Product usage: replace your breakfast and dinner with milkshake. Mix 2-3 spoons of formula 1 with milk.** 1 container of formula 1 will last for around 25 days if you use 2 spoons. If you need to use 3 spoons, please add one more formula 1 in your cart.take one tablet of formula 2 multivitamin with the shake after your breakfast and dinner every day. There are 90 tablets and will last for 45 days.take one tablet of activated fibre half an hour before your breakfast, lunch and dinner every day. There are 90 tablets and will last for 1 month.take one tablet of cell activator after your breakfast and dinner of the milk shake everyday. Advantages: formula 1 nutritional shake mix provided sufficient nutrition required by your body. It is ideal and health replacement of the meal.multivitamin tables provide sufficient vitamins to body. It fulfills daily need of vitamins of the body.activated fibre tablets, a blend of dietary fibre's including citrus and oat, are a convenient way to increase your intake of healthy fibre daily. It is a combination of soluble and insoluble dietary fibre's that helps curb appetite by providing a feeling of fullness and reducing the indulgence to over eat.cell activator is rich in vital minerals improves nutrient absorption. It contains powerful antioxidants.