D.S. Fragrances

Kaman Gran, Kannauj, Uttar Pradesh

6 Incredible Benefits of D.S. Wheat Germ Oil

1. A Rich Source of Antioxidants

• Wheat germ oil is a great source of Vitamin E, which is said to be a powerful antioxidant. "It helps fight against free radical damage. Coming from the centre of the wheat kernel, wheat germ is known for at least 23 odd nutrients, including Vitamins A, B, D and E, " says Shonali Sabherwal, a Macrobiotic Nutritionist, Chef and Instructor based in Mumbai. These vitamins all contribute to various functions of the body, particularly skin health.
• "Vitamin E travels throughout the body neutralising free radicals which would otherwise damage fat-containing structures like cell membranes and brain cells, " says Dr. Manoj K. Ahuja, Fortis Hospital. It also helps prevent oxidative stress.

2. A Great Face Cleanser

• "Wheat germ oil is a natural oil which helps in cleansing the face efficiently. It helps seal moisture back and also gets rid of excess sebum, which could lead to other skin problems like acne, pimples, etc. It does not clog pores as it is non-comedogenic, "says Shilpa Arora, a Health Practitioner, Nutritionist and certified Macrobiotic Health Coach based in New Delhi.
• A few drops of the oil can be used on your skin or added to your face packs or masks. You can also take a few drops and message gently onto your face and let it rest. Those with oily skin condition must get in touch with a skin care expert before applying the oil.

3. Lowers Cholesterol

• "It is rich in Octacosanol, which is a long chain fatty acid with alcohol that promotes and aids physical performance, including strength and stamina. Research also shows Octacosanol's ability to affect fat metabolism, decreases cholesterol production (helps to bring down LDL) and prevents hardening of arteries, which could account for the cardiovascular benefits, " says Dr. Anju Sood, a renowned Nutritionist based in Bangalore.
• She further adds, "Wheat germ oil contains the goodness of omega-3 fatty acids, which help in regulating the nervous system systematically."

5. Acts as a Hair Nourisher

• Wheat germ oil is a useful ingredient for maintaining healthy hair. "It is rich in linoleic acid and acts as a hair nourisher. Use it in the ratio 10:1 with other carrier oils such as olive and sesame (10 parts carrier oil and 1 part wheat germ oil) and apply on the scalp. Leave it on for some time before rinsing the hair, " says Dr Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath.

6. Has Anti-Ageing Properties

• Being a great source of vitamins - B6, Folic acid and E, wheat germ oil is said to act as an anti-ageing agent for the skin. "Vitamin E is a strong anti-oxidant and it promotes healthy skin as it prevents many skin problems like psoriasis, eczema and dry skin. Vitamin B, on the other hand, helps in repairing tissue damage and promotes tissue growth, "

D.S. Top 11 Health Benefits of Watermelon

1. Boosts Immunity

• In animal studies, watermelon consumption has been linked to reduced inflammation and improved antioxidant capacity.
• Lycopene, one of the carotenoids found in abundance in this fruit, has potent antioxidant properties and can help reduce oxidative stress. It may also help keep your heart healthy, as well as defend against certain types of cancers, cardiovascular disorders, diabetes and macular diseases, according to recent research.
• Studies show eating watermelon can also increase levels of arginine, an important amino acid that’s used for the synthesis of nitric oxide. Not only does nitric oxide help dilate your vessels to keep blood flowing efficiently and reduce the risk of high blood pressure, but it’s also involved in regulating the immune system.
• This fruit is also a great source of vitamin C, a key micronutrient that does double duty, acting as both an antioxidant and immune enhancer to keep your body healthy and ward off chronic disease. Antioxidants can help fight free radicals and protect the cells against oxidative damage and stress.

2. Improves Heart Health

• Watermelon contains a good amount of both potassium and magnesium, two important nutrients used to help remedy conditions like high blood pressure. Consuming proper amounts of potassium and magnesium from a nutritious diet seems to be associated with improved heart health, according to research, along with a decreased risk of death from heart disease.
• A review published in the journal Advances in Nutrition showed that eating plenty of potassium-rich foods like fruits and vegetables can positively impact blood pressure levels, which may be useful in reducing the risk of conditions such as stroke and heart attacks.
• Lycopene also benefits heart health by reducing inflammation and improving blood lipid levels.
• Results from a 2019 study demonstrate that drinking 100 percent watermelon juice is “a palatable, effective means of increasing serum lycopene in older adult women, a group at risk for low carotenoid intake.”
• Studies have also shown that this fruit can help to relieve arterial stiffness, balance cholesterol and improve systolic blood pressure in adults with hypertension.
• This suggests that watermelon may also be good for you sexually, as it can help with blood flow and circulation. Additionally, in some studies citrulline (found in the rind) has been shown to be a safe and well-accepted alternative treatment for mild to moderate erectile dysfunction in men.

3. Relieves Pain and Soreness

• In addition to the potential benefits of watermelon juice, this fruit also packs a good amount of vitamin C into each serving. Vitamin C has been shown to protect cartilage and bones, aid in the repair of tendons and ligaments, and help speed up wound healing.
• Potassium and magnesium, two nutrients that are also found in watermelons, are important for muscle recovery and pain relief. Potassium, in particular, aids in the prevention of muscle cramps following exercise and helps you heal from injury more quickly.

4. May Prevent Kidney Stones

• Studies have shown that the potassium found in fruits and vegetables is very helpful in cleaning toxins and washing out waste from the blood, helping prevent kidney stones.
• Watermelon benefits also include being a natural diuretic. It helps increase urine production to transport waste and toxins out of the body to protect against kidney stones.

5. Aids in Detoxification

• One of the top benefits of watermelon is its high water content. In fact, it is estimated to be composed of about 91 percent water, which can aid in detoxification and help rid the body of excess water and fluids, relieving uncomfortable bloating and swelling.
• Potassium and magnesium are also important for detoxification. Potassium acts as an electrolyte and promotes circulatory health while also helping manage blood flow and hydration levels within the body, allowing oxygen to reach your cells.
• At the same time, magnesium reduces water retention in the gut to beat bloating and help you lose water weight.

6. May Help Fight Cancer Cells

• Watermelon acts as a potent cancer-fighting food, squeezing a hearty dose of antioxidants and watermelon health benefits into each serving.
• An important benefit of watermelon for men is that lycopene, one of the main carotenoids found in the fruit, has been linked to a lower risk of prostate cancer in some studies. Research also shows that lycopene plays a part in keeping cell membranes strong so they can protect themselves from toxins that can potentially cause cell death or mutation.
• Watermelon is also a great supplier of antioxidants vitamin C and vitamin A, both of which help fight free radical damage and prevent DNA mutation to block the formation of cancerous cells. Studies have also shown that high doses of vitamin C can enhance the cancer-fighting effects of certain drugs used in chemotherapy while also reducing adverse side effects of traditional cancer treatments.

7. Protects Skin Health

• As one of the top antioxidant foods available, adding this fruit to your diet could have a powerful effect on skin health. Because of its high content of antioxidant vitamins A and C, watermelon benefits for skin include its ability to protect the cells against damage and fight free radical formation to slow aging and keep your skin looking healthy.
• Vitamin C is especially important for skin health. It helps boost collagenproduction while also helping prevent sun damage.
• Meanwhile, vitamin A is key to maintaining the health of your cells and protecting against UV damage.

8. Supports Healthy Vision

• Important nutrients that play a role in protecting eye health — including beta-carotene, vitamin A, vitamin C, lutein and zeaxanthin — are also housed in this giant fruit and sit among the many benefits of watermelon. Studies have shown that a serious vitamin A deficiency, for example, can lead to macular degeneration, a condition characterized by the thickening of the cornea that could eventually lead to blindness.
• This summertime fruit is a great supplier of beta-carotene, which is the form of vitamin A found in plants. Getting enough beta-carotene in your diet can aid in the prevention of macular degeneration, the leading cause of age-related blindness.

9. May Help With Weight Loss

• Despite being rich in a multitude of important vitamins and minerals, there are a low amount of calories in watermelon, making it a great addition to a nutritious weight loss diet. For this reason, watermelon benefits weight loss by promoting satiety and curbing cravings to keep you on track toward your health goals.
• A 2019 study published in Nutrients found that the potential mechanisms by which watermelon consumption improves body weight management is by increasing satiety (fullness) and postprandial glucose and insulin response. After four weeks of intervention in overweight and obese adults, consuming two cups of watermelon rather than cookies led to a significantly higher satiety response (lower hunger, prospective food consumption and desire to eat and greater fullness) plus significantly decreased body weight, body mass index (BMI), systolic blood pressure and waist-to-hip ratio.

