Green Peasare widely recognized as one of the first food crops to be cultivated by humans as their cultivation dates back thousands and thousands of years. They are grown throughout the world in nearly every climatic zone, and are widely consumed in both fresh and dried form.

• Antioxidant & Anti-Inflammatory Benefits
• Supports blood sugar Regulation
• Promotes heart health

Ash gourdalso known as winter melon or white pumpkin is a very large fruit and is eaten as a vegetable when it matures. It has a hard, greenish cover with white pulpy fruit inside which can be easily stored for many months. It has a length of about 80 cms and is widely grown in South and East Asia.

• Very good source of various nutrients
• Contains calcium and helps to maintain the blood pressure
• It cures many digestive diseases like ulcers or dyspepsia
• Treats diabetes
• Helpful in treating asthma
• Prevents the formation of kidney stones

Baby potatoesare the potatoes which are removed from the soil before they are fully developed/ grown.Due to this, baby potatoes have a sweeter flavor. In India, baby potatoes are used to make a very popular dish called "Dum Aloo".

• Less in calories and naturally fat free. Thus, they can be part of low cal diets.
• Good source of fibre. Fiber is essential to maintain body weight and is good for digestion.
• Good source of minerals like iron and potassium which are required for healthy functioning of all cells, nerves and body fluids of the body.
• It does not contain any cholesterol which helps reduce risk of heart disease.

Bitter Gourdis one of the most bitter vegetables produced. When the fruit is green, the skin is edible whereas the pith is removed before cooking. The pith becomes sweet and red when ripe and is used uncooked in various salads. Also known as bitter melon, it originated in India. Bitter gourd is also known as balsam pear. Its leaf juice is used to treat alcoholism.

• Indian Bitter Gourd:It is recognized by point ends and a rough texture.

• Chinese Bitter Melon:With a smoother surface, the Chinese variety is pale green with blunt ends.

Bitter gourds regulate blood sugar level, stimulate the liver, repair blood tissue and improve digestion. Bitter gourds are very low in calories.

Bottle gourdsare a fruit with a light green skin and white seedy flesh. They come in a variety of shapes, thick and rounded, small and bottle shaped or long and slim. They are also known as white gourd, marrow, calabash or long melons. Bitter bottle gourd can lead to poisoning, discarding is advised.

• Highly nutritious
• Counter stomach acidity, ulcers, indigestion, fatigue, excessive thirst
• The juice of bottle gourd is very good for the health with a lot of medicinal properties.

BotanicallyBrinjalis a fruit which is widely used in Indian cuisine. It is purple colored with a whitish, hard flesh. It is available in various sizes and is eaten cooked.In England it is known as aubergine and in America it is known as eggplant.

• Reduce the risk of cancer
• Contains a high amount of water which makes it good for skin and hair
• Contains phytonutrients that lend anti-oxidant properties
• It a good source of dietary fiber, potassium, manganese and copper

Cabbageor headedcabbageis a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads.It is round in shape and has layers of superimposed leafs related to crops such as broccoli, cauliflower and brussel sprouts and can be green, white or purple. Its earliest cultivation is known to be in Europe. It is widely produced in China and India.

Savoy is the type of cabbage that has curly leaves and a mild flavor. Spring greens are loose headed and are commonly steamed. Green cabbage is the most widely grown cultivar that is used for cooking. For pickling, red cabbage is used. White cabbage is smooth and has pale green leaves. It is used often in salads.

• Excellent source of vitamin C and vitamin A.
• Rich in polyphenols, a type of antioxidant that helps fight against cancer. The antioxidants called anthocyanins in red cabbage are both cancer fighting and anti inflammatory.
• Its anti inflammatory property helps prevents arthritis, strokes, Alzheimers, cancer and other inflammation related diseases.
• One of the best health benefit of cabbage is because of the presence of glucosinolates that help prevent colon cancer, prostrate cancer, bladder and breast cancer.
• Cabbage juice heals stomach ulcers and other problems associated to stomach and digestion.
• Research has shown that cabbage is better at lowering cholesterol than a particular drug that is given for the same purpose.

Cucumberis originally from India but now grown in other countries too. It is the fourth most widely cultivated vegetable in the world.

Cucumbers are commonly of two types.

• The first one is the 'slicing cucumber' which is consumed when its fresh. They are generally longer and smoother with a uniform color.

