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Home > Ayurvedic,Herbal Products & Medicine > Honey > Natural Honey
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Raw Natural Honey

( 1098 Products Available )

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  • Natural Wild Forest Honey, For Personal, Foods, Shelf Life : 2year

    ₹ 160 / Kilogram
    • MOQ : 50 Kilogram
    • Packaging Size : 1kg
    • Packaging Type : Glass Jar
    • Form : Liquid
    • Taste : Sweet
    • Brand Name : Yogic Life
    • Color : Orange
    • Grade : Food Grade
    • Certification : FSSAI Certified
    • Supply Type : Manufacturer

    more...

    2Yrs Since : 2023

    Yogic Life

    Amravati, Maharashtra

  • Organic Natural Honey

    ₹ 120 / Kilogram
    • Shelf Life : 1year
    • Type : Honey, Natural Honey, Organic Honey

    Our company Dewrak Agro Forest Pvt. Ltd. is in business since 1999. We are dedicated organic natural honey supplier and wholesale distributor in different parts of India and also in some other countries like the UAE, USA, Canada and Russia. Our products are in huge demand in the industry and are loved by all. more...

    9Yrs Since : 2016

    DEWARK AGRO FOREST PVT. LTD

    Magadh Colony, Gaya, Bihar

  • Natural Honey, Taste : Sweet

    ₹ 2,500 / Kilogram
    • MOQ : 5 Kilogram
    • Packaging Type : Glass Jar
    • Application : Use Honey for Food and Medicine
    • Feature : Healthy, Rich In Vitamin A
    • Taste : Sweet
    • Country of Origin : India
    • Shelf Life : 18months
    • Supply Type : Manufacturer
    • Purity : 99%

    more...

    1Yr Since : 2024

    OPickPure Organic Private Limited

    Kangra, Himachal Pradesh

  • Satvik Natural Honey For Cosmetics, Foods, Medicines

    ₹ 200 / Bottle
    • MOQ : 50 Bottle
    • Application : Cosmetics, Foods, Medicines
    • Color : Brown
    • Purity : 100%
    • Supply Type : Supplier
    • Type : Natural
    • Packaging Size : 500gm
    • Taste : Sweet
    • Brand Name : Satvik
    • Certification : FSSAI Certified

    Are you looking for a reliable Natural Honey Trader? SaatvikKisanUtpadakSwayat offers high-quality natural honey made from pure, natural ingredients. Our honey is perfect for sweetening and health. We ensure quality and freshness in every jar. Our natural honey is free from chemicals and additives. We source more...

    1Yr Since : 2024

    Saatvik Kisan Utpadak Swayat

    Roorkee, Haridwar, Uttarakhand

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  • Natural Raw Honey, Taste : Sweet

    ₹ 200 - ₹ 500 / Kilogram
    • MOQ : 1 Container
    • Type : Natural Honey
    • Packaging Type : Glass Jar
    • Taste : Sweet
    • Feature : Digestive, Healthy
    • Country of Origin : India
    • Form : Liquid
    • Color : Orange

    more...

    1Yr Since : 2024

    BIO INFINITY INTERNATIONAL

    Mini Bazar, Surat, Gujarat

  • Orange Gel Natural Honey, For Cosmetics, Foods, Medicines, Certification : FSSAI Certified

    ₹ 200 - ₹ 250 / Kilogram
    • MOQ : 10 Ton
    • Purity : 100%
    • Type : Natural
    • Shelf Life : 1year
    • Certification : FSSAI Certified
    • Form : Gel
    • Application : Cosmetics, Foods, Medicines
    • Country of Origin : India
    • Taste : Sweet
    • Color : Orange, Yellow

    HNG Exports is your go-to Natural Honey Trader. We aim to provide the globe with genuine, premium honey. We ensure premium quality by sourcing our honey from the best apiaries. Taste and purity are our top priorities at HNG Exports. To ensure the highest level of quality, every batch is put through extensive more...

    2Yrs Since : 2023

    HNG Exports

    Nawanshahr, Punjab

  • Pulp Paper Comb Honey, Style : Honeycomb

    ₹ 250 - ₹ 250 / Piece
    • MOQ : 100 PIECE
    • Color : Natural
    • Feature : Biodegradable
    • Material : Pulp Paper
    • Style : Honeycomb
    • Type : Honey Comb Padding

    more...