10. Can Improve Exercise Recovery

• Watermelon has been linked to enhanced muscle recovery in athletes and reduced soreness. It can help you hit the gym more effectively to reach your weight loss goals.
• One of the top benefits of watermelon is its ability to promote muscle recovery and alleviate aches and pains in athletes.
• Interestingly enough, one study in the Journal of Agricultural and Food Chemistry looked at the effects of watermelon juice as a functional drink for athletes. After 24 hours of supplementation, athletes experienced improved heart rates that were more beneficial for muscle recovery in addition to less overall soreness and muscle aches.
• A 2016 study found that watermelon puree consumption fully supported the energy demands of exercise and increased post-exercise blood levels of nutritional components (l-citrulline and l-arginine), antioxidant capacity and total nitrate status. It did not however influence post-exercise inflammation and changes in innate immune function.

11. Relieves Acid Reflux

• One of the benefits of watermelon and muskmelon (along with other types of melons) is that they are often used to reduce acid reflux symptoms. Melons are a part of the GAPS diet, which is designed to help heal digestive diseases and reduce inflammation.
• Melon is believed to soothe the gastrointestinal tract and regulate pH levels while also lessening inflammation and acid production throughout the body. That said, due to its fructose (sugar), watermelon may trigger discomfort in people sensitive to high FODMAP foods.

7 D.S. Almond Oil Benefits

1. Regulates Cholesterol

• One of the most widely known benefits of almond oil is its ability to regulate cholesterol. Regular consumption of almond oil raises HDL cholesterol(known as good cholesterol), lowers LDL (bad cholesterol) and generally lowers overall cholesterol levels naturally. (3)
• Between the high unsaturated fat content (which is already really good for your cholesterol levels) and vitamin E, almond oil allows oxygen and nutrients to flow freely through your blood, meaning that your heart will thank you for gifting it with almond oil.

2. Reduces Risk of Heart Disease

• Not only can you expect better cholesterol levels with almond oil as a regular part of your diet, but you can also look forward to a decreased risk of cardiovascular disease, according to a 2014 study published in the Journal of Research in Medical Sciences. (4) Heart disease, like high cholesterol and many other conditions, is often caused by chronic inflammation. Real foods with antioxidative and anti-inflammatory properties, therefore, generally reduce your risk for many common health conditions.
• If you are already at risk for coronary heart disease, I highly recommend adding regular almond oil consumption to your diet. This, in conjunction with eating good sulfur-containing superfoods (such as eggs or kale) and getting good omega-3 fatty acids, should help you to reduce inflammation in your body and keep your heart healthy.

3. Protects Against Diabetes

• Diabetes occurs when your blood sugar becomes elevated due to your pancreas or cells being unable to produce insulin properly. Almonds and almond oil have been proven to both help regulate blood sugar levels and even prevent diabetes!
• In a Purdue University study, researchers found consuming almonds at breakfast (in the form of whole almonds, almond butter, almond flour and almond oil) decreased blood sugar levels and made participants feel more full, avoiding the second-meal dip that many diabetic patients or patients in the prediabetes stage experience. In fact, in that particular study, almond oil performed as well as whole almonds at encouraging insulin production after the first meal (and even better than almond flour and almond butter!). (5)
• Another trial conducted by the Clinical Nutrition and Risk Factor Modification Center at St. Michaels Hospital in Toronto suggested that almonds, combined with foods high in carbohydrates (meaning foods with a high glycemic index), may actually decrease the glycemic level of an overall meal, again helping those with insulin resistance or at risk for diabetes to regulate their blood sugar levels. (6)

4. Promotes Healthy Weight

• An almond-enriched diet can also help you shed extra pounds and lose weight fast. A great deal of research has proven that people who consume almonds (and/or almond oil) as a regular part of their diets show greater weight loss than people on an identical diet without almonds. (7)
• One common concern people have when introducing almond products into their diets is the potential weight gain, as almonds are high in fat. However, the perception that a low-fat diet is good for you is actually a myth! A balanced diet includes plenty of plant-based foods and healthy fats not least of which because fats help you to feel satisfied when you finish eating. (8)

5. Keeps Your Colon and Rectum Healthy

• Its everyones favorite subject rectal health! But lets be honest, problems with your colon and other digestive areas can be a pain in the well, you get the point. Almond oil is extremely effective in helping keep you healthy in that particular nether region.
• For example, consuming almonds reduces your risk of colon cancer. (9) Almond oil injection is also the first method of treatment to cure rectal prolapse in children. (10)
• In a study from the Faculty of Medicine at Cairo University in Egypt, patients with idiopathic pruritus ani (an unexplained itching of the anal region that cant be cured by medication) were given almond oil injections. Almost 93 percent of participants were permanently cured after the first treatment, and the additional patients that went through a brief remission and then had the condition recur were cured after their second treatments. (11)
• If youre in need of a mild, natural laxative to relieve constipation, you can also drink two tablespoons of almond oil (or pour it over salads or vegetables) daily. (12) Some research even suggests a correlation between almond oil and relief of irritable bowel syndrome.

6. Treats Earaches

• Earaches are a common problem, especially among children, and the causes vary. There are many homeopathic options for relieving ear pain and treating ear infections. One such natural ear infection remedy is sweet almond oil, known for its quick relief of ear pain.
• Its used to soften ear wax and relieve blockage in the ventilation tubes within the ear. In fact, sweet almond oil, unlike many other earwax softeners, has been proven to be safe for the ear, even if there are microscopic cuts inside (as many other earwax softeners tend to cause infection if exposed to microscopic abrasions within the ear). (13)
• Simply warm a tablespoon in hot water, put two to three drops of almond oil in the spoon and drop it into the affected ear, allowing the warm oil to go down the ear canal.

7. Great for Your Skin and Hair

• One of the most well-known benefits of almond oil is its ability to keep your skin and hair looking great! As a mild, hypoallergenic oil, its safe for sensitive skin, including baby skin. Absorption is best when the oil is warmed to body temperature before application. Its also a great idea to combine it with a few essential oils for triple power myrrh and rose oils are two common essentials that keep your skin looking healthy as well.
• Probably due in large part to its antioxidative properties, sweet almond oil is known for protecting skin against UV radiation damage and keeping skin soft and supple. A 2007 study by the Departments of Pharmaceutics at Hamdard University in India found it to both prevent initial UV damage and slow down the effects of UV damage after it happened. (14)
• Almond oil has a light texture and easily absorbs into skin. It can be used to gently dislodge debris from deep within skin pores and follicles, and also may help prevent future acne because of its vitamin A content. You can even create a natural facial scrub using fine sugar mixed with sweet almond oil, safe for even those with sensitive skin.
• The dark circles under your eyes dont stand a chance! When you apply a few warm drops beneath your bottom eyelid before bed, you can expect to see brighter, less puffy eyes. Applied all over the face, almond oil can also delay general signs of aging as it renews the cells of your facial skin.
• Do you suffer from psoriasis and/or eczema? Lucky for you, almond oil is a natural remedy for eczema and psoriasis. Both of these conditions are caused by multiple factors, including poor digestion. As another safe remedy to treat these skin conditions, almond oil helps relieve the inflammation, itchiness and redness of psoriasis or eczema. (15)
• Other skin and beauty ideas for almond oil are to use it as a makeup remover, to treat chapped lips, to reduce undesired layers of tan and to work it through your hair as a substitute for leave-in conditioner.

Almond Oil History & Interesting Facts

• For centuries, people have used almond oil for its incredible multifaceted benefits. Its uses in treating dry skin conditions, such as psoriasis and eczema, were taught as part of ancient Chinese, Ayurvedic and Greco-Persian schools of medicine. (16)
• Almonds originated in the Middle East and Asia and werent transported to the U.S. until much more recently specifically California, where the majority of U.S. almond production happens. The first appearance of the almond treein the U.S. and Europe was recorded in the 19th century.
• There are lots of interesting uses for almond oil beyond its medicinal and cosmetic functions. Like I mentioned earlier, almond oil has recently been tested as a potentially beneficial biodiesel fuel. It can also treat dermatitis in dogs and has been used as an ingredient in an all-natural, non-abrasive toothpaste that rids teeth of plaque without wearing away enamel. (17, 18) Its even used as a wood conditioner of some types of woodwind instruments, such as the oboe and clarinet.
• Almond oil also has potential in humanitarian efforts in developing countries. Aluminum phosphide (ALP) is a pesticide used to protect rice during storage in many developing world areas. However, ALP is toxic and is one of the most common causes of poisoning and sometimes suicide, especially in India and Iran.
• Recently, scientists from Tehran University of Medical Sciences in Iran tested the use of sweet almond oil (taken orally) and found it to be a fairly effective antidote to ALP, significantly reducing the number of deaths from those exposed. (20) Thats an incredible finding, as no other effective antidote for ALP has ever been found.