• The other type is the 'pickling cucumber' which are used to make pickles. As compared to slicing cucumber, pickling cucumber is smaller and has a thinner skin. They are not usually waxed. They come in colors varying from creamy yellow to dark green.

• There is also a variety called burpless cucumbers which are relatively sweeter and thinner. They are almost seedless with a fragile skin.

Cucumbers are 95 percent water and so help in keeping the body hydrated. It is juicy and fresh to taste. It kills the bacteria in our mouth which causes bad breath. It also contains vitamin B. It reduces cholesterol and maintains a healthy blood sugar level in our body. They act as great pick-me-ups and are known to fight off hunger pangs.

Moringa oleifera (family Moringaceae) as the tree is botanically known is called Murungai in the Tamil language from which the genus name is derived. The name Drumstick tree comes from the plants long thin seed pods which resemble drumsticks.

• It builds strong bones
• It purifies blood
• Lowers blood sugar levels
• It eases respiratory problems
• Good for pregnant women
• Protects against infections
• Helps in digestion

Gingeris a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine. Gingerhas a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain.

• It reduces pain and inflammation, making it valuable in managing arthritis, headaches, and menstrual cramps.
• It has a warming effect and stimulates circulation.
• It inhibits rhinovirus, which can cause the common cold.
• In the intestinal tract, it reduces gas and painful spasms.
• It may prevent stomach ulcers caused by nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen.

A flowery shaped vegetable, white in color with green leaves. The entire florets are edible. The green leaves at the base are also edible and have a stronger flavor. Cauliflowers are available all year round.

• Whiteis the most common cauliflower,
• Orangevariety contains more Vitamin A than the white one. It is slightly sweet and rich in beta carotene.
• Greencauliflower is available in Europe and US.
• Purplecauliflower that gets its color from the presence of anthocyanin. It is rich in tannins and preferred to be eaten raw.

• Rich in dietary fiber that help maintain a healthy digestive system
• Helps prevent stomach cancer and ulcer
• High amount of antioxidants and therefore helps against cardiovascular disease
• Ability to eliminate cancer enzymes
• Anti inflammatory and helps prevent arthritis, obesity and other inflammation mediated diseases

Green Peasare widely recognized as one of the first food crops to be cultivated by humans as their cultivation dates back thousands and thousands of years. They are grown throughout the world in nearly every climatic zone, and are widely consumed in both fresh and dried form.

• Antioxidant & Anti-Inflammatory Benefits
• Supports blood sugar Regulation
• Promotes heart health

Ash gourdalso known as winter melon or white pumpkin is a very large fruit and is eaten as a vegetable when it matures. It has a hard, greenish cover with white pulpy fruit inside which can be easily stored for many months. It has a length of about 80 cms and is widely grown in South and East Asia.

• Very good source of various nutrients
• Contains calcium and helps to maintain the blood pressure
• It cures many digestive diseases like ulcers or dyspepsia
• Treats diabetes
• Helpful in treating asthma
• Prevents the formation of kidney stones

Baby potatoesare the potatoes which are removed from the soil before they are fully developed/ grown.Due to this, baby potatoes have a sweeter flavor. In India, baby potatoes are used to make a very popular dish called "Dum Aloo".

• Less in calories and naturally fat free. Thus, they can be part of low cal diets.
• Good source of fibre. Fiber is essential to maintain body weight and is good for digestion.
• Good source of minerals like iron and potassium which are required for healthy functioning of all cells, nerves and body fluids of the body.
• It does not contain any cholesterol which helps reduce risk of heart disease.

Bitter Gourdis one of the most bitter vegetables produced. When the fruit is green, the skin is edible whereas the pith is removed before cooking. The pith becomes sweet and red when ripe and is used uncooked in various salads. Also known as bitter melon, it originated in India. Bitter gourd is also known as balsam pear. Its leaf juice is used to treat alcoholism.

• Indian Bitter Gourd:It is recognized by point ends and a rough texture.

• Chinese Bitter Melon:With a smoother surface, the Chinese variety is pale green with blunt ends.

Bitter gourds regulate blood sugar level, stimulate the liver, repair blood tissue and improve digestion. Bitter gourds are very low in calories.

Bottle gourdsare a fruit with a light green skin and white seedy flesh. They come in a variety of shapes, thick and rounded, small and bottle shaped or long and slim. They are also known as white gourd, marrow, calabash or long melons. Bitter bottle gourd can lead to poisoning, discarding is advised.

