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Beetroot is the root portion of the beet plant. They are deep purple in color and are eaten raw, boiled or fried and used as a seasoning in salads, ice creams. Beetroot juice can lower blood pressure, increase blood flow and improves athletic performance. Beetroot is stated as a superfood due to its many bene more...
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Details: Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performa more...