IBBANI FOOD INDUSTRIES

Thirthahalli, Shimoga, Karnataka

Ingredients :- Blackgram Dal, Red Chilly, Salt, Lemon Concentrate, Mustard, Curry Leaves, Asafoetida. Health Tips :- Prevents constipation Powerhouse of vitamin and minerals Facilitates digestion Rich in Antioxidants Helps in weight loss CookingDirections: Prepare the seasoning of hing mustard, cumin seeds using ghee/coconut oil.Add Tomato slices and fry. Cook 60g(4 tbsp) of Red gram dal in 800ml of water with 1/2 tbsp of cooking oil and pinch of turmeric. Chum the cooking oil and keep aside. Add 1 tbsp(15g) IFI Rasam powder, turmeric extract, salt and jaggery to the seasoned tomato fry and boil. Add the churned, cooked dal and coconut liquid extract, mix them well and boil for about 12min.

Ingredients:- Coriander, Rice, Cumin, Chilly, Fenugreek, Cinnamon, Palmolein. Health Tips :- Full of Fibres High on Proteins Antioxidant punch Easy to digest Weight loss benefits Detox Benefits High in vitamins and minerals, iron zinc foliate and magnesium Cooking Directions Cook 300g of vegetables of your choice and keep aside. Cook 3 tbsp(45g) of Red gram dal in 600ml of water with 0.5 tbsp cooking oil and pinch of turmeric. Grind 1 tbsp(15g) of sambar powder with granted coconut and a little jaggery(if desired). Mix this with cooked dal. Add cooked vegetables, tamarind extract and salt to taste boil for 5 minute. Prepare the seasoning of 0.5 tbsp mustard and curry leaves in 0.5 tbsp of cooking oil. Add to the sambar.

ingredients :- coriander, cumin, chilly, salt, cloves, black pepper, cassia leaf, black cardamom, star anise, fennel, dry ginger, caraway, cassia. health tips :- boosts digestion boosts metabolism full of antioxidants fights bloating and flatulence fights bad breath cooking directions prepare the dal or vegetables of your choice with usual spices in the ghee or oil as you normally prepare. add 1 tbsp of ifi garam masala of 100g of vegetables or 250 ml of prepared dal. adjust according to quantity and stir on low flame for 3 min. keep covered for at least 5 min. serve warm with rice/ roti for incomparable taste.

Ingredients :- Coriander, Black Pepper, Turmeric, Dry Ginger, Dried Chillies, Cumin Seeds, Mustard Seeds. Health Tips :- Speeds up wound healing and assists in remodeling of damaged skin. Has been shown to stop the growth of new blood vessels in Tumors. Boosts the effects of chemo drug facilitate and reduces its side effects. May aid in fat metabolism and help in weight management. Cooking Directions Cooking Directions Prepare a seasoning of sliced onion in a fry pan using oil. Add sliced and vegetables to it and lightly fry them. Add pinch of salt and add some water and boil the vegetables. Prepare the paste of Ginger-Garlic green chilly baby Cashew, IFI Kurma Masala Powder and added to the fry pan. Add salt to the taste and boil it for some time. Then add lime juice and coriander leaves to it and Kurma is ready to serve.

Ingredients :- Whole Turmeric. Health Tips :- Turmeric dramatically increases the Antioxidant capacity of the body. Turmeric can help in preventing ( and perhaps even treat) the cancer. It improve anti-inflammatory properties. Pain relief. Improving liver function. Natural Immunity Booster