Hazelnuts: 7 D.S. Benefits of These Heart-Healthy, Brain-Boosting Nuts

1. Promote Heart Health

• Tree nuts are a well-known combatant in the fight against heart disease, and hazelnuts are no exception. There are a handful of vitamins and minerals found in hazelnuts that promote heart health. Aside from being a great source of fiber, they contain a large amount of monounsaturated fatty acids, which help to reduce LDL cholesterol (the bad kind) and increase HDL cholesterol (the good kind).
• Studies conducted by the American Society for Nutrition and published in the European Journal of Nutrition showed that diets high in hazelnuts and other tree nuts resulted in lowered LDL cholesterol, reduced inflammation and improved blood lipids. (1, 2) The American Heart Association also recommends that, for optimum heart health, the majority of the daily fats that individuals should consume should be monounsaturated fats, which are the same found in hazelnuts. (3)
• Hazelnuts also contain a considerable amount of magnesium, which helps to regulate the balance of calcium and potassium and is crucial to blood pressure.

2. Help Manage Diabetes

• When planning a diabetic diet plan, its important to focus on choosing monounsaturated fats over trans fats or saturated fats. Hazelnuts are a great source of these good fats, and eating recommended portions of hazelnuts as a substitute for more damaging, bad fat foods is a great way to ensure you gain the benefits of good fats without worrying about gaining additional weight. (4)
• In a 2015 study published in the American Journal of Clinical Nutrition, an interesting result occurred regarding how diabetics reacted when supplementing their daily diets with tree nuts. Like other studies, it was concluded that individuals introduced to heightened nut consumption in their diets experienced lowered cholesterol levels. The surprising variable was that higher nut doses provided a stronger effect on diabetics, doing more to lower blood lipids than for non-diabetics. (5)
• Diabetics with high cholesterol should consider adding hazelnuts and other tree nuts to their daily diets. Proven to improve glucose intolerance, hazelnuts high levels of manganese are also helpful in the fight against diabetes when used as a diet supplement. (6) Hazelnuts are also a great source of magnesium, which has been proven to decrease the risk for diabetes. (7)

3. Filled with Antioxidants

• Hazelnuts have many vitamins and minerals that are powerful antioxidants. Antioxidants wipe out damaging free radicals in the body and help prevent major disease and illness like cancer and heart disease. Hazelnuts are a great source of vitamin E, which helps to fight aging and disease by reducing inflammation. One serving of hazelnuts can also provide almost an entire days amount of manganese, which is not an antioxidant but is a huge contributor to enzymes that are. Hazelnuts also have the highest content of proanthocyanidins (PACs), a class of polyphenols that give foods like red wine and dark chocolate their astringent mouth feel compared to other nuts. (8)
• Studies have shown how PACs have a significantly higher level of antioxidant activity compared to others like vitamin C and vitamin E, which only work in certain environments. They also are shown to fight aging and help stave off disease. PACs are also found in cranberries and known for their ability to treat urinary tract infections, which is why its common to drink cranberry juice at the onset of a UTI. (9) To get the most antioxidants from hazelnuts, its best to consume them with the skins present. (10)

4. Boost the Brain

• Hazelnuts should be considered a brain-boosting powerhouse. Theyre full of elements that can improve brain and cognitive function and help prevent degenerative diseases later in life. Because of high levels of vitamin E, manganese, thiamine, folate, and fatty acids, a diet supplemented with hazelnuts can help keep your brain sharp and working at its best, making hazelnuts excellent brain foods.
• Higher levels of vitamin E coincide with less cognitive decline as individuals age and can also have a major role in preventing and treating diseases of the mind like Alzheimers, dementia and Parkinsons. Manganese has been proven to play a major role in the brain activity connected to cognitive function as well. (11) Thiamine is commonly referred to as the nerve vitamin and plays a role in nerve function throughout the body, which plays a key role in cognitive function. Its also why thiamine deficiency can be damaging to the brain. (12) The high levels of fatty-acids and protein help the nervous system and also help to combat depression.
• In a recent study published in Nutritional Neuroscience, hazelnuts were tested for their neuroprotective qualities. When provided as a dietary supplement, hazelnuts were able to improve healthy aging, improve memory and hinder anxiety. (13) Hazelnuts are also folate foods. Known for its importance for spine and brain development during pregnancy, folate also helps slow brain-related degenerative disorders in older adults. (14)

5. Help Prevent Cancer

• Thanks to hazelnuts high number of antioxidants, theyre important cancer-fighting foods. Vitamin E is the most notable as a cancer-prevention supplement. Studies have shown vitamin Es capabilities for decreasing risk for prostate, breast, colon and lung cancers, while also preventing the growth of mutations and tumors. (15) Vitamin E has also shown possibilities of aiding in multi-drug resistance reversal and cancer treatments.
• In other studies, manganese complexes were found to exhibit potential anti tumor activity. For example, research conducted by the School of Chemistry and Chemical Engineering at Jiangsu University in China and published in the Journal of Inorganic Biochemistry found that manganese complex could be a potential antitumor complex to target the mitochondria. (16)
• Theres also growing evidence that thiamine may have anticancer properties, but more research is needed to confirm this belief.

6. Combat Obesity

• Hazelnuts are great stimulants for healthy metabolism in the body. Individuals who consume high amounts of tree nuts show higher levels of weight loss due to a boost in metabolism. (17) Thiamine plays a major part in maintaining a healthy metabolism. It helps convert carbs into glucose, which is the source of energy that the body uses to operate. Thiamine also has a hand in producing new red blood cells, which are optimum in maintaining energy.
• Evidence also suggests that manganese may be able to reduce weight in obese or overweight individuals, presumably because of its ability to improve digestive enzymes.
• The protein, fiber and high fat composition of hazelnuts provide a heavier sensation of fullness, which prevents overeating and keeps you satisfied for longer. As we already discovered, hazelnuts are great sources of good fats, which places them in a category of healthy snacks and meal ingredients that can combat obesity. (18)

7. Contribute to Healthy Skin and Hair

• The robust amount of vitamin E in hazelnuts can contribute to maintaining healthy skin and hair by improving moisture and elasticity. Vitamin Es antioxidant capabilities can help prevent damage from UV rays or cigarette smoke, along with other things that can result in skin cancer or premature aging. It also helps improve circulation and reduce inflammation. Vitamin E is has been shown to help treat scars, acne and wrinkles as well, thanks to its ability to regenerate skin cells.

Well-known for its medicinal value, black pepper oil in aromatherapy can have an impressive impact on the mind, skin, and body. This oil can be used to stimulate the entire digestive system, relieve aches and pains, fight infections, ease feelings of anxiety, eliminate impurities, toxins, and bacteria from the surface of the epidermis, prevent premature aging, boost circulation and improve blood flow, etc.

As one of the recognized natural black pepper oil manufacturers in India, D.S. Fragrances is hugely involved in offering an excellent quality range of black pepper oil to the buyers. We are also one of the top black pepper oil suppliers in Uttar Pradesh and are capable of catering to local as well as domestic markets without any hassle. Buyers can count on us to get black pepper oil in small and massive quantities. Moreover, we provide complete flexibility to our valuable clients on selecting packaging type for our products.

D.S. Cucumber Seed Oil And It’s Benefits On Skin

1. It’s anti-inflammatory

• If you’re having troubles getting rid of acne, applying cucumber seed can be one of your best solutions. It has a lot of acids that can tone down swelling, redness and irritation. It also has a mild cooling effect to refresh your skin.
• Other than its acid content, the oil can also inhibit the function of some pro-inflammatory enzymes in your body, such as the cyclooxygenase 2 or COX 2. Inhibiting these enzymes means halting any active inflammation in your skin and preventing new ones from forming.
• And it’s not only effective against acne. Cucumber seed oil is also helpful in treating rashes, minor burns and even insect bites. Aside from these properties, the cooling effect of cucumber also makes it good to use in soothing mild sunburn, eczema and itching.

