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Almonds are rich in nutrients, especially magnesium, which help curb down hypertension and maintain good heart health. Almond nuts helps in weight loss the mono unsaturated fat found in almonds prevents over eating and the dietary fiber makes you feel full, despite eating a small amount. Great for skin massag more...
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Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. They are native to the Middle East, but the United States is now the world's largest producer. The almonds you can buy in stores usually have the shell removed, revealing the edible nut inside. They are sold either raw or roa more...