-urinary system:In dysmenorrhea, ovarian neuralgia and uterine pain from any cause at the menstrual epoch, this remedy is reliable
Features
ingredients
Chitraka mool (Plumbago Zeylanica) 30mg: It corrects all aspects of digestive system; digestion, assimilation of food and evacuation of feces. It also burns the toxins and evaporates the excess fluids.
Shuddha Guggulu (Commiphora mukul) 100mg:Guggul is very useful for the treatment of obesity. It lowers down cholesterol and removes deposited fat quickly. It helps to regulate the lipid metabolism. It improves body metabolism and improves digestive power.
Nagarmotha (Cyprus Rotundus) 30mg: Nagarmotha is a strong remedy for obesity. It is a pungent bitter sweet herb that relieves spasms and pain. It acts on digestive system and uterus. It cures digestive problems and menstrual disorders. It is very effective in menstrual irregularities, overdue periods and abdominal pain during periods in emotionally inhibited women.
Pippla Mool (Piper Longum) 30mg : It is a strong stimulant, carminative and an alternative tonic. It stimulates digestive system resulting in better absorption of food. It is also a diuretic and when combined with Nagarmotha, cures urinary disorders.
Amla (Phyllanthus Emblica) 30mg: Amla is one of the richest sources of natural Vitamin C. It balances stomach acids, improves food absorption, detoxifies and cleanses human body of harmful chemicals. It fastens the body metabolism and burns fat deposits.
Harad (Terminalia Chebula) 30mg: It reduces cholesterol and triglycerides promotes healthy lipids.
Katuki (Picrorrhiza Kurroa) 50mg: This herb is useful to support and facilitate deep internal detoxification by nurturing and strengthening the liver.
Vahera (Termanlia belerica) 30mg: Vahera cures constipation by acting as a Laxative.
Shudh Shilajeet (Asphaltum) 20mg: Shilajeet speeds up body metabolism, acts as a rich source of vitamins and minerals resulting in total health improvement.
Kali Mirch (Piper Nigrum) 30mg: It increases metabolism and targets the stubborn fatty areas.
Inder Jaun (Holarrhena Antidysenterica) 30mg: It regulates digestive system and bowel movements.
Vidanga (Embelia Ribes) 20 mg: It cures indigestion, constipation and improves liver functioning.
Punarnava (Boerhavia Diffusa) 20mg: It acts as a blood purifier and performs detoxification.
Mandoor Bhasma (Reduced Iron) 10mg: It works as a good liver tonic and improves digestive system.
Yavaksari: (Hordeum Vulgare) 30mg: It works as a catalyst to speedup body metabolism and burns fats quickly.
Tamber Bhasma (Reduced Copper) 10mg: It is a good liver tonic and improves digestion power.
Know your Body Mass Index (BMI), is an estimate of the total body fat based on your height & weight.
You can calculate your BMIBMI = weight [Kgs] divided by ( height [meters] X height [meters])
Notes :1inch = 2.54 cms, 1ft = 12 inches, 1m = 100 cms
n case your BMI is > 25 you are at a risk of developing weight-related health problems. It’s time you watch your calorie intake and set a realistic weight management plan.
To achieve your weight management goals, you need to evaluate -- What is your present calorie intake? How much calorie intake can be cut down? What is your Basal metabolic rate? Basal Metabolic Rate (BMR) is the minimal caloric requirement needed to sustain life in a resting individual.
Calculate your BMR Formula for Women BMR = 655+(9.6 X weight in kilos)+ (1.8 X Height in cms) - (4.7 X age in years) Formula for Men BMR = 655+(13.7 X weight in kilos)+ (5 X Height in cms)- (6.8 X age in years) Now calculate your approximate daily calorie needs :
• If you have a sedentary lifestyle - little or no exercise• Calorie-requirement = BMR X 1.2• If you are lightly active (light exercise 1-3 days /week)• Calorie- requirement = BMR X 1.375• If you are moderately active (moderate exercise 3-5 days/week)• Calorie- requirement = BMR X 1.55• If you are very active (hard exercise 6-7 days/week)• Calorie- requirement = BMR X 1.725
For weight management calorie intake should not be the only concern, Exercise is vital too.
Regular exercise is important for overall health. Sedentary lifestyle increases the risk of developing heart disease. Increasing levels of physical activity promotes weight loss, lowers cholesterol levels, controls blood pressure & blood sugar and much more. It takes a lot of exercise to burn off a significant number of calories. Running or walking a mile burns off only 100 calories-equivalent to those present in a slice of cheese. The most effective exercises for weight management are the aerobic exercises like swimming, running, bicycling, tennis, dancing, walking etc.
