Ganga spa

Central Ave Rd, Nagpur, Maharashtra

Yoga’ is sanskrit for ‘union’ and stands for the union of the individual soul with the universal soul, and of the body with the mind. The indian sage patanjali is believed to be the faher of yoga. His yoga sutras collated about 2000 years ago serve as a guide for yoga even today. They outline the eight limbs of yoga: yama (restraints), niyama (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal of senses), dharana (concentration), dhyana (meditation), & samadhi (liberation). At ganga spa, we believe that yoga is not just theory, nor physical postures to practice on your mat, but is a practical way of life to help you find inner peace. Yoga stresses the fact that true happiness comes from within and our yoga experts guide you in your journey to find complete bliss. Benefits of yoga: • enhanced intellect, increased efficiency and reduced stress levels • greater contentment, concentration and mental steadiness • enhanced feelings of well-being and general vitality • improved circulation and hence detoxification tailored yoga therapies can help a great deal with chronic illness like asthma, diabetes, arthritis, irritable bowel syndrome etc.

Panchakarma: pancha- five; karma- therapeutic measures panchakarma is a unique experience that leaves the mind and body feeling relaxed and rejuvenated. Many illnesses result from the build-up of toxins in the body that can impair the functioning of its natural defenses. Panchakarma promotes healing and restoration by eliminating these toxins from the body. It is a gentle process that achieves deep cleansing without discomfort, allowing the rejuvenating energies of the body to flow freely. With the aid of herbal massages, fomentations like steam, oil treatments, basti (medicated enemas), virechana (purgation through herbs), vamana (emesis through herbs), nasya (nasal administration of oils), rakhtamoksha (blood furification), panchakarma effectively cures deep seated diseases. Abhyangam: this is a full body massage with medicated oils that contain herbs to pacify the unbalanced vata, pitta, and kapha energies and detoxify the body. Shirobhyangam: this is an ancient technique of head massage to relieve mental fatigue and stress. The oils used for this massage contain herbs that de-stress the mind. Swedanam: this is a treatment that generally follows the full body massage. Excluding the head and neck areas steam containing vapours of detoxifying and balancing herbs is given to the whole body to enable toxic impurities to be expelled via sweat.

Welcome to the world of indulgence and luxury. A feast for your senses, gangga spa is a cosy island of relaxation in the midst of the city, to pull you away fro a stressful life of hustle and bustle. Pamper yourself with a specialist massage and savoir in the aroma of exotic oils while wrapping your body up in an excess of delicious goodies from nature! massages balinese massage this is an oil-based massage that involves deep manipulation of the body soft tissue. Balinese massage concentrates primarily on the connective tissue of the muscles. The therapist uses smooth but deep thumb pushes along each individual muscle, following the course of the body energy channels (meridians). A one-hour session of this kind of massage is enough to leave you feeling relaxed, refreshed, rejuvenated and re-energized. Thai massage traditional thai massage is a fusion of eastern bodywork techniques ranging from acupressure to yoga for a truly zen-like experience. A blend of yoga, acupressure and reflexology, traditional thai massage is designed to relax and open the body natural energy flow. Unlike the scooping and continuous strokes of western-style massage, traditional thai massage uses point pressure, muscle stretching and compression done in a rhythmic moment of gentle rocking. Swedish massage swedish massage refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. The main purpose of swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Stimulating the skin and nervous system and soothing the nerves, it reduces stress, both emotional and physical.

We are offering crystal salt scrub an invigorating and exfoliating body scrub using sea salts and almond oil to stimulate blood circulation and remove dead skin cells. At the end, mint gel is used for a moisturizing effect. This scrub is especially beneficial for those with a dry skin. Nourishing honey and coconut scrub delight in the intoxicating aroma of fresh coconut and honey body scrub as your skin is polished to perfection. Refreshing and stimulating, it will rejuvenate, soften and refine your skin as it gently exfoliates. Freshly grated coconut is a wonderful skin conditioner, leaving a silky soft texture, and especially beneficial for those with a sensitive skin. Aromatic natural spice scrub this luxurious treatment scrub is a treat for the senses as well as the body! aromatic spices like nutmeg, cinnamon, pepper and cardamom help in stimulating & generating warmth in the body. They also help exfoliate & soften the skin while relieving sore muscles. Chocolate indulgence exfoliating scrub dark, rich cocoa is added to freshly ground rice powder, oats & rose water. Aroma of chocolate releases endorphins, that which promotes the feeling of calm and well being. The anti oxidants found in cocoa help erase wrinkles and improve skin quality. Chocolate indulgence body mask this luxurious body mask has cocoa, fuller earth and honey. Honey replenishes the dehydrated skin and gives it a beautiful luminous glow. Fuller earth helps in cleansing and tightening the skin. And to complete the indulgence is a sinfully moisturizing cocoa butter massage.

We are offering ayurvedic therapies. • abhyangam • njavara kizhi • abhyangam with pichu • abhyangam with local pizhichil • abhyangam with thalam • abhyangam with nasyam • abhyangam with njavarakizhi • shiro abhyangam • netra tarpanam • mukha lepam • sirodhara • udvarthanam • kati vasthi • janu vasth • kaya sekam • ardanga sekam • ekanga sekam • swedam • patrapotala swedam (elakizhi) • ardanga patrapotala swedam • ekanga patrapotala swedam • shastika pinda swedam • ardanga shastika pinda swedam • ekanga shastika pinda swedam • dinacharya karmic yoga daily sessions of asanas and pranayam with our experts to usher in health and harmony of mind and body rejuvenation therapy package works on both the physical and mental levels and assists all systems of the body to repair and renew them. Stress management package a 360 degree approach to de stressing with an ayurvedic lifestyle we recommend consultation from our naturopathic ayurvedic healing experts before selecting the massage to ensure you get the ideal therapy suited to your body type.