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Crunchy, sweet and delicious pine nuts are small edible seeds of pine tree. Pine kernels are indeed very good source of plant derived nutrients, essential minerals, vitamins and "heart friendly" mono-unsaturated fatty acids that help benefit in reducing cholesterol levels in the blood.

Chili peppers, despite their fiery 'hotness' are one of very popular spices known for medicinal and health benefiting properties. The chili is actually a fruit pod from the plant belonging to the nightshade family of solanaceae, within the genus; capsicum.

Its herb part actually is the underground spreading rhizome (root). Its roots as well as leaves have long been used in traditional indian and chinese medicines for their demonstrated anti-inflammatory (painkiller), anti-oxidant, and anti-cancer properties.

One of the special spices known for their distinctive aroma, cumin seeds are popular in North African, Middle Eastern, Western Chinese, Indian, Cuban and Northern Mexican cuisines. The spice is native to middle-east Asian region, and now grown all over the world for its flavorful seeds

Cardamom is a seed pod, known since antiquity for its culinary and medicinal properties. The spice is native to evergreen rain forest of southern India and now grown in only few tropical countries. Botanically, it belongs to the family of "Zingiberaceae" and consists of two genera; Elettaria and Amomum.

Saffron is one of the highly prized spices known since antiquity for its color, flavor and medicinal properties. It is the dried "stigma" or threads of the flower of the S. crocus plant. The plant is a bulbous perennial plant that belongs to the family of Iridaceae of the genus, Crocus and known botanically as Crocus sativus.