Mysore, Karnataka, India
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Nutmeg is used as a flavor enhancer and brings in a warm feeling in a dish. It is very helpful in treating insomnia, maintaining oral health and detoxifying the body.
Cumin seeds are rich in iron and a very good source of manganese, calcium, magnesium, phosphorus, and vitamin B1.
It is extensively used in Indian, Middle Eastern and Mexican Cooking.
Quick Serving Ideas:
Cumin Tea: Make a cup of warming and soothing cumin tea by boiling seeds in water and then letting them steep for 8-10 minutes.
In Ayurveda, Fenugreek seeds is used as medicine for the treatment of wounds, abscesses, arthritis, bronchitis and digestive disorders etc., since ancient times.
Mustard is a favorite seasoning ingredient for Indian dishes. Its sharp and pungent aroma adds unique flavor and stimulates the appetite. It is also a good anti-microbial agent and a good source of omega-3 fatty acids.
In Ayurveda, it is recommended for common cold, cough or congestion and sore throats. Use it in masala tea, curries, as a baking spice, in desserts, soups and pickling fruits.
