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Eating a fewraisinsevery day can give you youthful, glowing, clear, and healthyskin.Raisinscontain antioxidants that rejuvenate theskinand prevent damage and sagging.Raisinspurify the blood and therefore also keep acne and pimples away.
One-half cup ofraisinswill give you 3.3 grams of fiber, or roughly 10 to 24 percent of yourdailyneeds, depending on your age and gender. Fiber helps aid your digestion by softening and increasing the weight and size of your stool. Bulkier stools are easier to pass and can help prevent constipation.
Raisins, sultanas, andcurrantsare highly nutritious. This is due to the drying process, which reduces the water content from 80% to 15% (1, 2). The grapes shrink during this process, leaving a small, nutrient-dense dried fruit.
