We offer apple cider vinegar benefits and use: there are many benefits of apple vinegar. According to herbal experts, if two spoons of apple vinegar are mixed in a glass of water and drunk at the time of every meal, it keeps the food digestion veins healthy and kills the germs existed in them. apple vinegar also used in recips , bakery items and in medicine. benefits is shorts : protect against food poisoning & keeps the food digestion veins healthy kills the germsprevents bladder stones and urinary tract infectionsincrease metabolism which promotes weight lossprevent muscle fatigue after exercise (muscle ache or pain)cure headache by sunstroke, cure skin conditions such as acnefight allergies in both humans and animalsstrengthen the immune systemincrease staminaimprove digestion and cure constipation.