    6Yrs Since : 2019

    Baba Nahaarki Enterprises

    Bhusawar, Bharatpur, Rajasthan

  • Natural Honey, For Personal, Clinical, Foods, Taste : Sweet

    ₹ 350 - ₹ 400 / Kilogram
    • MOQ : 1 Container
    • Application : Personal, Clinical, Foods
    • Taste : Sweet
    • Grade Standard : Food Grade
    • Color : Orange
    • Packaging Type : Glass Bottle
    • Form : Gel
    • Shelf Life : 18months

    more...

    2Yrs Since : 2023

    Udasikrupa International Pvt Ltd.

    Punagam, Surat, Gujarat

  • Brown Gel Natural Flora Honey, For Cosmetics, Foods, Medicines, Certification : FSSAI Certified

    ₹ 300 - ₹ 400 / Kilogram
    • MOQ : 1 Ton
    • Certification : FSSAI Certified
    • Color : Brown
    • Type : Natural
    • Form : Gel
    • Shelf Life : 1 Year
    • Taste : Sweet
    • Application : Cosmetics, Foods, Medicines
    • Country of Origin : India

    more...

    2Yrs Since : 2023

    United Exim Solutions

    Kota Industrial Area, Kota, Rajasthan

  • Natural Honey, Form : Liquid, Purity : 100 %, Taste : Sweet

    ₹ 300 - ₹ 500 / Kilogram
    • MOQ : 250 Kilogram
    • Purity : 100 %
    • Taste : Sweet
    • Country of Origin : India
    • Form : Liquid
    • Feature : Freshness, Healthy
    • Application : Cosmetics, Foods, Medicines

    more...

    1Yr Since : 2025

    Divine Resources

    Hissar Road, Rohtak, Haryana

  • Natural Honey, Certification : FSSAI Certified

    ₹ 150 - ₹ 200 / Kilogram
    • MOQ : 100 Kilogram
    • Shelf Life : 1year
    • Type : Natural Honey
    • Packaging Type : Glass Bottle
    • Taste : Sweet
    • Feature : Digestive, Healthy
    • Country of Origin : India
    • Color : Light Red
    • Packaging Size : 1kg
    • Certification : FSSAI Certified

    more...

    6Yrs Since : 2019

    Parmar Agro Food

    Kankhal, Haridwar, Uttarakhand

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    Questions & Answers for Raw Natural Honey

    Which Country is The Leading Natural Honey Importer in The World?
    Post Reply 1 Answer

    The country that imports the highest volume of natural honey in the world is the United States. Its annual natural honey import is nearly 22.5% of total global import of natural honey. Next, to the United States, Germany and Japan are ranked at the second and third positions respectively.

    by ExportersIndia.com
    Which Country Is The Largest Natural Honey Exporting Country in The World?
    Post Reply 1 Answer

    With an annual export worth US$249.3 billion, China is the leading natural honey exporting country in the world. This amount is around 11% of the total global export of natural honey. With the effective price, importers buy natural honey from the top natural honey exporters in the country. After China, New Zealand and Argentina are at the second and third positions respectively.

    by ExportersIndia.com
    Which Indian State is The Largest Producer of Natural Honey?
    Post Reply 1 Answer

    In India, the state that is touted to be the largest producer of natural honey is none other than Punjab. One can easily spot many natural honey wholesale shops here that offer the best quality natural honey for sale in the market. After Punjab, other leading natural honey-producing states are Jammu & Kashmir, Himachal Pradesh, Haryana, Uttarakhand, Bihar, Maharashtra, and West Bengal. The natural honey wholesalers and natural honey suppliers from these states highly engaged in natural honey wholesale and supply so as to meet the requirement of other states. The natural honey price in India varies depending on the region from where it is procured.

    by ExportersIndia.com
    Which Country is The Leading Natural Honey Producer in The World?
    Post Reply 1 Answer

    China leads the list of the top natural honey producer in the world. The country produces 650,000 tons of honey every year. While the major portion of the natural honey produced here is consumed within the country, there are a number of wholesale natural honey suppliers and natural honey exporters in the country. Other top natural honey producers are Turkey, the United States of America, Iran, Russia, India, Mexico, Brazil, Ukraine, and New Zealand.

    by ExportersIndia.com
    What are the Health Benefits of Natural Honey?
    Post Reply 1 Answer

