Health Benefits : Antioxidants called Polyphenols are abundant in dates, Good for heart, Has insoluble fiber which improves digestion, Prevents cancer, Manages Blood sugar level
Fat : 0.4 g
Serving size : 100g
Carbohydrate : 75 g
Fiber : 8 g
Usage : Ajwa dates are ideal for using in recipes such as shakes, stuffing recipes, or energy bars.