Diets & More

Rajouri Garden, Delhi

Diet For Sports Nutrition - A Sportspersons Secret. A sports person, irrespective of any age or sport, requires a special Diet Plan because of his excessive use of calories. The physical activity burns calories at an exceptional speed. These, along with all the nutrients need to be replaced or else fatigue will set in causing the body to fail.Special Diet For Special Needs The Diet For Sports Nutrition followed by us at Diets & More emphasises on an all-natural method of muscle build up. As the body builds itself up, the dietary intake aids in keeping it fit.Necessary Diet For Sports Nutrition Eat a lot of carbohydrates. A sportspersons main nutrient is carbs. The body converts the carbs into sugars or glycogen. As physical activity increases, this gets burnt in order to fuel the body. The proper amount of carb intake ensure that the body does not burn out.Protein is what is converted into muscles. So, it must be added into diet at the perfect amount. Not too much, not too less.Most sports get all the fats they need from dairy products, nuts, vegetable oils and the like. There is no need to add extra fats.Stay hydrated. Sports activity drains the body of all fluids. There is a tendency for it to become dehydrated. To ensure that the body does not reach a point of exhaustion, drink a lot of fluids.Replace the electrolytes lost during sweating. Reach for that sports drink which is rich in it.

The attractive appearance and enviable body of the celebrities you see on TV or the internet doesnt tell the story of the scenes behind the screen. Diet plays a significant role in attaining those muscles and curves. You can also get in that perfect shape by eating right and by following the right fitness routine. Diets & More offers a Celebrity Diet Plan In Delhi to anyone with a desire of the perfect look or to people working in the show-business. Our Online Monthly Celebrity Diet Plan has helped several people in balancing those amino acids and carbs to achieve their fitness goals.Our Customized Celebrity Healthy Meal Plan Includes: Regular consultations with a Celebrity NutritionistDetermining your individual nutritional requirements along with metabolism rateComprehensive Celebrity Diet Chart with plenty of variety in food itemsA balance of food items preferred by you and suggested by the DietitianConsistent modification with the progress in fitness Get Your Celebrity Look Now! Every person is different and so are their body needs, and if you have a desired to be in shape like your favourite celebrity, you should opt for a Healthy Diet and regimen. Our Online Celebrity Diet Plan has helped several people in getting into their desired shape. Talk to our Celebrity Dietitian Shreya Katyal to get your plan started.

Working in a 9 to 5 job and maintaining optimum health all the time can be too much for any person. Dont think that you are alone. We are all in it together and all you need is a helping hand. Your busy schedule might result in skipping breakfast or binging on snacks when you shouldnt. Our Corporate Diet Plans are tailor-made just for you. The working hours, eating habits, nutritional needs; everything is considered and analysed before making a Diet Plan For Corporate employees. Let us take some of that headache of planning and suggesting the right meals for you because being alert all the time about how many calories you are going to consume is a little tiring.Our Corporate Meal Plan Is Different Because: We set realistic goals while making sure the progress is consistentWe study your individual body requirements carefully before creating a diet chartObstacles like an urgent meeting or a site visit is also taken into consideration to suggest proper food items you can eat on-the-goThe enjoying factor is never ignored because a food is meant to be cherished Shreya Katyal is a reputed Nutritionist for Corporate Diet Plan. Your search for a Dietitian For Corporate Diet In Delhi ends here at Diets & More. Just give us a call and, we will begin the plan immediately.Why Is Healthy Eating Important For A Working Person? We are living in the dog-eat-dog competition, where every second person runs to beat the other, and in this race, they forget to take care of their health. Heres why you should have a proper diet if you are too into a 9-5 job. Eating healthy will help you avoid afternoon slumps.Itll increase your morale by keeping your mind and body refresh and active all day long.Not only during your working hours but even after that, your diet has a major positive impact on your health like ensuring good nights sleep.Also, eating well will take care of your immune system and ensure less sick days.

