Ambuja Gold Refined Soybean oil is made from Non-GMO soybean seeds and is a rich source of Omega-3 and Omega-6 Fatty Acid. These are essential fatty acids and considered one of the best healthiest cooking oils. Omega-3 oil fatty acid reduces the risk of heart disease, osteoporosis and improves growth, while also boosting eye and skin health.
Cottonseed oil is cholesterol free, as are all oils extracted from plants, which makes it a great choice for those who want to lower their cholesterol levels. It is considered better for baking as it is not as heavy as other oils. It has high oxidation-resistance which makes it ideal to be used for salad dressings.
Corn oil is extracted from the germ of corn. Corn oil is one of the popular cooing oil. It is healthy edible oil because it is composed mainly of polyunsaturated fatty acids (PUFAs) and low on saturated fat. Corn oil is good for health of cardiovascular system if taken within limits. Corn oil specifically is able to lower blood pressure levels by about 10 %.
Ground nut oil is commonly used in cooking that is derived from Ground nut. Groundnut oil is naturally sweet and flavored edible oil and is traditionally preferred among Indian household as cooking oil. Refined oil has a light yellow color and a neutral taste. It is very high on energy, has a very high burning and smoking point, and contains monounsaturated fats, Vitamins A, D and E.
Sunflower oil is one of the widely used cooking oil and popularly due to its rich source of MUFA and PUFA fatty acid content. Sunflower oil is used for cooking purposes as it includes a mild flavor. It is also low in saturated fats. It is a rich source of Vitamin E, A and D. As it has the ability to withstand high temperatures, it can be used for frying purposes.