    • Natural honey is low in vitamins and minerals but high in some plant compounds and antioxidants. Nutritionally, each tablespoon of honey or 21 grams contains 64 calories and 17 grams of sugar, including glucose, fructose, maltose, and sucrose. It contains virtually no fat, protein, and fiber.
    • As honey is rich in antioxidants, it is helpful in reducing the risk of strokes, heart attacks, and some types of cancer. Natural honey may also promote eye health.
    • Natural honey can help in reducing several risk factors for heart disease common in people with type 2 diabetes.
    • Natural honey seems to have a positive effect on the cholesterol levels of our body. Honey may lead to modest reductions in total and “bad” LDL cholesterol while raising “good” HDL cholesterol.
    • Antioxidants in natural honey can help in lowering the blood pressure, which is an important risk factor for heart disease.
    • Raised blood triglycerides are one of the risk factors for heart disease. Increased blood triglycerides may also be associated with insulin resistance, a major driver of type 2 diabetes. Fresh natural honey is believed to be beneficial in lowering triglycerides.
    • The phenols and other antioxidant compounds present in honey are associated with some beneficial effects on heart health. The antioxidants of honey have been linked to a reduced risk of heart disease. These antioxidants may help the arteries in our heart dilate thereby increasing blood flow to our heart. They also can help in preventing blood clot formation that can lead to heart attacks and strokes.
    • Natural honey can promote burn and wound healing. It is found that honey is most effective at healing partial-thickness burns and wounds, which have become infected after surgery. Natural honey is also an effective treatment for diabetic foot ulcers that are serious complications that can lead to amputation.
    • Honey is beneficial in suppressing coughs in children. For children over one year of age, natural honey can act as an effective and safe cough suppressant. It is proven that honey is even more effective than cough medicine.
    by ExportersIndia.com
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  • Natural Honey, Color : Orange, Yellow, Taste : Sweet, Grade Standard : Cosmetic Grade, Food Grade

    ₹ 160 - ₹ 220 / Kilogram
    • MOQ : 1000 Kilogram
    • Form : Gel
    • Grade Standard : Cosmetic Grade, Food Grade, Medicine Grade
    • Taste : Sweet
    • Color : Orange, Yellow
    • Supply Type : Manufacturer

    more...

    1Yr Since : 2024

    Hindustan Agro

    Gangoh, Saharanpur, Uttar Pradesh

  • 250 GM Natural Blossom Honey For Personal, Clinical, Cosmetics, Medicines

    ₹ 135 / 250 gm
    • MOQ : 10 Box
    • Taste : Sweet
    • Purity : 100%
    • Certification : FSSAI Certified
    • Packaging Size : 250gm
    • Brand Name : Qufah
    • Color : Yellow
    • Packaging Type : Pet Bottle, Plastic Bottle, Plastic Container
    • Form : Gel
    • Supply Type : Manufacturer

    more...

    4Yrs Since : 2021

    YMK Golden Ocean Food Industries Pvt Ltd

    Thakurdwara, Moradabad, Uttar Pradesh

  • Cafe Natural Honey, Color : Yellow, Form : Gel, Taste : Sweet

    ₹ 250 - ₹ 600 / Kilogram
    • MOQ : 10 Kilogram
    • Application : Personal, Foods
    • Storage Instruction : Room Temperature
    • Country of Origin : India
    • Supply Type : Supplier
    • Packaging Type : Jar
    • Taste : Sweet
    • Feature : Digestive, Safe To Consume
    • Color : Yellow
    • Shelf Life : 36 Month

    more...

    4Yrs Since : 2021

    Fortune Global

    Itwari, Nagpur, Maharashtra

  • Natural Honey, For Personal, Cosmetics, Foods, Medicines, Feature : Digestive, Energizes The Body

    ₹ 400 - ₹ 500 / Kilogram
    • MOQ : 10 Kilogram
    • Application : Personal, Cosmetics, Foods, Medicines
    • Feature : Digestive, Energizes The Body, Freshness
    • Type : Pure Honey
    • Country of Origin : India
    • Color : Yellow
    • Taste : Sweet
    • Shelf Life : 1 Year

    more...

    3Yrs Since : 2022

    Swastik Global Exim

    Jammu, Jammu & Kashmir

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  • GLI Natural Wild Forest Honey For Personal, Clinical, Cosmetics, Foods, Gifting, Medicines

    ₹ 350 - ₹ 600 / Kilogram
    • MOQ : 100 Kilogram
    • Packaging Size : 200gm, 30 Kg
    • Packaging Type : Drums, Pet Bottle
    • Color : Brown
    • Grade : Medicine Grade, Feed Grade, Food Grade
    • Brand Name : GLI
    • Taste : Sweet
    • Certification : FSSAI Certified
    • Application : Personal, Clinical, Cosmetics, Foods, Gifting, Medicines
    • Form : Gel

    GLI Branded Wild Forest Honey HONEY for being unheated, unprocessed, and unpasteurized, Forest honey is the perfect alternative to processed honey. Instead of added preservatives that are present in processed honey, raw forest honey is full of enzymes, antioxidants, and minerals. HONEY consumption giving ther more...

