Health Benefits : Traditional dried fruit have a low to moderate Glycemic Index (GI) – a measure of how a food affects blood sugar levels.
The almond is a species of tree native to mediterranean climate regions of the middle east, from Syria and Turkey to India and Pakistan, altough it has been introduced elsewhere. While the almond is often eaten on its own, raw or toasted, it is also a component of various dishes.more...
Health Benefits : Traditional dried fruit have a low to moderate Glycemic Index (GI) – a measure of how a food affects blood sugar levels.
The cashew is the tropical tree in the flowering plant. The plant is native to northestern Brazil. Major production of cashews occurs in Vietnam, Nigeria, India, and Ivory Coast.Cashews are commonly used in Indian cuisine and Pakistani cuisine, whole for garnishing sweets or currmore...
Health Benefits : Traditional dried fruit have a low to moderate Glycemic Index (GI) – a measure of how a food affects blood sugar levels.
The pistachio, a member of the cashew family, is a small tree originating from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food.The kernels are often eaten whole, either fresh or roasted and salted, and are also used in pistachio ice creamore...
Pistachio nuts are not only delicious, but also nutritionally wholesome. They have high amounts of proteins, minerals and fat, predominantly monounsaturated, like that found in olive oil. They are also an excellent source of antioxidants, vitamins E and B6, and iron, calcium, manmore...