Fresh Fish India

Juhu Tara Road, Mumbai, Maharashtra

Silver Pomfret fish contribute one of the main groups of table fish in India. It is a seawater fish consisting of a single bone. It is considered as one of the finest fish for its distinct flavor and taste.Pomfrets are usually prepared whole after removing the inner organs from the fishs body. The fish is at its best taste when they are cooked fresh.

Nutrition

Sliver pomfret is an excellent source of B vitamins including vitamin B12 and Niacin. It is lowest in vitamin B2 (riboflavin) in terms of B complex vitamin composition with respect to the % daily value. In every 100 g, it provides 127% the RDI of vitamin B12. Rich in proteins and low in fat, tastes best when fried, grilled or steamed.

Product is weighed before cleaning and cutting. Net weight will be less at the time of delivery because of cleaning and processing weight loss.

This popular sea fish is considered as quite a delicacy and excellent table fare in most parts of India. In menu cards, it goes by the name of King Fish. Surmai is flavourful by itself and does not require any special preparation to enhance its natural taste. Packed with Omega-3 fatty acids, Surmai is one of the healthiest fishes available. Taking into account its large size, it is usually prepared in form of slices or steaks.

Rawas, popularly known as the Indian Salmon, is one of the most devoured fishes in India. Rawas is found in the western coast and is a big favourite with chefs for its succulent white meat and great taste. Indian Salmonis famous for its delicious taste with white meat and firm texture. Studies also suggest that consumption of salmon can prove to be beneficial for the eyesight and overall vision.

The Bombay duck or bummalo (Harpadon nehereus, Bengali: bamaloh or loytta, Gujarati: bumla, Marathi: bombil: Bombeli, Sinhala) is, despite its name, not a duck but a lizardfish. It is native to the waters between Mumbai (formerly Bombay) and Kutch in the Arabian Sea, and a small number are also found in the Bay of Bengal. Great numbers are also caught in the South China Sea. The fish is often dried and salted before it is consumed, as its meat does not have a distinctive taste of its own. After drying, the odour of the fish is extremely powerful, and it is usually transported in air-tight containers. Fresh fish are usually fried and served as a starter. In Mumbai, Konkan and the western coastal areas in India this dish is popularly known as Bombil Fry.

Red Snapper is one of the most popular of all white fish. In fact snapper is increasingly becoming a generic term for white fish. Red Snapper can be found all over the world. Buy your fish from someone who knows what they are actually selling. Real Red Snapper has a great, firm texture and a sweet, nutty flavor that lends itself very well to everything from hot chilies to subtle herbs. And, of course, Red Snapper is excellent for grilling.

It is a good source of protein and it does not have the high saturated fat. Containing an abundance of essential amino acids and is very digestible for people of all ages. It consist of a single bone, finest fish for its distinct flavour and taste.

Nutrition

It is high in Vitamin D & minerals like Iron, Zinc, Iodine and Selenium.

The Indian Mackerel or Bangda is an oily fish found in warm shallow waters along the coasts of India and Western Pacific oceans. You could cook it by deep frying or pan frying or prepare it in mouth-watering curry recipe called Bangude puli munchi. Unlike other white fish, Bangda should be fresh as it tends to turn faster than other varieties of fish.

Nutrition

It is a delicious, nutritious with an intense creamy taste packed with rich Omega-3 fatty acids.

Note

Product is weighed before cleaning and cutting. Net weight will be less at the time of delivery because of cleaning and processing weight loss.

Bass or seabass belongs to a family of spiny-finned fish called Moronidae, which are closely related to groupers.Sea Bass has a mild flavor and a white, flaky flesh, with varying amount of body fat.

Nutrition

Main benefit may be that it is a rich source of protein yet it is at the same time a low calorie addition to the diet.Sea Bass is a particularly good source of vitamin B6, and is also a decent source of niacin, riboflavin, and thiamin.It is a rich source of minerals like phosphorous, magnesium and potassium.

Note

Product is weighed before cleaning and cutting. Net weight will be less at the time of delivery because of cleaning and processing weight loss.

Anchovies / Mandelisare afamily(Engraulidae) of small, common salt-waterforage fish. There are 144 species in 17 genera, found in the Atlantic, Indian, and Pacific Oceans. Anchovies are usually classified as anoily fish. They are small, green fish with blue reflections due to a silverlongitudinalstripe that runs from the base of thecaudal fin.