    10Yrs Since : 2015

    GREEN LEAVES INTERNATIONAL

    Moka Road, Ballari, Karnataka

  • Gel Natural Honey, For Clinical, Cosmetics, Foods, Shelf Life : 1year

    ₹ 650 / Kilogram
    • MOQ : 10 Ton
    • Grade Standard : Food Grade
    • Supply Type : Supplier
    • Form : Gel
    • Shelf Life : 1year
    • Packaging Type : Glass Bottle
    • Taste : Sweet

    more...

    7Yrs Since : 2018

    Maa Tara Fruits Company

    Bhattakufer, Shimla, Himachal Pradesh

  • Natural Honey, For Personal, Clinical, Cosmetics, Medicines, Certification : FDA Certified, FSSAI Certified

    ₹ 155 - ₹ 450 / Kilogram
    • MOQ : 50 Kilogram
    • Feature : Digestive, Hygienic Prepared, Longer Shelf Life
    • Certification : FDA Certified, FSSAI Certified
    • Taste : Sweet
    • Application : Personal, Clinical, Cosmetics, Medicines
    • Shelf Life : 1year
    • Form : Gel

    more...

    8Yrs Since : 2017

    Thar Foods

    Nokha, Bikaner, Rajasthan

  • Natural Honey, For Cosmetics, Foods, Medicines, Certification : FSSAI Certified

    ₹ 1,000 / Kilogram
    • MOQ : 50 Kilogram
    • Color : Orange, Red, Yellow
    • Country of Origin : India
    • Application : Cosmetics, Foods, Medicines
    • Form : Gel
    • Shelf Life : 1 Year
    • Type : Natural
    • Certification : FSSAI Certified
    • Taste : Sweet

    more...

    4Yrs Since : 2021

    Mirras Coffee India Private Limited

    Saravanampatti, Coimbatore, Tamil Nadu

  • Natural Honey For Personal, Clinical, Cosmetics, Foods, Gifting

    ₹ 550 - ₹ 700 / Kilogram
    • MOQ : 10 Ton
    • Brand Name : Dabar
    • Purity : A
    • Grade Standard : Medicine Grade, Cosmetic Grade, Feed Grade, Food Grade
    • Certification : FDA Certified
    • Packaging Type : Drums, Glass Bottle, Glass Jar, Plastic Bottle
    • Taste : Sweet
    • Packaging Size : 100gm, 10kg, 1kg, 200gm, 250gm, 2kg, 500gm, 50gm, 5kg
    • Form : Gel
    • Color : Light Red, Orange, Red, Yellow

    Honey is a sweet substance made by honey bees from nectar or honeydew. They store it in the hive and feed on it throughout the year, particularly during unfavorable climatic periods. more...

    1Yr Since : 2024

    Savr Resources

    Lengpui, Aizawl, Mizoram

  • Natural Honey, Packaging Type : Glass Jar

    ₹ 299 - ₹ 800 / Kilogram
    • MOQ : 10 Ton
    • Form : Gel
    • Shelf Life : 18months
    • Country of Origin : India
    • Taste : Sweet
    • Color : Orange
    • Packaging Type : Glass Jar

    more...

    2Yrs Since : 2023

    Azees Food

    Gomti Nagar Vistar, Lucknow, Uttar Pradesh

  • Natural Raw Honey, Shelf Life : 1year

    ₹ 290 / Kilogram
    • MOQ : 100 Kilogram
    • Taste : Sweet
    • Supply Type : Manufacturer
    • Shelf Life : 1year
    • Feature : Organic, Rich In Vitamin A, Safe To Consume
    • Brand Name : Fresh From Farm
    • Color : Orange

    more...

    3Yrs Since : 2022

    Urvara Naturals

    Faridpur, Bareilly, Uttar Pradesh

  • Natural Honey 100%, Taste : Sweet, Certification : FSSAI Certified

    ₹ 250 - ₹ 300 / Kilogram
    • MOQ : 1000 Kilogram
    • Certification : FSSAI Certified
    • Application : Foods, Medicines
    • Purity : 100%
    • Country of Origin : India
    • Color : Orange
    • Form : Gel
    • Type : Natural
    • Taste : Sweet

    more...