Diet For Weight Loss - Guiding You To A Healthy Life. In todays world looks create the first impression. If a person is overweight, it creates a negative impact on his/her social standing. Being overweight also has negative influence on the general health and wellbeing of the person. We at Diets & More, know the importance of the perfect weight to a human being.Customised Plans For Every Person We customise diet plans unique to a person based on their physical requirements. Not all diet plans available on the internet are beneficial to a person. With each persons body type being different, we formulate the Diet Plan For Weight Loss based on their lifestyle and prevailing health conditions.Quick Tips To Remember While Deciding Diet Plan For Weight Loss We at Diets & More, have a few tips and tricks that can be followed by all to help tide over till we formulate the perfect Diet Plan for Weight Loss.Remember the age-old rule, eat five meals a day. This helps with the general metabolism.Eat lesser morsels at every meal. This controls your calorie intake.Stay Hydrated. Drinking lots of water helps you flush out the toxins and also eat lesser.Salt helps gain and retain weight. Hence reduce the intake of salt.Kick all aerated and artificially made drinks. Even the diet aerated drink will add up to the calories.Keep a food record. Keep count of the food we eat actually helps us cut down our calories better.For more in-depth Diet Plans for Weight loss, visit us at Diets & More.

Diet For Weight Gain - A Reverse Diet Plan Just as being overweight is injurious to health, so is being stick thin and underweight. Many a time physical disorders and genetic makeup leave a person thin and looking under nourished. This condition is not beneficial to the health of a person. Most of us are left fuming with envy when we see someone eat to their hearts content without putting on an ounce of weight. We at Diets & More understand this condition.A Plan For Everyone Individual There are several plans formulated for an individual wishing to bulk up. Diets & Mores Diet For Weight Gain is a programme which takes into consideration all physical condition before formulating the customised plan.A Must Diet For Weight Gain There are several ways in which a person can incorporate tips to help put on weight.Add calories to your diet. Certain foods like pulses, cereals, meat, bread, dry fruits and nuts contain good calories in them. Include them along with fresh fruits in your diets.Divide your days food into three major meals and three minor meals.Add healthy fats to your diet. Fats found in nuts, leafy vegetables and fruits help retain the good fats and eliminate bad fats. Also, Salmon oil, flax seed oil, avocado oil and other seed oils help with retaining the good fats.We at Diets & More can help you gain weight with a Diet for Weight Gain. Drop in today for a positive influence in your life.

Diet For Diabetes - Righting A Lifestyle Disorder Diabetes is a very common lifestyle disorder today. Over 30 million of the population has been diagnosed with Diabetes, according to a recent survey. High stress environment and unhealthy food habits of the population has put this disease on the rise. Diets & More understands the special needs and adjustments to be made in the life of a diabetic tomaintain a healthy life. Long term effect of continuous high blood sugar levels has a negative effect on the organs in the body. We ensure that the blood sugar levels are maintained at a healthy reading. As always, the plans are customised taking into consideration the requirements of an individual.Diet Plan For Diabetes However, small lifestyle adjustments, which are an integral part of our Dieting Plans For Diabetes, can go a long way in helping maintain the required sugar levels.Inclusion of milk, high fibre vegetables and fruits, good omega fats and pulses helps bring down and maintain the sugar levels.Frequent small meals help in maintaining a constant blood sugar level. Large meals with long gaps in-between spike the blood sugar levels thus harming the organs.Make it a habit to use artificial sweeteners in desserts.Stay hydrated. Drink lots of fluids.Cut down the intake of packaged foods, trans-fats and processed meats.If you are a diabetic grappling with the negative effects of this disorder, walk into Diets & More today for a customised Diet For Diabetics Plan.

Diet Plan For Thyroid - Tackling A Hormonal Imbalance The Thyroid is a gland found in the throat of a human body. It secrets the thyroid hormones which effect the metabolic rate in the body. When the secretion of the hormone increases, or decreases it becomes the cause of several harmful diseases. The most common disorder, on the rise among the population today, is hyper or hypo thyroids.Effects Of An Hormonal Imbalance Excessive Weight Gain is the outward effect of this hormonal imbalance. This kind of weight gain is different from the normal weight gain. We at Diets & More understand that the Diet Plan For Thyroid should tackle several issues all at one.Simple Dietary Changes Can Have A Huge Impact In Weight Loss. Here Are A Few Tips Incorporate these in your diet: Fibre rich fruits and vegetables. Fibre rich whole grains. Dried fruits especially figs and nuts.Increase intake of fluids like water and green tea.Increase the intake of iodine in your diet.Make salads a part of your meal, not the entire meal.Make multivitamin supplements a part of your daily intake. The body keeps losing its vitamins which need to be replenished.Thyroid imbalance can to managed with proper medical help and a diet plan. Step into our Diets & More today and let us formulate your own Diet Plan For Thyroid.

