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Home > Fresh, Dried & Preserved Fruits > Fresh Fruits > Chiku
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Chiku

( 709 Products Available )

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Popular Chiku Products

  • Brown dehydrated sapota

    Brown dehydrated sapota

    850 /Kilogram

    Tayal Enterprises

  • Common Fresh Chikoo

    Common Fresh Chikoo

    30 - 60 /Kilogram

    RATHAM EXPORTS

  • Natural Fresh Sapota fruits

    Natural Fresh Sapota fruits

    50 - 60 /Kilogram

    Udasikrupa International Pvt Ltd.

  • Organic Brown Fresh Sapota fruits

    Organic Brown Fresh Sapota fruits

    40 - 50 /Kilogram

    Arka Traders

  • Common Brown fresh chiku

    Common Brown fresh chiku

    40 - 60 /Kilogram

    HR Exports

  • Natural Fresh Sapota fruits

    Natural Fresh Sapota fruits

    40 - 50 /Kilogram

    A.J. Patel & Sons

  • Organic Fresh Sapota fruits

    Organic Fresh Sapota fruits

    126 - 168 /Kilogram

    Vns Spark International

  • Common Organic Brown Fresh Sapota fruits

    Common Organic Brown Fresh Sapota fruits

    40 - 50 /Kilogram

    Bodana Fruits

  • Common Fresh Sapota fruits

    Common Fresh Sapota fruits

    30 - 70 /Kilogram

    N B AGROSOFT PRIVATE LIMITED

  • Common Brown Fresh Chikoo

    Common Brown Fresh Chikoo

    50 - 80 /Kilogram

    Venu Overseas

  • Natural Fresh Sapota fruits

    Natural Fresh Sapota fruits

    60 - 80 /Kilogram

    Neolog Corporation

  • Fresh Sapota fruits

    Fresh Sapota fruits

    40 - 60 /Kilogram

    SandMartin Exports Private Limited

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    Quick Overview of Chikoo Fruit

     

     

    Nutritional value of Chikoo per 100 g

    Nutrient Unit Value per 100 g
    Proximates
    Water g 7
    Energy kcal 83
    Protein g 0.44
    Total lipid (fat) g 1.1
    Carbohydrate, by difference g 19.96
    Fiber, total dietary g/td> 5.3
    Minerals
    Calcium mg 21
    Iron mg 0.8
    Magnesium mg 12
    Phosphorus mg 12
    Potassium mg 193
    Sodium mg 12
    Zinc mg 0.1
    Vitamins
    Vitamin C, total ascorbic acid mg 14.7
    Thiamin mg 0
    Riboflavin mg 0.02
    Niacin mg 0.2
    Vitamin B-6 mg 0.037
    Folate, DFE µg 14
    Vitamin B-12 µg 0
    Vitamin A, RAE µg 3
    Vitamin A, IU IU 60
    Lipids
    Fatty acids, total saturated g 0.194
    Fatty acids, total monounsaturated g 0.521
    Fatty acids, total polyunsaturated g 0.011
    Fatty acids, total trans g 0
    Cholesterol mg 0
    Source: USDA National Nutrient data base

    The Nutritional Composition and Health Benefits of Chikoo

    Following are some Chikoo fruit nutrition compositions and their health benefits on the human body:

    • Dietary Fiber:Having adequate dietary fibers, Chikoo may be used as a natural laxative and provide relief in constipation.
    • Tannin:Chikoo contains tannin that is a powerful anti-oxidant and acts as anti-viral, anti-bacterial, anti-inflammatory and anti-parasitic.
    • Minerals:Chikoo is a storehouse of minerals like potassium, copper, iron, folate, niacin, and pantothenic acid that are good for many metabolic activities.
    • Vitamins:Rich in vitamin E, vitamin A, vitamin C, and vitamin B complex, Chikoo is effective in improving immunity and beneficial for hair & skin.
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