2. It slows down signs of skin aging

• Cucumber oil contains potent antioxidant properties to fight these free radicals and defend your skin from their harmful effects. On top of the protection it can give you, the oil also has the capability to encourage skin cell regeneration.
• With its high content of vitamin C, beta-carotene and manganese, cucumber oil can stimulate collagen production, too. Collagen is the protein that provides the structure of your skin.
• Although it’s naturally produced in your body, stress and the aging process can greatly slow down its production. But, by applying cucumber seed oil to your face, you get to boost your body’s natural collagen synthesis without having to rely on chemicals and synthetic ingredients.
• You can also use the oil to address any stretch marks you have. It has a good amount of silica that can fill in the breaks and splits of your skin to make it more supple and elastic.

3. It’s a great moisturizer

• Cucumber seed oil is great to use on almost all skin types, but those that have dry, combination and aging skin can best benefit from it. It’s also good to use on skin suffering from psoriasis and eczema.
• The oil has tocopherols which work to fortify your skin’s natural barrier. It helps lock in moisture to make your skin soft, hydrated and elastic. Aside from tocopherols, you can also find phytosterols in cucumber oil. This component nourishes your skin cells so they can undergo their normal cycle or regeneration.

4. It can detoxify your pores

• Take care of your blackheads and whiteheads by using a toner or cleanser containing cucumber seed oil. The oil is known for its capability to lift off deep-seated dirt and impurities from the pores.
• Aside from unclogging your pores, cucumber oil can also remove toxins that are making your skin unhealthy and dull. These properties are made possible with the oil’s vitamin B1 and C content.
• Another good way of using the oil is to mix a few drops of it on your face steams and masks. Other than helping you get rid of your skin impurities, the scent of the oil can also make you feel more rejuvenated and relaxed. It’s great for de-stressing both your body and mind.
• On top of helping moisturize your skin, both of these components also help you regain its natural balance with its rich omega-6 fatty acid content.

5. It soothes your under eye area concerns

• Unlike most types of oil that feel heavy when applied, cucumber oil is light and mild. It can sit on the skin under your eye area without causing any irritation or even loss of moisture. The good thing about the oil, when used in such way, is that it can it can address your fine lines while reducing your dark undereye circles.

D.S. Olive Oil Benefits for Your Heart & Brain

8 Extra Virgin Olive Oil Benefits

1. Protects Heart Health

• Studies have found that high monounsaturated fat diets lower LDL cholesterol, raise HDL cholesterol and lower triglycerides better than lower-fat, higher-carb diets do. (4) Thanks to powerful antioxidants known as polyphenols, extra virgin oil is considered an anti-inflammatory food and cardiovascular protector. When someone’s immune system essentially begins to fight her own body as a result of a poor diet, stress or other factors, inflammatory responses are triggered that lead to dangerous, disease-causing inflammation.
• The purpose of inflammation is to protect us against illnesses and repair the body when needed, but chronic inflammation is extremely harmful to arterial health and linked to heart disease, autoimmune diseases and more. Extra virgin olive oil helps reverse inflammatory along with age- and disease-related changes to the heart and blood vessels, according to a 2009 study published in the Journal of Cardiovascular Pharmacology. Research shows olive oil is beneficial for lowering high blood pressure because it makes nitric oxide more bioavailable, which keeps arteries dilated and clear. (5)
• The protective effects of a Mediterranean-style diet rich in alpha-linolenic acid (ALA) from olive oil have been shown in many studies, with some finding that this type of higher-fat diet is capable of decreasing the risk of cardiac death by 30 percent and sudden cardiac death by 45 percent! (6)

2. Helps Fight Cancer

• According to a 2004 study published in the European Journal of Cancer Prevention, olives and olive oil contain antioxidants in abundance. (7) They are some of the best high antioxidant foods. Olives (especially those that have not been subjected to high-heat processes) contain acteosides, hydroxytyrosol, tyrosol and phenyl propionic acids. Both olives and olive oil contain substantial amounts of other compounds deemed to be anticancer agents (e.g., squalene and terpenoids) as well as the peroxidation-resistant lipid oleic acid.
• Researchers feel that it’s probable that high olive and olive oil consumption in southern Europe represents an important contribution to the beneficial effects of cancer prevention and health in the Mediterranean diet.

3. Helps with Weight Loss and Obesity Prevention

• Eating plenty of healthy fats is a key element in controlling excess insulin, a hormone that controls blood sugar levels, makes us gain weight, and keeps the weight packed on despite us cutting calories and exercising more. Fats are satiating and help reduce hunger, cravings and overeating. This is one reason why numerous studies have found that diets low in fat don’t result in weight loss or weight maintenance as easily or often as balanced, higher-fat diets do.
• After reviewing five trials including a total of 447 individuals, researchers from University Hospital Basel in Switzerland found that individuals assigned to higher-fat, low-carbohydrate diets lost more weight than individuals randomized to low-fat diets. There were no differences in blood pressure levels between the two groups, but triglyceride and high-density lipoprotein cholesterol values changed more favorably in individuals assigned to the diets higher in fat. (8)
• Because diets with ample amounts of healthy fats are more satisfying, people are much more likely to be able to stick with them. A 2002 study published in the Women’s Health Journal, for example, found that an olive oil-enriched diet brought about greater weight loss than a lower-fat diet in an eight-week comparison. Following the eight weeks, the participants also overwhelmingly chose the olive oil-enriched diet for at least six months of the follow-up period. (9)

4. Supports Brain Health

• The brain is largely made up of fatty acids, and we require a moderately high level on a daily basis to perform tasks, regulate our moods and think clearly. (10) Like other sources of healthy fats, olive oil is considered a brain food that improves focus and memory.
• Olive oil may help fight age-related cognitive decline, as it’s part of the Mediterranean diet and offers monounsaturated fatty acids associated with sustained brain health. (11)

5. Fights Mood Disorders and Depression

• Healthy fats, including olive oil, have hormone-balancing, anti-inflammatory effects that can prevent neurotransmitter dysfunction. Low-fat diets are often linked to higher rates of depression and anxiety. Mood or cognitive disorders can occur when the brain doesn’t get a sufficient amount of “happy hormones” like serotonin or dopamine, important chemical messengers that are necessary for mood regulation, getting good sleepand thought-processing.
• One 2011 study conducted by the University of Las Palmas in Spain found that monounsaturated and polyunsaturated fat intake had an inverse relationship with depression risk. At the same time, trans-fat intake and depression risk had a linear relationship, showing that higher trans-fat consumption and lower PUFA and MUFA could up the chances of battling mood disorders and treating depression. (12)

6. Naturally Slows Aging

• An anti-aging diet should have plenty of healthy fats. Extra virgin olive oil is a great example. It contains a type of antioxidant called secoiridoids, which help activate gene signatures contributing to anti-aging and a reduction of cellular stress.
• Secoiridoids in olive oil may also suppress gene expression related the the Warburg effect, a process related to the formation of cancer, and helps to prevent “age-related changes” in skin cells. (13)
• Just remember that olive oil shouldn’t be cooked at high heat, or it could have the opposite effect. Cooking with olive oil produces advanced glycation end products (AGEs), which contribute to “the multisystem functional decline that occurs with aging.” (14, 15)

7. May Help Lower Risk of Diabetes

• Fatty acids influence glucose metabolism by altering cell membrane function, enzyme activity, insulin signaling and gene expression. Evidence suggests that consuming polyunsaturated and/or monounsaturated fats (the kind found in olive oil) has beneficial effects on insulin sensitivity and is likely to reduce risk of type 2 diabetes. (16)
• While carbohydrates elevate blood sugar by providing glucose, fats help stabilize blood sugar levels and regulate insulin. Even when you eat something high in sugar or carbs, adding extra virgin olive oil to the meal can help slow down the impact on your bloodstream. Consuming olive oil is also a great way to feel more satisfied after meals, which can help prevent sugar cravings and overeating that can lead to diabetes complications.

8. Is Associated with Lower Breast Cancer Risk

• A case-control study conducted in Italy in 1995 discovered that, over 2, 564 cases of breast cancer, higher consumption of olive oil was correlated with a lower risk of developing the disease. (17) While there aren’t clear reasons for this, there is often an assumed interaction between healthy fats and hormone function, which could be one possible explanation.

11 Proven Health Benefits of D.S. Garlic Oil"Let food be thy medicine, and medicine be thy food."
Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine.
He actually used to prescribe garlic to treat a variety of medical conditions.
Modern science has recently confirmed many of these beneficial health effects.
Here are 11 health benefits of garlic that are supported by human research.