Diet Plan For PCOS/PCOD - Towards A Positive Change Polycystic Ovary Disease Or PCOD and Polycystic Ovary Syndrome or PCOS are the most common hormonal disorder associated with ovaries in a woman. Caused by the imbalance of the oestrogen and testosterone hormones, both these conditions can eventually lead to infertility.Know More About Diet For PCOS/PCOD The most common outward sign of this condition is weight gain. It is a vicious cycle when the hormone causes Weight Gain which in turn aids in the infertility. This hormonal imbalance and its effects can also trigger other condition like high cholesterol, high blood pressure, diabetes, etc. With advances in medical science, this condition can be easily cured. A Diet Plan for PCOS/PCOD from Diets & More can help in managing this condition too. I have some easy rules which when incorporated can help. Here's what you need to follow: Do not deprive yourself of essential nutrients while dieting.Anomalies in blood sugar levels and glucose metabolism can indirectly increase weight gain.Choose fibre rich foods so that your diet gives you a feeling of fullness and does not leave you want for more.Be active. Adopt a hobby, an exercise schedule.Drink at least 8 glasses of fluids a day.Free your life of all stress busters and learn to relax. We at Diets & More understand the negative effects of this condition in a womans life. With a direct link to her immanent motherhood, we hope that the customised Diet for PCOS/PCOD provided by us will help you elevate this condition and eventually cure.

Diet For Pregnancy And Lactation- For A Glowing Mother And A Healthy Baby Everyone has a piece of advice for the mother-to-be. See a pregnant woman and tips on what to eat come pouring in from the old ladies to experienced mothers. In a country where myths and tradition abound, it is sometimes impossible to tell what is actually beneficial to the pregnant woman or a lactating mother.Happy Precious Period The Dieticians at Diets & More have taken into consideration both ancient knowledge and modern science to come up with the perfect Diet Plan For Pregnancy And Lactation.Basic Diet Plan For Pregnancy And Lactation A woman needs extra calories during this period to help her body grow a healthy baby. There is no need for her to stuff herself with food. All she need to do increase the consumption of calorie rich food.Another substance required in abundance is calcium. This helps the babys bones and curbs bone loss in the mother. Increase its intake too.Keep your body hydrated with plenty of fluid intake. But no binging on caffeine related products.Omega fatty acids also help in the babys growth and the mother health.Do not binge eat and put on unnecessary weight. Follow a diet plan for optimum nutrition level without the additional weight.Keeping these basics in mind, we at Diets & More ensure that our Diet Plan for Pregnancy and Lactation is customised keeping every special mother-to be and mother in mind.Post Partum/ Lactating diets focus on the nutrition aspect of mother and baby, telling the right foods to be taken that will give you right energy stores while also ensuring that the mother isn't gaining further weight.

Diet For Menopause -For A Womans Changing Body Menopause is the time in most women's lives when menstrual periods stop permanently, and they are no longer able to bear children. Menopause typically occurs in the late forties or early fifties. It is marked with hormonal changes.Counteracting A Womans Changing Body. The onset of menopause means that the body undergoes many changes. From hot flushes to weight gain to phycological stress, the woman faces a lot of issues. With the knowledge that diet plays an important part in helping the woman smoothly cross this period, we at Diets & More have conceptualised special Diet Plans For Menopause.Tips And Tricks To Follow In Diet Plan For Menopause Go the Mediterranean way. This is a diet rich in all the good stuff like Olive Oil, Unprocessed Foods, Fruits and Vegetables. This helps the body maintain all the required nutrients and control weight.Include a lot of good Fatty acids and oils in your diet.Do not over indulge in sugars and alcohol.Create a diet which has a balance of proteins, carbohydrates and vegetables.Menopause is a time to celebrate a womans fulfilled life. The Customised Diet Plans For Menopause at Diets & More help a woman negotiate this delicate period so that she can celebrate her life.

