Gunam Organic

Saibaba Colony, Coimbatore, Tamil Nadu

White Peasis a classic choice for baked beans or soups. They are also known as the navy bean, fagioli or pea bean and are Creamy and mild.

• Good source of protein
• Fiber-rich
• Prevents the risk of iron deficiency
• Promotes weight loss.

Cowpeasbelongs to the family of legume are commonly called black eyed peas. They are one of the very few legumes that are consumed by most Indians. Cowpeas are loaded with a variety of nutrients that are essential for normal functioning of the body.

• Good for diabetics
• Protect from infections
• Lower blood cholesterol level
• Act as a digestive aid
• Good for healthy skin

Broad Beansor fava beans are firm and crisp pods that palate a strong beany flavor. Broad beans are eaten while still young and tender.It is a widely grown crop, also used for ornamental purposes.

• Great source of dietary fiber
• Good source of protein, carbohydrates, vitamins A, B1and B2.
• Rich in protein and fiber contents
• Aids cognitive function, blood cell and nerve development

TheBanana stemis really not a stem at all; it is the flower stalk of the banana plant.The thick stalks grow up from the ground and form the backbone of the herbaceous plant.Banana stem has a crisp texture and a mild flavor, both somewhat sweet and tart with a slightly bitter after taste.

• High in fiber and can aid in the treatment of ulcers or an acidic stomach
• Very high in potassium and vitamin B6 which together benefit the muscles and the bodys production of hemoglobin and insulin
• In Ayurvedic practice, Banana stem is used to aid in weight-loss, and is also said to be beneficial to overall health
• It has cooling properties, which are beneficial in hot environments
• Help prevent kidney stones.

It is a type of green pepper. It is a large and mildly flavored vegetable. They can be eaten raw or cooked. This relatively sweet pepper is a round and glossy and is mostly commonly called as capsicum in India and as a bell pepper elsewhere. They are deseeded before preparation. It is not as sweet as other bell peppers.They also comes in red, orange and yellow colours.

• It is low in calories and has zero fat. They are known to help in burning the calories in our body.
• Green capsicums are very good for the eyes.
• It helps to lower the blood pressure and controls our cholesterol levels.
• Capsicum is considered a medicine for several digestion related problems.

Carrotis a kind of taproot that grows underground. It is a root vegetable, usually orange in colour. However carrots in purple, red, white and yellow varieties do exist. The root is the part of the plant that is usually consumed, either raw or cooked. The oblong root is sweet and juicy, when eaten fresh. Sometimes, the green leaves along with the root are also eaten.The best way to cook carrots retaining maximum of its nutrient content is by steaming or boiling.

• A carrot largely contains 88% water, 7% sugar and 1% fibre.
• Antioxidant benefits.
• The beta-carotene content is an essential supply for Vitamin A.
• Eating carrots everyday improves eye vision, even bettering night vision.
• Reduce the risk of colon cancer and breast cancer.

Allium sativum, commonly known asGarlic, is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and rakkyo. Garlicis a wonderful seasoning to add aroma, taste, and added nutrition to your dishes.

• Highly Nutritious
• Boosts the function of the immune system
• Reduce blood pressure
• Contains Antioxidants that may help prevent Alzheimers disease and Dementia
• Improves bone health

Cluster beanis an annual legume. These beans are the smaller and flatter relative of the regular green beans. Cluster beans are very common in India, especially in the regions of Andhra Pradesh and Maharashtra. Cluster beans remain fresh for at least four days when refrigerated. Wrapping them in plastic will trap the moisture that will hasten spoilage.

• Very rich in dietary fiber, cluster bean offers heart health benefits. It also helps in maintaining a well digestive system.
• It also contains Vitamin C that makes bones and teeth stronger.
• The amount of folic acid content is essential for pregnant women.