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Nutrition Fact: Exceptional nutritional value, especially its leaves, are rich in calcium, iron and vitamins A and C. Excellent source of fibre, manganese and potassium. Highly recommended for treating anaemia. How to use: Ideal for detox. Eat it as salad. Take it as hot soup, grate it and make its raita. How more...
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Details: Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performa more...