Diet For The Elderly - Aging Gracefully As individual ages, many changes are seen in the human body. These can be a direct consequence of the changes in our dietary lifestyle. But eating well is vital to maintaining the mental and physical well-being of the human body. A healthy diet can also help a person to stay positive and emotionally balanced.Helping You Age Gracefully Diets & More philosophy is that healthy eating does not mean sacrificing all that is yummy. The Diet For The Elderly is specially formulated to include healthy fresh foods and wholesome ingredients.Diets & More Rules To Keep In Mind While Deciding Diet For Elderly A healthy diet is the key to mental and physical well-being.Aging changes our tastes and eating habits. Accept this.There is a difference between healthy and unhealthy fats.Reduce the intake of salt and sugar.Eat with family and friends. This changes your whole outlook to life.Teach your brain to crave healthier foods. It is beneficial in the long run.

Gluten Free Diet - The Master Of Substitution Gluten is a protein found in wheat barley and rye. Gluten sensitivity is a condition rising out the body not being able to digest this. Initially not recognised as a medical condition, gluten sensitivity has gained importance as a serious condition. The only way to counteract this is through dietary control.Tackling A Rare Disorder. A Gluten Free Diet goes a long way in controlling this condition. Our Dieticians, at Diets & More, after a long study have come up with a plan of action to help patients of the here-to unknown condition.Tips To A Gluten Free Diet. Read the ingredients in all packaged food. This helps to determine whether it contain anything that you should have or not.Use alternatives to gluten flours such as barley flour, arrowroot flour etc. Almost all dishes that require wheat can be substituted with a gluten free flour.Vegetables, fresh fruits, poultry meats etc. are naturally gluten free. Use them as base of your meal.Millet, corn, barley are some of the gluten free corns available today. Use them in abundance.Know which fluids to avoid as some drinks are wheat based.Being gluten sensitive does not mean that you cannot have tasty meals. It just means keeping a watch on everything you eat. Th Gluten Free Diet of Diets & More is specially formulated for this purpose. After all our aim is to help you lead a healthy life.A gluten free diet is suitable for an ADHD patient or anyone with gluten allergy or Celiac Disease i.e inability to digest gluten.Since cereal is the staple diet in India, gluten free diet includes more of buckwheat, millets such as ragi and jowar, gluten free flours and breads. If the patient sticks with gluten free diet, there is a drastic improvement in their condition.

Intermitted fasting is fundamentally an eating pattern rather than a diet plan. In this pattern, you fast continuously for 16-48 hours and then, start eating again normally. It is a cyclical process and most of the people follow it for quite long periods of time. Diets & More is recognized for offering the best Intermittent Fasting Diet Plan In Delhi and our Dietitian for Intermittent Fasting Diet Plan, Shreya Katyal, is considered one of the best in this trade.Intermittent Fasting Meal Plan Has A Distinct Process: It is an eating style where you eat within a specific period of time and fast the rest of the time.There are different types of intermittent fasting. For example, many people simply skip breakfast and replace it with just a cup of coffee.Its mostly targeted at Weight Loss but many people also see it as a way of life. You can find Intermittent Fasting Diet Plan For Weight Loss anywhere online. Always be wary of following a general diet. An Intermittent Fasting Diet Plan By Nutritionist always takes care of individual details like your personal targets of losing weight or nutritional requirements. Get our Online Intermittent Fasting Diet Chart by contacting us directly.Health Benefits Of Intermittent Fasting: It plays a major role in helping people shed extra pounds.Intermitted fasting also helps in putting the brake on the aging process by keeping your brain healthy and sharp.It promotes longevity and helps to fight against several health problems.Also, being in this will eases the depression.

Keto diet has become quite popular all over the globe. A diet, very low in carbs, moderate in protein and high in fats; it works quite effectively if done right. The basic principle of a keto diet is to reduce the intake of carb so that your body relies on fat as the main energy resource rather than glucose. For a comprehensive Keto Diet Plan In Delhi, Shreya Katyal has built an unparalleled reputation. Diets & More has become a platform for people looking to improve their health and fitness by tweaking their eating habits. You can also opt for an Online 30 Day Ketogenic Diet Plan and move further as progress becomes visible.Our Keto Diet Plan Involves: As it is highly calculative diet plan with divided sources of energy, we determine your nutritional needs before creating a chartYour metabolism and body type has a huge impact on the final chartPreferences and favourites are also taken into account in this diet planEggs, Poultry, Meat and Fatty Fish is common in most of the plans Call For The Best Ketogenic Diet Program In India! If you want a Keto Diet Plan By Nutritionist, our highly respected Dietitian For Keto Diet Plan might be the best option for you. Give us a call to know more about our services.