    1Yr Since : 2024

    Remington Exim Solutions Private Limited

    Berhampur^300, Berhampur, Odisha

  • Saptapadi Natural Honey For Foods

    ₹ 300 - ₹ 850 / Kilogram
    • MOQ : 20 Kilogram
    • Grade Standard : Food Grade
    • Form : Gel
    • Feature : Digestive, Freshness, Healthy, Hygienic Prepared, Longer Shelf Life, Optimum Purity, Multi-Floral Forest
    • Taste : Sweet
    • Supply Type : Supplier
    • Color : Light Brown
    • Packaging Type : Glass Bottle
    • Application : Foods
    • Purity : 100%

    more...

    1Yr Since : 2024

    Saptapadi Organic Products Private..

    Mavdi, Rajkot, Gujarat

  • 1 Kg Pure Natural Honey

    ₹ 310 / Piece
    • MOQ : 100 Piece
    • Brand Name : Royal Bee
    • Manufacturer : Royal Bee
    • Shelf Life : 24 months
    • Country of Origin : Made in India
    • Composition : Natural Honey
    • Form : Pet Jar
    • Packaging Size : 1 Kg

    more...

    3Yrs Since : 2022

    Ranjana Creations

    Indira Nagar, Lucknow, Uttar Pradesh

  • Natural Honey, Taste : Sweet

    ₹ 300 - ₹ 1,000 / Kilogram
    • MOQ : 500 Kilogram
    • Shelf Life : 1 years
    • Packaging Type : Plastic Container
    • Color : Orange
    • Packaging Size : 5-10kg
    • Feature : Energizes The Body, Optimum Purity
    • Country of Origin : India
    • Form : Gel
    • Taste : Sweet

    more...

    7Yrs Since : 2018

    Simnani Enterprises

    Gandhi Nagar, Chittorgarh, Rajasthan

  • Natural Honey For Cosmetics, Foods, Medicines

    ₹ 800 - ₹ 1,000 / Kilogram
    • MOQ : 1 Ton
    • Color : Orange, Red, Yellow
    • Supply Type : Manufacturer
    • Form : Gel
    • Type : Natural
    • Application : Cosmetics, Foods, Medicines
    • Certification : FSSAI Certified
    • Country of Origin : India

    more...

    5Yrs Since : 2020

    Haritham Total Greenery Solutions

    Edappally, Kochi, Kerala

  • Natural Honey, Taste : Sweet

    ₹ 130 - ₹ 150 / Kilogram
    • MOQ : 1 Ton
    • Color : Yellow
    • Type : Honey
    • Country of Origin : India
    • Grade Standard : Food Grade
    • Packaging Type : Drums
    • Certification : FSSAI Certified
    • Supply Type : Manufacturer
    • Taste : Sweet

    more...

    2Yrs Since : 2023

    SAPOLIVE FARMS

    Waltair, Visakhapatnam, Andhra Pradesh

  • Natural Honey, Certification : FSSAI Certified

    ₹ 120 / Kilogram
    • Certification : FSSAI Certified
    • Diastase Activity : 12 %
    • Features : Longer shelf life, Free from adulteration, Air tight packaging
    • Purity : 100% Natural
    • Reducing Sugar : 70 %
    • Uses : Cakes, Desserts, Foods
    • Shelf Life : 18months

    more...

    6Yrs Since : 2019

    DIVINE HONEY

    Karondi Village, Roorkee, Uttarakhand

  • Sanjogh Ecolife 1kg Natural Honey, Color : Orange, Taste : Sweet, Packaging Type : Glass Jar

    ₹ 130 - ₹ 600 / Kilogram
    • MOQ : 1 Ton
    • Feature : Energizes The Body, Optimum Purity, Rich In Vitamin A
    • Shelf Life : 1year
    • Packaging Size : 1kg
    • Taste : Sweet
    • Country of Origin : India
    • Brand Name : Sanjogh Ecolife
    • Color : Orange
    • Form : Gel
    • Packaging Type : Glass Jar

    more...

