Banana as a fruit is powerhouse of nutrients when it can be savoured equally both in its raw and ripe forms. Green bananas are full of fibre with are good for people with digestive and bowel problems. It is especially beneficial for people with IBS and constipation. It is loaded more...
Green bananas may provide some additional nutrients and benefits that yellow bananas do not. They're rich in resistant starch and pectin, which are filling, improve digestive health and help lower blood sugar levels. However, some people find that green bananas have a bitter tastmore...