1. Garlic Contains Compounds With Potent Medicinal Properties

• Garlic is a plant in the Allium (onion) family.
• It is closely related to onions, shallots and leeks. Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take.
• Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.
• However, throughout ancient history, the main use of garlic was for its health and medicinal properties (1Trusted Source).
• Its use was well documented by many major civilizations, including the Egyptians, Babylonians, Greeks, Romans and Chinese (2Trusted Source).
• Scientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed.
• Perhaps the most famous of those is known as allicin. However, allicin is an unstable compound that is only briefly present in fresh garlic after it’s been cut or crushed (3Trusted Source).
• Other compounds that may play a role in garlic’s health benefits include diallyl disulfide and s-allyl cysteine (4Trusted Source).
• The sulfur compounds from garlic enter the body from the digestive tract and travel all over the body, where it exerts its potent biological effects.

2. Garlic Is Highly Nutritious But Has Very Few Calories

• Calorie for calorie, garlic is incredibly nutritious.
• One clove (3 grams) of raw garlic contains (5):
•     Manganese: 2% of the Daily Value (DV)
•     Vitamin B6: 2% of the DV
•     Vitamin C: 1% of the DV
•     Selenium: 1% of the DV
•     Fiber: 0.6 grams
•     Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1
• This comes with 4.5 calories, 0.2 grams of protein and 1 gram of carbs.
• Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything you need.

3. Garlic Can Combat Sickness, Including the Common Cold

• Garlic supplements are known to boost the function of the immune system.
• One large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo (6Trusted Source).
• The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group.
• Another study found that a high dose of aged garlic extract (2.56 grams per day) reduced the number of days sick with cold or flu by 61% (7Trusted Source).
• However, one review concluded that the evidence is insufficient and more research is needed (8Trusted Source).
• Despite the lack of strong evidence, adding garlic to your diet may be worth trying if you often get colds.

4. The Active Compounds in Garlic Can Reduce Blood Pressure

• Cardiovascular diseases like heart attacks and strokes are the world's biggest killers.
• High blood pressure, or hypertension, is one of the most important drivers of these diseases.
• Human studies have found garlic supplements to have a significant impact on reducing blood pressure in people with high blood pressure (9Trusted Source, 10Trusted Source, 11Trusted Source).
• In one study, 600–1, 500 mg of aged garlic extract was just as effective as the drug Atenolol at reducing blood pressure over a 24-week period (12Trusted Source).
• Supplement doses must be fairly high to have the desired effects. The amount needed is equivalent to about four cloves of garlic per day.

5. Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart DiseaseGarlic can lower total and LDL cholesterol.

• For those with high cholesterol, garlic supplements appear to reduce total and/or LDL cholesterol by about 10–15% (13Trusted Source, 14Trusted Source, 15Trusted Source).
• Looking at LDL (the "bad") and HDL (the "good") cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL (9Trusted Source, 10Trusted Source, 16Trusted Source, 17Trusted Source, 18Trusted Source).
• High triglyceride levels are another known risk factor for heart disease, but garlic seems to have no significant effects on triglyceride levels

6. Garlic Contains Antioxidants That May Help

• Oxidative damage from free radicals contributes to the aging process.
• Garlic contains antioxidants that support the body's protective mechanisms against oxidative damage (19Trusted Source).
• High doses of garlic supplements have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in those with high blood pressure (7Trusted Source, 9Trusted Source, 20Trusted Source).
• The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer's disease and dementia (21Trusted Source, 22Trusted Source

7. Garlic May Help You Live Longer

• The potential effects of garlic on longevity are basically impossible to prove in humans.
• But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer.
• The fact that it can fight infectious disease is also an important factor, because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.

8. Athletic Performance Might Be Improved With Garlic Supplements

• Garlic was one of the earliest "performance enhancing" substances.
• It was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of laborers.
• Most notably, it was given to Olympic athletes in ancient Greece (1Trusted Source).
• Rodent studies have shown that garlic helps with exercise performance, but very few human studies have been done.
• People with heart disease who took garlic oil for 6 weeks had a 12% reduction in peak heart rate and better exercise capacity (23Trusted Source).
• However, a study on nine competitive cyclists found no performance benefits (24Trusted Source).
• Other studies suggest that exercise-induced fatigue may be reduced with garlic

9. Eating Garlic May Help Detoxify Heavy Metals in the Body

• At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.
• A four-week study in employees of a car battery plant (excessive exposure to lead) found that garlic reduced lead levels in the blood by 19%. It also reduced many clinical signs of toxicity, including headaches and blood pressure (25Trusted Source).
• Three doses of garlic each day even outperformed the drug D-penicillamine in reducing symptoms.

10. Garlic May Improve Bone Health

• No human studies have measured the effects of garlic on bone loss.
• However, rodent studies have shown that it can minimize bone loss by increasing estrogen in females (26Trusted Source, 27Trusted Source, 28Trusted Source, 29Trusted Source).
• One study in menopausal women found that a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogen deficiency (30Trusted Source).
• This suggests that this supplement may have beneficial effects on bone health in women.
• Foods like garlic and onions may also have beneficial effects on osteoarthritis

11. Garlic Is Easy to Include in Your Diet and Tastes Absolutely Delicious

• The last one is not a health benefit, but is still important.
• Garlic is very easy (and delicious) to include in your current diet.
• It complements most savory dishes, particularly soups and sauces. The strong taste of garlic can also add a punch to otherwise bland recipes.
• Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil.
• However, keep in mind that there are some downsides to garlic, such as bad breath. There are also some people who are allergic to it.
• If you have a bleeding disorder or are taking blood-thinning medications, talk to your doctor before increasing your garlic intake.
• A common way to use garlic is to press a few cloves of fresh garlic with a garlic press, then mix it with extra virgin olive oil and a bit of salt.
• This a healthy and super satisfying dressing.

Rose hydrosol is obtained from steam distillation of fresh/dried rose petals (botanical name: Rosa damascena) The distillation process is also used to extract the essential oil. But normally, a lot of rose petals are required to get the pure essential oil many distillers, especially local ones, extract rose hydrosol alone without the essential oil. Fresh roses give the most gorgeous scented rose hydrosol. However, since the flower petals should be fresh and carefully picked without damaging them, it is much easier to use dried rose petals instead. If you can purchase rose hydrosol distilled from fresh rose petals from a distiller, then you’re lucky because it is very healthy for your skin.

Below are the top 5 benefits of rose hydrosol :

• Skin Beautifier
• Hair Growth Booster
• Facial Toner
• Natural Perfume
• Anti-Inflammatory

Rose absolute is extracted using solvent extraction, steam distillation and supercritical carbon dioxide extraction. Rose absolute is extracted using a delicate process that is similar to 'effleurage' that is pressing of petals in fat to produce an extract. In this process, flower essence is extracted to produce a wax like 'concrete'. This is subsequently subjected to extraction as a result of which rose absolute oil is yielded. It is an effective method as compared to steam distillation.

Chemical Composition :Rose absolute contains chemicals such as phenyl ethyl alcohol, farnesol, stearoptene, a-pinene, -pinene, citronellol, geraniol, nerol, linalool, a-terpinene, limonene, eugenol, methyl eugenol, rose oxide, neral, citronellyl acetate and geranyl acetate. Besides, it also includes neryl acetate, a-damascenone, -damascenone, benzaldehyde, benzyl alcohol, p-cymene, camphene, -caryophyllene, rhodinyl acetate and phenyl ethyl formate.

Description :Rose absolute is extracted from fresh flowers that are harvested in the morning and extraction is carried out within the same day. Though the absolute oil contains essential oil, it is different from that of distilled essential oil.

Blends well with :This oil blends well with essential oils such as Jasmine, Sandalwood, Lavender and Amber.

Uses:Rose absolute has a vast application across cosmetics, health and other sectors. It is widely used as a medicine in herbal, traditional and aromatherapy products. Some of its therapeutic properties include the following:

• Classical homoeopathy
• Conventional physiology
• Heart and digestive system
• As a tonic for heart, liver, stomach and uterus
• For menstrual problems
• To cure eczema, stress & emotional problems, psychological problems, depression, anger and fear

It also has a vast demand in the cosmetic sector, as it is widely used as a skin softener and in creams, lotions, soaps and beauty oil. It also has antiseptic therapeutic properties and is considered ideal for love life. Besides, it is a huge hit in the perfume industry.