It is important to note that any type of physical activity will have some beneficial effect, even if it does not qualify as formal exercise. Start slow and gradually work up to the exercise goal.
Useful tips to reduce weight
Body Mass Index Weight Categories And Conclusions
BMI Rating | Weight Assessment |
Under 20 (Men) Under 19 ( Women ) |
Underweight Underweight |
20-24 | Normal Weight |
25-29 | Overweight |
30 & above | Obese |
How to use Orlistat Capsules 60mg (Euslim 60mg) ? Orlistat Capsules 60mg comes as a capsule and a nonprescription capsule to take by mouth. It is usually taken three times a day with each main meal that contains fat. Take Orlistat Capsules 60mg during a meal or up to 1 hour after a meal. If a meal is missed or does not have fat, you may skip your dose. Follow the directions on your prescription label or the package label carefully, and ask your doctor or pharmacist to explain any part you do not understand. Take Orlistat Capsules 60mg exactly as directed. Do not take more or less of it or take it more often than prescribed by your doctor or stated on the package. Orlistat Capsules 60mg (Euslim 60mg) Side Effects :
Orlistat Capsules 60mg come with a patient information booklet that should be read carefully. The most common side effect of Orlistat Capsules 60mg is changes in bowel movement (BM) habits. This generally occurs during the first weeks of treatment; however, it may continue throughout your use of Orlistat Capsules 60mg. Some of the rare side effects are oily spotting on underwear or on clothing, gas with oily spotting, urgent need to have a bowel movement, loose stools, oily or fatty stools, increased number of bowel movements, difficulty controlling bowel movements, pain or discomfort in the rectum (bottom), stomach pain, irregular menstrual periods, headache, anxiety etc. Call your doctor, if you have any unusual problems while taking Orlistat Capsules 60mg. Orlistat Capsules 60mg (Euslim 60mg) Precautions : Before taking Orlistat Capsules 60mg, tell your doctor or pharmacist if you have any allergies, digestive disorders (malabsorption or cholestasis), low thyroid function (hypothyroidism), other metabolism problems (e.g., oxalate kidney stones, hyperoxaluria). This product may contain inactive ingredients, which can cause allergic reactions or other problems. This Orlistat Capsules 60mg should not be used if you have anorexia nervosa or bulimia-type eating disorders. Tell your doctor if you are pregnant before using this medication. The manufacturer does not recommend the use of this drug during pregnancy.
How to use Orlistat Capsules 120mg (Euslim 120mg) ? Orlistat Capsules 120mg comes as a capsule and a nonprescription capsule to take by mouth. It is usually taken three times a day with each main meal that contains fat. Take Orlistat Capsules 120mg during a meal or up to 1 hour after a meal. If a meal is missed or does not have fat, you may skip your dose. Follow the directions on your prescription label or the package label carefully, and ask your doctor or pharmacist to explain any part you do not understand. Take Orlistat Capsules 120mg exactly as directed. Do not take more or less of it or take it more often than prescribed by your doctor or stated on the package. Orlistat Capsules 120mg (Euslim 120mg) Side Effects :
Orlistat Capsules 120mg come with a patient information booklet that should be read carefully. The most common side effect of Orlistat Capsules 120mg is changes in bowel movement (BM) habits. This generally occurs during the first weeks of treatment; however, it may continue throughout your use of Orlistat Capsules 120mg. Some of the rare side effects are oily spotting on underwear or on clothing, gas with oily spotting, urgent need to have a bowel movement, loose stools, oily or fatty stools, increased number of bowel movements, difficulty controlling bowel movements, pain or discomfort in the rectum (bottom), stomach pain, irregular menstrual periods, headache, anxiety etc. Call your doctor, if you have any unusual problems while taking Orlistat Capsules 120mg. Orlistat Capsules 120mg (Euslim 120mg) Precautions : Before taking Orlistat Capsules 120mg, tell your doctor or pharmacist if you have any allergies, digestive disorders (malabsorption or cholestasis), low thyroid function (hypothyroidism), other metabolism problems (e.g., oxalate kidney stones, hyperoxaluria). This product may contain inactive ingredients, which can cause allergic reactions or other problems. This Orlistat Capsules 120mg should not be used if you have anorexia nervosa or bulimia-type eating disorders. Tell your doctor if you are pregnant before using this medication. The manufacturer does not recommend the use of this drug during pregnancy.