Acidity is a pretty common problem and while popping a pill might seem like a solution, nothing is better than a good Diet Plan For Acidity as a long-term solution of the condition. If you keep on opting for temporary solutions, it can become a serious, chronic condition known as gastroesophageal reflux disease (GERD). Acidity Diet Plan of Diets & More goes beyond just eating healthily. We measure the extent of the condition and your body type before creating a customized Online Diet Chart For Acidity. Its all about keeping the acid content in your food as low as possible and also decreasing the ingredients that generate more acid in the body.Foods To Be Avoided For Acidity: High-fat foods like Onion Rings, French Fries, Ice Cream, Potato Chips or Fried FoodsChocolate and CaffeineGarlic, Onions, Spicy Foods or even Mint is considered a trigger for acid reflux symptomsTomatoes and Citrus Fruits such as Orange, Lemons, Salsa or Grapefruit Dont be scared, these are just some general suggestions. It isnt necessary to avoid all these foods. The real advice from a Dietitian for Diet Plan For Acidity will completely be based on your individual case. Contact Shreya Katyal the Nutritionist For Diet Chart For Acidity and she will guide you accordingly.Beat Acid Reflux Naturally With These Tips: Kick-Out Inflammatory Foods From Your Diet: Stop-eating foods that could increase the acid level in your body and cause acidity. To get rid of them, switch to an anti-inflammatory nutrition plan.Dont Be A Night Owl: Make sure you had your dinner 3 hours before going to bed, it may help you prevent acidic refluxes.Dont Put Stress On Your Digestive System: Stress reduces the secretion of digestive juices and production of enzymes, thus, you need to reduce stress. Try to live a healthy and stress-free life.

Inflammation of the stomach lining is known as gastritis and it can be either acute or chronic. Some forms of gastritis can also result in ulcers or even cause cancer in some cases. Diets & More offers personalized Gastritis Diet Plan In Delhi to people suffering from this condition. As it is a digestive condition, tweaking your diet considerably can give great results in very short periods of time. Shreya Katyal is a renowned Nutritionist In India and, you can get a consultation from her on call or online. Just opt for our diet program and see how quickly your health improves.Reasons To Choose Our Gastritis Diet: We determine the extent of the condition to which it is affecting your lifeYour eating habits and daily routine is considered before making any changes in itAfter understanding everything, a diet plan is created just for youEnough efforts are put into keeping your favourite food items in the diet chartMostly, the diet is full of high-fibre, low-fat foods Call Immediately! If youre looking for an Online Diet Chart for Gastritis Problems, get in touch with us for a perfect plan. Your Gastrointestinal Disorders will be a matter of history after it.Dietary Tips To Get Relief From Gastritis Issues: If you want to get rid of gastritis problem, make sure to have an anti-inflammatory diet.Indulge Probiotics in your diet to boost up the digestive system and ensure regular bowel movement.Eat lighter meals and dont eat late at night.Drink a cup of green tea on a daily basis to get relief from these symptoms.

Only people suffering from Irritable Bowel Syndrome or IBS can know how uncomfortable this disorder is. Dramatic changes in the bowel movement within a few hours coupled with abdominal pain and cramps are enough to make anyones life hell. Fortunately, nutritionists like Shreya Katyal at Diets & More can reduce or even completely eliminate the symptoms of this syndrome by preparing a customized IBS Diet Plan In Delhi or anywhere else in the country. So, if youre suffering from this condition, find a Dietitian For Irritable Bowel Syndrome and get a Personalized Diet Plan.Our IBS Diet Has: Fibre-rich foods such as Vegetables, Fruits and Whole Grains to make your gut strong and bowel movement smooth.Low-fibre foods for people with added problems like gas and diarrhoea. Soluble fibres like Berries, Carrots and Apples can be eaten for it.Difficult to digest carbohydrates are known as FODMAPs can also be eliminated from the diet. These food items include Sweeteners, Wheat-based Bread, Lactose, Legumes etc.