Summary :Rose absolute is a orange yellow, orange reddish or slightly olive yellowish liquid and is widely used in cosmetics, perfumery and medicines.

Relieves Muscles, Flu and Poor DigestionWintergreen oil is a beneficial essential oil that’s extracted from the leaves of the Gaultheria procumbens evergreen plant. Once steeped in in warm water, beneficial enzymes within wintergreen leaves called methyl salicylates are released, which are then concentrated into an easy-to-use extract formula using steam distillation. Wintergreen leaves themselves are actually odorless and tasteless, but after a compound called gaultherin present in the leaves is enzymatically hydrolyzed to methyl salicylate, the signature “minty” aroma develops. Because wintergreen oil naturally has a sweet and fresh scent and smell, very similar to that of peppermint oil, it has a wide variety of uses in foods, teas, aromatherapy, household and beauty products.
Also sometimes called eastern teaberry, checkerberry or gaultheria oil, wintergreen has been used for centuries by tribes native to North America to help cure fatigue, lung, sinus and respiratory illnesses. Wintergreen oil is naturally an antioxidant, energizing and immune-enhancing since it lowers inflammation and reduces pain.

Wintergreen Oil BenefitsResearch shows that wintergreen oil has the ability to act like a natural analgesic (pain reducer), antiarthritic, antiseptic and astringent. Wintergreen oil primarily contains the active ingredient methyl salicylate, which makes up about 85 percent to 99 percent of wintergreen essential oil. It’s one of the best sources of this inflammation-fighting compound in the world and believed to be one of only several plants that naturally supply enough to form an extract. Birch essential oil also contains methyl salicylate and therefore has similar tension-reducing benefits and uses.
Wintergreen is absorbed into skin quickly and acts like a natural numbing agent, similar to cortisone. It also promotes blood circulation and cools irritation, which is comforting to swollen skin. Additionally, wintergreen also contains antioxidants and beneficial ingredients, including guaiadienes, a-pinene, myrcene, delta 3-carene, limonene and delta-cadinene.

Wintergreen essential oil benefits include :

• Fighting disease-causing inflammation
• Relieving pain
• Reducing swelling and irritation
• Improving digestion
• Clearing skin irritation
• Improving alertness and senses
• Treating colds, fevers, infections and the flu

Wintergreen oil has been used as an active ingredient in many topical pain relievers for decades to help ease muscle joint and bone pain. Today, it’s commonly used for reducing other painful conditions, too; for example, wintergreen is used as a natural headache remedy, for chronic nerve pain, PMS symptoms and arthritis. This is because wintergreen naturally contains active constituents that work similarly to aspirin. The leaves are also beneficial for preventing and treating digestion problems, including stomachaches, cramps, gas and bloating. And because wintergreen oil can help fight inflammation, it’s effective for helping treat a wide variety of illnesses — everything from respiratory issues like asthma, colds and flu, kidney problems, and even heart disease.

12 Wintergreen Oil Benefits and Uses

1. Muscle Pain ReliefEver try a pain-relieving muscle rub that smelled like menthol or mint? Chances are the product included peppermint or wintergreen oils because both are considered “counterirritants.” Wintergreen oil works to reduce swelling and irritation that occurs around painful muscle, tissue and joints. Several drops massaged into the skin is great for relieving achy joints from arthritis or rheumatism. It’s also helpful for treating sore muscles and chronic neck pain, as well as relieving lower back pain.

2. Cold and Flu TreatmentWintergreen leaves contain an aspirin-like chemical that can help reduce pain, congestion, swelling and fever associated with common illnesses. To open your nasal passages and breathe more deeply, combine wintergreen and coconut oil together, and than rub them into your chest and upper back just like a store-bought vapor rub. Other beneficial oils to include in this blend in order to treat or prevent the common cold or flu are eucalyptus, peppermint and bergamot oils.

3. Antibacterial and AntiviralSince it helps combat bacterial growth, viruses and fungi, use wintergreen around your home or on your body to remove dangerous contaminants. You can run some through your dishwasher or laundry machine to kill odor-causing bacteria and molds that can linger, or scrub some into your showers and toilet bowls.

4. Digestive ReliefWintergreen oil can be used in small doses to increase stomach acid and juices that help improve digestion. It’s considered a natural mild diuretic and increases urine production, which can help cleanse the digestive tract and reduce bloating. It also has anti-nausea benefits and soothing effects on the gastric lining and colon because of its ability to reduce muscle spasms, making it a natural remedy for nausea. You can rub a homemade wintergreen oil mixture over your abdomen, stomach and lower back to improve blood flow and prevent cramping or pain.

5. Skin and Hair TreatmentAs a natural astringent and antiseptic, when applied directly to the skin with a carrier oil, wintergreen is able to fight inflammation from blemishes and skin disorders. It’s also helpful for clearing up acne since it can be used to kill germs on the skin. You can add one to two drops to your normal face wash or mix it with coconut or jojoba oil to nourish itchy, red, swollen skin. In the shower, use wintergreen oil on your scalp or hair to remove bacteria, greasiness and dandruff while adding a fresh scent — similar to the benefits of coconut oil for hair.

6. Energizer and Fatigue FighterRecords show that Native Americans used wintergreen leaves to increase stamina, alertness and endurance during exercise since it can help extend respiratory capacity and treat pain, mucus buildup or inflammation. Try inhaling wintergreen and peppermint oil before workouts to increase concentration and wakefulness. You can also dab some along with a carrier oil on your neck, chest and wrists to fight symptoms of sleepiness or to help overcome chronic fatigue syndrome. And for recovery following a workout, diffusing wintergreen oil with a diffuser or vaporizer can help open up nasal and respiratory passages; improve blood flow; or relive pain associated with muscular, joint or skeletal strains.

7. Soothing Bath SoakTo unwind and relieve muscle tension, applying pure wintergreen oil mixed along with lavender oil to either a warm bath or ice bath serves as a great muscle relaxer.

8. Air FreshenerSince it works as a natural home deodorizer that can help mask foul smells, use wintergreen oil around your home to sensitize the air and surfaces of your bathroom and kitchen. Combine several drops with water in a spray bottle and apply to hard surfaces, appliances, garbage cans and even your toilet bowls. You can also diffuse wintergreen oil using a diffuser to fill bathrooms with a fresh, minty scent or add several drops to some homemade laundry soap for its deodorizing effects.

9. Hunger and Cravings ReducerThe taste and smell of mint can help reduce cravings and signify satiety, which is why many people find it comforting to chew minty gum after a meal or between meals. If you feel the afternoon munchies coming on or the tendency to overeat, try sniffing wintergreen oil or gargling it in your mouth. You can try applying a couple drops on your temples, chest or clothes, too.

10. Homemade ToothpasteWith its ability to kill odor-causing bacteria and mouth irritants, wintergreen oil is a great addition to homemade (or store-bought) toothpastes.

11. Homemade MouthwashWintergreen not only helps naturally freshen your breath, it can also protect gums and teeth from infection and pain. Add one to two drops to water and gargle in your mouth for 30–60 seconds before rinsing.

12. Natural Flavor EnhancerIn commercial food and beverage manufacturing, wintergreen is used as a natural flavoring agent in certain minty-tasting foods, candies and teas. One way to use some at home is to simply add one to two drops to your favorite green smoothie recipes to cut the taste of bitter greens. You can also make homemade mint tea by adding one to two drops to warm water, which improves digestion and helps relieve bloating after a big meal.