• Highly nutritious
• Counter stomach acidity, ulcers, indigestion, fatigue, excessive thirst
• The juice of bottle gourd is very good for the health with a lot of medicinal properties.

BotanicallyBrinjalis a fruit which is widely used in Indian cuisine. It is purple colored with a whitish, hard flesh. It is available in various sizes and is eaten cooked.In England it is known as aubergine and in America it is known as eggplant.

• Reduce the risk of cancer
• Contains a high amount of water which makes it good for skin and hair
• Contains phytonutrients that lend anti-oxidant properties
• It a good source of dietary fiber, potassium, manganese and copper

Cabbageor headedcabbageis a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads.It is round in shape and has layers of superimposed leafs related to crops such as broccoli, cauliflower and brussel sprouts and can be green, white or purple. Its earliest cultivation is known to be in Europe. It is widely produced in China and India.

Savoy is the type of cabbage that has curly leaves and a mild flavor. Spring greens are loose headed and are commonly steamed. Green cabbage is the most widely grown cultivar that is used for cooking. For pickling, red cabbage is used. White cabbage is smooth and has pale green leaves. It is used often in salads.

• Excellent source of vitamin C and vitamin A.
• Rich in polyphenols, a type of antioxidant that helps fight against cancer. The antioxidants called anthocyanins in red cabbage are both cancer fighting and anti inflammatory.
• Its anti inflammatory property helps prevents arthritis, strokes, Alzheimers, cancer and other inflammation related diseases.
• One of the best health benefit of cabbage is because of the presence of glucosinolates that help prevent colon cancer, prostrate cancer, bladder and breast cancer.
• Cabbage juice heals stomach ulcers and other problems associated to stomach and digestion.
• Research has shown that cabbage is better at lowering cholesterol than a particular drug that is given for the same purpose.

Cucumberis originally from India but now grown in other countries too. It is the fourth most widely cultivated vegetable in the world.

Cucumbers are commonly of two types.

• The first one is the 'slicing cucumber' which is consumed when its fresh. They are generally longer and smoother with a uniform color.

• The other type is the 'pickling cucumber' which are used to make pickles. As compared to slicing cucumber, pickling cucumber is smaller and has a thinner skin. They are not usually waxed. They come in colors varying from creamy yellow to dark green.

• There is also a variety called burpless cucumbers which are relatively sweeter and thinner. They are almost seedless with a fragile skin.

Cucumbers are 95 percent water and so help in keeping the body hydrated. It is juicy and fresh to taste. It kills the bacteria in our mouth which causes bad breath. It also contains vitamin B. It reduces cholesterol and maintains a healthy blood sugar level in our body. They act as great pick-me-ups and are known to fight off hunger pangs.

Moringa oleifera (family Moringaceae) as the tree is botanically known is called Murungai in the Tamil language from which the genus name is derived. The name Drumstick tree comes from the plants long thin seed pods which resemble drumsticks.

• It builds strong bones
• It purifies blood
• Lowers blood sugar levels
• It eases respiratory problems
• Good for pregnant women
• Protects against infections
• Helps in digestion

Gingeris a flowering plant whose rhizome, ginger root or simply ginger, is widely used as a spice or a folk medicine. Gingerhas a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain.

• It reduces pain and inflammation, making it valuable in managing arthritis, headaches, and menstrual cramps.
• It has a warming effect and stimulates circulation.
• It inhibits rhinovirus, which can cause the common cold.
• In the intestinal tract, it reduces gas and painful spasms.
• It may prevent stomach ulcers caused by nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen.

A flowery shaped vegetable, white in color with green leaves. The entire florets are edible. The green leaves at the base are also edible and have a stronger flavor. Cauliflowers are available all year round.

• Whiteis the most common cauliflower,
• Orangevariety contains more Vitamin A than the white one. It is slightly sweet and rich in beta carotene.
• Greencauliflower is available in Europe and US.
• Purplecauliflower that gets its color from the presence of anthocyanin. It is rich in tannins and preferred to be eaten raw.

• Rich in dietary fiber that help maintain a healthy digestive system
• Helps prevent stomach cancer and ulcer
• High amount of antioxidants and therefore helps against cardiovascular disease
• Ability to eliminate cancer enzymes
• Anti inflammatory and helps prevent arthritis, obesity and other inflammation mediated diseases