Build up of excess fluid in your body can be dangerous. It is a condition known as fluid retention or edema also spelled oedema. Being physically inactive for longer periods of time, such as when you are on a long flight or bed rest, is the most common cause of this condition. At Diets & More, you can find the perfect Water Retention Diet Plan In Delhi to fight this condition. Highly respected Dietitian Shreya Katyal has helped several patients getting this excess fluid out of their body. When the condition is not a symptom of some bigger health problem, it can be cured with simple dietary changes.Simple Tips To Reduce Water Retention: Increasing magnesium and potassium intake is a major component of a good Water Retention DietEat less salt as it facilitates the retention of water in our bodyFoods rich in Vitamin B6 such as Potatoes, Walnut and Bananas can be eaten regularlyDiet For Water Retention also includes avoiding refined carbs completely Begin Your Diet Now! We boast of the best Water Retention Diet Plan by Nutritionist In India. Get your Online Diet Chart For Water Retention by talking to us over the phone.What Can Cause Water Weight? Foods that are high in sodium and carb can lead to water retention.Physical inactivity is another reason that can cause water weight by stopping the circulation of fluids throughout your body.In women, change in hormones can also cause the problem.

Importance Of Binging On A Balanced Diet During Pregnancy & Lactation: Being a mother is no less than a blessing and when you are in this phase, youll get to experience so many changes in your body and dietary habits. You must have heard everyone giving you tips to eat this or that, but do you know why is it important? Heres the answer below: A nutritious diet will help your baby get all the benefits and ensure their proper growth and development.Also, during pregnancy and lactation, youll need more energy because you have the responsibility of two that can only be achieved through the right diet.What you eat goes directly to your baby during pregnancy and even during lactations. To improve the quality of milk during lactation and to transfer only healthy nutrients to them, you should eat healthy. Now if you are looking for Online Diet For Pregnancy & Lactation, WhatsApp your query now. Ill be more than happy to help.

Most Common Questions With Their Answers About Sports Nutrition What Diet Is Best For Athletes? A sportsperson or bodybuilder is indulged in more intense activity or exercise, thus, needs to have the right amount of energy and adequate nutrients. The only way you can achieve this goal is by consulting a nutritionist that will customize the diet as per the need of your body. Does A Sports Person Have Different Nutritional Needs Than A Non-Sports Person? A human, be it an athlete or not, needs nutrients, but a sports person or bodybuilder is indulged in the more intense activity, therefore, they just need some of them in huge amount. Make sure you get a proper consultation because having anything, or else it can do more harm to your body than the good.

Weight management diets might be the most popular ones. Every other person is either looking to increase or decrease his/her weight. We often end up being our own nutritionists which is mostly like tumbling in the dark. Shreya Katyal has offered Weight Management Diet Plan In Delhi for years now and most of the patients fail to recognize that eating intelligently is an art. On your own, you will be able to follow some general rules but wonderful results are hidden in understanding your body. A Dietitian can help you in doing that and Diets & More is always ready to introduce you to the best Nutritionist for Online Weight Management Diet Plan.Our Weight Management Diet Plan Involves: Understanding your body type and metabolism rateKnowing your preferences and favourite food itemsFinding the conditions and diseases that you haveMaking proper changes as per the requirements of your lifestyle and daily routineCreating a diet chart after keeping all of the above things in mind Begin Now! We sift through every single detail of your health and lifestyle to come up with an ideal Weight Management Program In India. Start your Online Diet Plan right now by sharing your details through the given form.Interested In Losing Or Gaining Weight? YES, you must have landed the right page. Here I jotted down a few things that you can do to manage your weight the right way. Lets have a look: Make sure you eat or drink healthy to fulfil the nutrients need of your body.Discuss your goals or medical condition (if any), with your dietitian to get an appropriate diet plan as per your BMI.Dont ever take your health for granted.Do indulge yourself in exercise or physical activities to keep yourself mentally or physically fit. To get Weight Management Diet, you can WhatsApp your query now. I will provide my assistance to ensure that you can make a balance in weight without hurting your health.