Wintergreen Oil Research and StudiesThe Gaultheria procumbens wintergreen plant is a member of the Ericaceae plant family. Native to North America, especially cooler parts of the Northeast United States and Canada, wintergreen trees that produce bright red berries can be found growing freely throughout forests. As a primary source of methyl salicylate, a lipophilic liquid that is commonly used as a natural analgesic, counterirritant and rubifacient ingredient in commercially marketed over-the-counter dermatological products, wintergreen has the most researched benefits in regard to pain management and numbing skin and sore muscles.
The effectiveness of the topically applied product depends on the release of the drug and the dosage form. Research done by the College of Pharmacy and Health Sciences at Long Island University found that that methyl salicylate from typical ointment bases and several commercial products worked differently on pain, with more concentrated forms (such as pure wintergreen oil) producing the most effects.
Aside from fighting pain, other evidence shows that wintergreen is a powerful fighter of free radical damage and oxidative damage. Research done by the Department of Pharmacology at Medical University of Lodz in Poland tested dry leaf extracts of eastern wintergreen leaves to evaluate their effectiveness as a source of bioactive antioxidant phytocompounds. Through systematic activity testing and phytochemical profiling, researchers found high levels of inflammation-fighting antioxidants, including phenolics, procyanidins and phenolic acids. Moderate levels of flavonoid antioxidants were also found.
Comprehensive studies led to the identification of 35 different polyphenols with procyanidin A-type trimer, quercetin 3-O-glucuronide, isomers of caffeoylquinic acids and epicatechin being the dominant components.
Other studies also support the benefits of wintergreen in reducing inflammatory responses and reliving infection, swelling and pain. A 2014 report published by researchers from the University of Toulouse in France found that Gaultheria procumbent extract’s main ingredient methylsalicylate (MeSA) can be metabolized in plant tissues to form salicylic acid, a phytohormone that helps induce plant immunity against microbial pathogens.
The use of wintergreen essential oil as a biocontrol agent against inflammatory responses within damaged and infected tissue was evaluated. Results showed strong induction of defense markers after the treatment with wintergreen oil and reduction in inflammation and infection. Fluorescence measurement of infected tissues revealed that treatments led to a strong reduction (60 percent) of pathogen development and that the efficacy of the G. procumbens essential oil was even similar to the commercially sold product.

DIY Wintergreen Essential Oil RecipesYou’ll always get the most benefits from essential oils when they’re 100 percent pure, organic and therapeutic-grade. Pure wintergreen oil should have a pale yellow or pinkish yellow color, so steer clear of artificially dyed green or blue oils. Look for wintergreen oil that smells strong and pungent, but not unpleasant or sour.
Aromatically: In your home, use a diffuser or vaporizer to distribute the clean smell and antiseptic properties of wintergreen throughout the air. You can always inhale wintergreen directly from the bottle.
Internally: Although leaves from wintergreen plants are edible, it’s NOT recommended to use concentrated wintergreen oil internally since this can potentially be toxic. Due to high levels of very powerful methyl salicylate, some authorities worry about possible interactions of consuming wintergreen, especially in pregnant women or anyone with heart or digestive issues.
Some health care practitioners do use wintergreen as an internal supplement, but it’s best to do so carefully under supervision to avoid using too much or an impure product. Many people have reported no unwanted side effects when consuming it, but each person is different. When working with a professional, you might be directed to take therapeutic-grade wintergreen oil as a dietary supplement by adding 1–2 drops to warm water, a smoothie or green juice.
Topically: It’s not recommended to use pure concentrated wintergreen essential oil directly on your skin without first diluting it with a safe carrier oil. Use a small amount to start, just 1–2 drops, and mix it into coconut, olive, almond or jojoba oil before rubbing into skin and massaging into muscles. Keep in mind that a very little bit of wintergreen and peppermint oils goes a long way, so using more will not result in better results in this case and can actually cause irritation.

Try using wintergreen essential oil in these simple and effective homemade recipes :
Homemade Muscle Rub Recipe
This homemade muscle rub really works to penetrate deep into the muscles, bringing a soothing and relaxing sensation. This is one of my favorite things to use after I’ve completed a workout.

Total Time : 20–30 minutes

Serves : 30

Ingredients :

• 1/2 cup coconut oil
• 1/4 cup grated beeswax
• 2 teaspoons cayenne powder
• 2 teaspoons ginger or turmeric powder
• 15 drops wintergreen essential oil (you can also use part peppermint oil)
• 15 drops lavender essential oil
• Glass jar

Directions :

• Pour all oils (except essential oils) in to a jar. Place a saucepan with 2 inches of water over medium low heat.
• Place jar in saucepan and allow contents to melt. Stir to combine. Add the cayenne and ginger/turmeric.
• Once combined, allow to cool slightly and then add in essential oils. Mix well. Pour mixture into metal tins or storage containers and allow to set.

Homemade Mouthwash Recipe
Homemade Remineralizing Toothpaste Recipe

Potential Wintergreen Oil Side Effects and InteractionsHigh doses can be toxic and even painful, so avoid overconsuming wintergreen oil or applying it directly to skin. Use very small quantities of wintergreen oil, especially if you are new to trying it. Also be careful to keep it away from your eyes, the mucus membranes inside of your nose, pets and babies. Because methyl salicylate can be harmful when used on open wounds, internally, on babies or children, and on anyone with allergies, use caution and start slowly.
If you have sensitive skin, there’s a chance you can react badly to mint oils and might experience redness, burning and swelling, so do a small patch test first to make sure you don’t experience any side effects. Try testing one to two drops on an area of your skin that isn’t sensitive, such as your feet or calves. Make sure you can tolerate wintergreen oil well before using it internally or on larger parts of your body. Avoid using wintergreen oil internally unless you’re working with a professional. Ingesting it can possibly cause side effects for some that include heartburn, flushing, mouth sores, headaches, rashes and acid reflux. Some prescription medications and over-the-counter medications can also adversely interact with wintergreen when it’s consumed, so speak with your doctor if you take any digestive or asthma medications, blood thinners, pain medication, or anti-coagulants.

Coriander Helps Control Blood Sugar, Cholesterol and Blood PressureYou know those green leaves packed with flavor (and nutrients) that you commonly consume in guacamole? That’s cilantro. Is coriander cilantro? Not exactly, but coriander is a seed spice that’s been cultivated since ancient times and comes from the same plant that gives us beneficial cilantro leaves. Don’t be alarmed if this doesn’t ring a bell. These seeds might not be as well-known unless you’re a lover of curries and masalas, which include coriander as an integral ingredient. When the leaves are used in their fresh form, we commonly refer to this herb as cilantro. The dried seeds are what we know as coriander, and they’ve been used as a culinary spice and food-poisoning preventative agent for ages. As a spice, it’s either sold whole or ground with a flavor similar to a blend of lemon, sage and caraway. Sounds interesting, right?

What are the benefits of eating coriander?These seeds not only offer a unique and intriguing flavor profile, but their consumption has also been shown to improve blood flow and heart health, as well as calm serious digestive problems like irritable bowel syndrome. That’s because coriander contains a multitude of bioactive compounds that lead to a wide array of pharmacological activities. These include its ability to act as an antimicrobial, anti-epileptic, antidepressant, antimutagenic, anti-inflammatory and anxiety inhibitor. Coriander benefits may also include its ability to help lower cholesterol, blood pressure and blood sugar naturally. Read on to see just how amazing this worldly healing spice truly is.

What Is Coriander?It’s easy to get confused by exactly what this spice really is. Many people are confused by cilantro vs. coriander. That is probably because both come from the same plant. Here’s one simple coriander meaning: the seeds of the coriander plant. Cilantro is the leaf of coriander or cilantro plant. Are coriander leaves and cilantro the same thing? Yes, cilantro is sometimes called “coriander leaves” or “Chinese parsley.” It’s also helpful to know that Vietnamese coriander tastes similar to cilantro but is a completely different plant.

What does coriander taste like?While leafy cilantro adds a bright, somewhat citrusy flavor to dishes, coriander seeds are warm, sweet and nutty. Some countries actually refer to cilantro as coriander, so any mentions of “fresh coriander” or “coriander leaves” are what we in the U.S. typically refer to as cilantro. For example, a coriander chutney recipe may call for “a bunch of coriander, ” which to Americans is a bunch of cilantro.
Coriander grows wild over a wide area of Western Asia and Southern Europe, and archaeological findings point toward cultivation by ancient Egyptians. It also appears to have been cultivated in Greece since at least the second millennium B.C. In 1670, it was first brought to the British colonies of North America and was one of the first spices cultivated by early settlers.
Coriander has been used as a digestive aid for thousands of years, with evidence of its use dating as far back as 5000 B.C. It’s mentioned in Sanskrit texts, ancient Egyptian papyri, the Old Testament and the writings of the Greek physician Hippocrates. The Roman armies brought it to Europe, where it was used to preserve meats, and the Chinese believed it counteracted food poisoning.

Top 8 Health Benefits of Coriander
1. Lower Blood SugarCoriander seeds and essential oil have blood sugar-lowering effects on the human body. The effect is actually so therapeutic that people who suffer from low blood sugar or take blood sugar-lowering medicine are warned to be careful with using coriander products. If you’re looking to naturally improve diabetes and lower you blood sugar, you may want to consider having more coriander in your daily diet. Multiple animal studies back up this notion and show that it can help stimulate the secretion of insulin and lower blood sugar. One study showed that this spice improved carbohydrate metabolism and increased hypoglycemic action in rats.