Nutritional Value Of Anchovy / Mandeli Fish

Anchovies are rich in protein, vitamins andmineralsthat help inmaintaininggood health. It containscalcium, iron, magnesium, phosphorus, potassium, sodiumandzinc. Anchovies are a good source of vitamins such as thiamin, riboflavin, niacin, folate, vitamin C, vitamin B12, vitamin B6, vitamin A, vitamin Eandvitamin K. It also contains fatty acids and cholesterol.

Baby Sharks are considered as a delicacy especially in coastal Tamil Nadu. The flesh is not fully developed in baby sharks hence it breaks into powder while cooking and the soft bones can be easily chewed.

Note

Product is weighed before cleaning and cutting. Net weight will be less at the time of delivery because of cleaning and processing weight loss.

Hailing from large schools in the sea, fresh Sardines are quite popular with today's top chefs. The lack of fishy taste and their firmer bodies makes them perfect for the grill. Named after the Mediterranean Island of Sardinia, this fish is rich in oil, small in size and silvery in colour.They are often pickled, grilled or smoked.

Nutrional Value Of Sardine / Tarli Fish

Sardines are rich invitaminsandminerals. A small serving of sardines once a day can provide up to 13% of theRDA(recommended daily allowance) value ofvitamin B2; roughly one-quarter of the RDA of niacin, and about 150% of the RDA ofvitamin B12.All B vitamins help to support propernervous systemfunction and are used for energy metabolism, or converting food into energy. Also, sardines are high in the major minerals such asphosphorus, calcium, potassium, and some trace minerals such asironandselenium. Sardines are also a natural source of marineomega-3 fatty acids, which reduce the occurrence of cardiovascular disease.Recent studies suggest the regular consumption of omega-3 fatty acids reduces the likelihood of developingAlzheimer's diseaseand can even boost brain function.These fatty acids may also help lower blood sugar levels a small amount. They are also a good source ofvitamin D, calcium, andprotein.

Note

Product is weighed before cleaning and cutting. Net weight will be less at the time of delivery because of cleaning and processing weight loss.

It is treated as a delicacy in Bangladesh, Nepal and the Indian states of Bihar, Odisha, Assam, West Bengal and Uttar Pradesh. The Maithil Brahmins and the Kayastha community of Bihar and Uttar Pradesh treats it as one of their most sacred foods: to be eaten on all auspicious occasions. Rohu is common food in Pakistan and is usually eaten deep fried, or in a sauce with spices.

Product is weighed before cleaning and cutting. Net weight will be less at the time of delivery because of cleaning and processing weight loss.

Hilsa Fish is popular food amongst the people of South Asia and in the Middle East, but especially with Bengalis, and it is the national fish of Bangladesh. Hilsa Fishis considered as one of the most tastiest fish due to its distinctly soft oily texture, mouthwatering flavour and superb mouth feel.

Product Net weighed will be lower (20 to 30%) at the time of delivery because of cleaning and cutting.

Lovingly called Bhetki by the Bengalis in the east but internationally known as the Asian Sea Bass, this fish has a mild flavour, white flaky flesh with varying amount of body fat. Its quite an iconic table fair in the Australian and Thai cuisines. In Bengal, the Bhetki is cooked as Bhetki macher paturi or coated with Suji. For the the Goans, their local catch of Bhetki is known as Chonak which they prepare in red spices or serve pan-fried. The fish surprisingly is quite easy to cook and the best part is it doesnt reek of any fishy odour.

Also Known As

Khajura, Asian Sea Bass, Chonok, Barramundi, Bekkut, Bekti, Bhekti, Dadhara, Gariyu, Keduwa, Koliji, Narimeen, Pandu-kopah

Nutrional Value Of Bhetki Fish

For a white fish, it has great Omega-3 levels, making it an excellent choice for those who need to watch their diet.

Note

Product is weighed before cleaning and cutting. Net weight will be less at the time of delivery because of cleaning and processing weight loss.

Pink salmonor humpback salmon is a species of anadromousfishin the salmon family.Pink salmon have the distinction of being the smallest of the Pacific salmon, averaging only about 4 pounds. They have the other distinction of being the most abundant Pacific salmon more are taken by commercial fishermen than any other salmon species. Pink salmon have light pink flesh, a mild flavor and a lower oil content than Sockeye salmon. They are not considered as high a quality of fish as Sockeye salmon, but are a good, affordable option.

Nutrition
Pink Salmon is rich in the healthy omega-3 fatty acids that play a crucial role in brain function possibly warding off depression as well as cardiovascular health.Pink salmon, per 3.5-oz. serving, has 153 calories, 26 grams protein, 5 grams fat and 94 mg cholesterol.

Product Net weighed BEFORE cleaning.