Ankylosing spondylitis is also called as bamboo spine. It's a form of chronic inflammation of joints in the spine and it's associated structures. It usually starts from the sacroiliac joints which are below the waist line and above the tailbone. Inflammation in these areas causesmore...
Cervical spondylitis and spondylosis are two different terms but are commonly used in place of each other. They produce similar symptoms and have similar causes. Cervical spondylosis/spondylitis is a disorder caused by over - use, Mis - use or less use of the structures in the nemore...
Yogasana is a third step of 'Ashtangyog'. In short asana is a acquired physical posture with minimal effort to harmonize the body, prana, and mind.In various yogic postures, inner pranic energy flows in such a manner that it creats harmony inside the body and calms down themore...