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Pomegranate in its whole fruit form is low in calories and fat and high in vitamins, minerals, and fiber. It is rich in antioxidants that help protect your cells from free radical damage. It helps prevent chronic inflammation associated with various diseases, prevents the risk of cancer, reduces blood pressur more...
Pomegranates are round, red fruits known for their thick, leathery skin and juicy, jewel-like seeds called arils. Each aril contains a tart, sweet juice and a small, crunchy seed. Pomegranates are rich in antioxidants, vitamins, and minerals, and are often enjoyed fresh, in juices, or as an ingredient in vari more...
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