    1Yr Since : 2024

    Sanjogh Exporter

    Basirhat, North 24 Parganas, West Bengal

  • Natural Raw Honey, Color : Golden, Form : Liquid, Grade Standard : Food Grade

    ₹ 150 - ₹ 250 / Litre
    • MOQ : 50 Litre
    • Application : Foods, Medicines
    • Form : Liquid
    • Taste : Sweet
    • Feature : Digestive, Healthy
    • Grade Standard : Food Grade
    • Country of Origin : India
    • Type : Raw Honey
    • Color : Golden

    more...

    1Yr Since : 2025

    J P Trade

    Vaishali, Bihar

  • Light Red Koyna Exports Gel Natural Honey, For Cosmetics, Foods, Medicines, Taste : Sweet

    ₹ 550 - ₹ 1,000 / Kilogram
    • MOQ : 50 Kilogram
    • Certification : FSSAI Certified
    • Form : Gel
    • Shelf Life : 1year
    • Taste : Sweet
    • Purity : 100%
    • Color : Light Red, Orange, Yellow
    • Type : Natural
    • Application : Cosmetics, Foods, Medicines
    • Brand Name : Koyna Exports

    We have best quality natural honey available in stock. This honey production happens in the region of the Western Ghats in India, and Mahabaleshwar is one of them. Mahableshwar is a hill station in the western part of India, in a forest-covered area. Mahableshwar Honey is organic when the flowers that the bee more...

    1Yr Since : 2024

    Koyna Exports

    Kankiya, Thane, Maharashtra

  • Organic Kashmir Kesar Honey For Personal, Clinical, Cosmetics, Foods, Gifting, Medicines, Diet

    ₹ 800 - ₹ 950 / kg
    • MOQ : 10 Kilogram
    • Packaging Type : Glass Bottle, Plastic Bottle, Plastic Container
    • Packaging Size : 1kg, 250gm, 500gm
    • Brand Name : Noor Natural
    • Color : Yellow
    • Certification : FSSAI Certified
    • Grade Standard : Grade 'A' Kashmiri Saffron Honey
    • Taste : Sweet
    • Supply Type : Manufacturer
    • Application : Personal, Clinical, Cosmetics, Foods, Gifting, Medicines, Diet

    Details : Noor Natural Kesar Honey is an exquisite blend of honey with Kashmiri kesar. It's a great source of antioxidants, minerals. Kashmiri Kesar present in honey has powerful antioxidant and anti-inflammatory properties It also has stimulant, rejuvenative, expectorant, aphrodisiac, antispasmodic and stoma more...

    10Yrs Since : 2015

    Noor Brand Saffron

    Pampore, Pulwama, Jammu & Kashmir

  • Natural Honey, Color : Orange 90%, Grade Standard : Food Grade

    ₹ 800 / Kilogram
    • MOQ : 50 Kilogram
    • Grade Standard : Food Grade
    • Taste : Sweet
    • Packaging Size : 5-10kg
    • Country of Origin : India
    • Packaging Type : Plastic Container
    • Form : Gel
    • Color : Orange
    • Purity : 90%
    • Shelf Life : 1 Years

    more...

    1Yr Since : 2024

    MA Enterprise

    Srinagar, Jammu & Kashmir

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Basic Nutritional Facts of Natural Honey

  • Simple carbohydrates: Natural honey is a good source of simple carbohydrates. Generally, nectar itself is composed of water and sucrose. Valuable enzymes are added by bees to create additional chemical compounds and a special honey nutrition value. The enzymes then convert the sucrose into glucose and fructose, evaporating the water so that the resulting product can resist spoiling. Each tablespoon of raw natural honey contains 17 grams of carbohydrates, 16 of which are sugars.
  • Natural Sugar: Natural honey contains 80% natural sugar primarily fructose and glucose. Due to the presence of high level of fructose, honey is sweeter than table sugar.
  • Water content: Honey content 18% water. It is believed that honey with less water content has a better nutritional value.
  • Vitamins and minerals: Natural honey contains 2% minerals, vitamins, pollen, and protein. The vitamins present in honey are thiamin, niacin, B6, riboflavin, pantothenic acid, and certain amino acids. The mineral content of fresh natural honey includes calcium, iron, copper, magnesium, manganese, phosphorus, potassium, sodium and zinc.
  • Antioxidants: Natural honey also contains antioxidants like flavonoids and phenolic acids.
  • Calories: One tablespoon of natural honey contains 64 calories and is fat-free, sodium-free and cholesterol-free.
  • Glycemic Index: Natural honey has a healthy Glycemic Index (GI). The sugars of honey can be gradually absorbed into the bloodstream to result in better digestion.
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