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Mustard oil is a vegetable oil derived from the seeds of the mustard plant, most commonly from the black mustard (Brassica nigra) and brown mustard (Brassica juncea) varieties. It is used for sautéing, frying, and as a cooking oil. It is particularly prized for pickling and preserving, where its strong flavo more...
Pure mustard oil is not permitted for use as a vegetable oil in many countries around the world, including the United States, Canada, and Europe (1). This is because it contains a compound called erucic acid, which is a fatty acid that can have serious adverse effects on heart health (30 more...
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Kishori Dhoop
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