2. Ease Digestive DiscomfortWhy does coriander makes such a great digestive aid? Researchers have found that it works like an antispasmodic drug, relaxing contracted digestive muscles that cause the discomfort of IBS and other problematic gut disorders. A study published in Digestive Diseases and Sciences studied 32 people with IBS, a chronic digestive complaint affecting 20 percent of Americans today. The study evaluated the effects of taking a preparation containing coriander versus taking a placebo. After eight weeks, those taking the coriander preparation had significantly lowered severity and frequency of abdominal pain and discomfort. They also had less severity and frequency of bloated stomach compared to the placebo group.

3. Decrease Blood PressureFor people suffering with hypertension, consuming this spice has been shown to reduce blood pressure. Not only does it help positively modulate gut activity, but it also has a diuretic effect on the body. This is very helpful to people suffering from high blood pressure. When you address high blood pressure, you also decrease your risk of serious and deadly conditions like blood clots and strokes.

4. Fight Food PoisoningSeveral studies suggest that coriander is among several herbs and spices that have strong antimicrobial effects against foodborne pathogens. When you use it in your cooking, you actually add an additional layer of protection against the risk of food poisoning. Coriander actually contains an antibacterial compound that may specifically fight against Salmonella choleraesuis. Salmonella poisoning is responsible for 1 million foodborne illnesses in the U.S. every year. A study in the Journal of Agricultural and Food Chemistry specifically showed its antibacterial activity against Salmonella. Coriander contains high levels of dodecenal, a natural compound that’s actually twice as powerful of an antibiotic than the leading treatment for salmonella-based illness. By adding this spice into your diet, you can help to guard yourself against uncomfortable or even fatal food poisoning.

5. Improve Cholesterol LevelsSome research shows that by incorporating coriander into your diet you can decrease your levels of bad cholesterol. In one animal research experiment, a significant decrease in bad cholesterol, or LDL, and an increase in healthy cholesterol, or HDL cholesterol, was shown among subjects who were administered coriander seeds.

6. Help Urinary Tract InfectionsCoriander seeds can be helpful in relieving symptoms of a urinary tract infection by fighting off the bacteria that cause a UTI in the first place. Simply soak 1.5 teaspoons of dried seeds overnight in two cups of water. Strain and drink as a coriander tea, or just add it to your morning smoothie. It may help to relieve the discomfort and pain associated with the UTI and help speed overall healing.

7. Support Healthy Menstrual FunctionCoriander seeds may help support healthy menstrual function by helping regulate proper endocrine gland function and the hormones that regulate menstrual cycles. In addition, coriander can help reduce the bloating, cramps and pain during your cycle. Its use to regulate menstruation is a common practice in Ayurvedic medicine.

8. May Prevent Neurological Inflammation and DiseaseNeurodegenerative diseases — including Alzheimer’s, Parkinson’s, multiple sclerosis, brain tumors and meningitis — are associated with chronic inflammation. A study published in the journal Molecular Neurobiology found that diets high in turmeric, pepper, clove, ginger, garlic, cinnamon and coriander helped target inflammatory pathways and prevent neurodegenerative diseases. Researchers noted that lifestyle factors of individuals with diets rich in these nutrients showed lower incidences of neurological degeneration.

Coriander Nutrition FactsOne tablespoon of coriander (Coriandrum sativum) seeds contain about :

• 15 calories
• 2.8 grams carbohydrates
• 0.6  gram protein
• 0.9 gram fat
• 2.1 grams fiber
• 0.8 milligram iron (4.6 percent DV)
• 16 milligrams magnesium (4 percent DV)
• 35 milligrams calcium (3.5 percent DV)
• 20 milligrams phosphorus (2 percent DV)
• 1 milligram vitamin C (1.7 percent DV)

Coriander’s volatile oil is also rich in beneficial phytonutrients like carvone, geraniol, limonene, borneol, camphor, elemol and linalool. It also has flavonoids, including quercetin, kaempferol, rhamnetin and apigenin, as well as active phenolic acid compounds, including caffeic and chlorogenic acid.

Coriander vs. Cilantro

• Possible Health Benefits of Fresh Cilantro Leaves
• Rids the body of heavy metals, working as a heavy metal detox
• Protects against oxidative stress and fights free radical damage
• owers anxiety and improves sleep
• Soothes skin irritations

Possible Health Benefits of Coriander Seeds

• Support healthy menstrual function
• Offer protection against neurological inflammation and disease
• Might protect against colon cancer

Possible Health Benefits of Both

• Improve UTIs
• Lower blood sugar levels
• Lower blood pressure
• Protect against cardiovascular disease
• Help lower bad cholesterol
• Help calm digestive troubles

How to Use Coriander + RecipesAll parts of the coriander plant are edible, but the fresh leaves (cilantro) and the dried seeds are the parts most traditionally used in cooking. It’s common in South Asian, Indian, Middle Eastern, Caucasian, Central Asian, Mediterranean, Tex-Mex, Latin American, Brazilian, Portuguese, Chinese and African cooking. It’s easily and readily available at your local grocery store year-round as well.
When purchasing this spice for culinary purposes, look for the dried seeds in whole or ground form. You will most likely find the European or possibly Indian type. European coriander has a smooth and savory flavor with creamy citrus top notes. The European seeds are typically more flavorful due to a higher concentration of volatile oils. The Indian version is oval instead of round and has more citrusy top notes than the European variety. Both are pretty interchangeable in cooking. It can easily be bought in powdered form, but I strongly recommend buying whole seeds and grinding them yourself. The result is a fresher and more intense flavor. You can also toast whole seeds to enhance their flavor. What is a substitute for coriander? If a recipe calls for this interesting spice and you don’t have any on hand, many people use cumin as a ground coriander substitute. Are coriander and cumin the same? No, but their flavor profiles are somewhat similar. Are coriander and cardamom the same? Again, these are two completely different spices, but depending on the recipe, cardamom is another option if you’re looking for a possible substitute for coriander.
In general, this spice goes really well with fish, lamb and turkey. It’s also delicious when included among stuffings, lentils and tomatoes. You can mix the seeds with peppercorns in your pepper mill for a more interesting spice than pepper alone. Of course, you can also keep it in its own pepper mill so there are always freshly ground seeds easily on hand. Coarsely ground coriander is great as a rub on meats and fish before cooking. Whole seeds or coriander powder can also be used in marinades, pickled dishes, salad dressings and casseroles. It’s also really tasty in homemade granola.
Wondering how to grow cilantro? A cilantro plant requires full sun or light shade in southern zones. The plant grows best in moist, well-drained soil. Space your plants about six to eight inches apart. From the time of sowing seed, cilantro leaves can begin to be harvested in about three to four weeks. The coriander seeds can be harvested in about 45 days.
For stronger medicinal purposes, it can also be purchased as a supplement, tincture, tea or essential oil.

Coriander RecipesLet’s talk about some coriander uses you can start testing out in your kitchen today. This spice makes any and every dish it’s added to more interesting. For example, this Curried Carrot Soup Recipe wouldn’t be the same without its inclusion. You probably already know how tasty and nutritious protein-packed hummus dip is, but have you ever tried a recipe that includes this spice? This Avocado Hummus with Coriander and Lemon is worth a try. Looking for a new and healthy homemade dressing recipe? You won’t regret trying my Orange Tahini Dressing Recipe — it includes both coriander and cilantro.

Side Effects and PrecautionsIn small food amounts, coriander is not likely to cause you any unwanted side effects and is known for reducing flatulence. When used medicinally, it can cause increased sensitivity to the sun. If you’re allergic to aniseed, caraway, dill weed, fennel, mugwort or similar plants then you may be allergic to coriander. Due to its ability to naturally lower blood sugar levels, monitor your blood sugar levels closely if you have diabetes and take this spice. It can also decrease blood pressure levels so be careful with your intake if you tend to have low blood pressure or take medication to lower it. Speak with your health care provider before using it medicinally, especially if you are currently pregnant, breastfeeding, have an ongoing medical condition and/or are currently taking medication.

Final ThoughtsCoriander is a spice that really deserves more attention in the kitchen. The makers and lovers of curries and masalas haven’t been missing out on this flavorful spice because it’s a key ingredient in those complex and tasty dishes. But it’s time that the exotic flavor made its way into your daily life, whether it’s in your morning granola, afternoon hummus or evening salad dressing. It won’t let your taste buds down while it boosts your health in so many incredible ways, from lowering blood sugar, cholesterol and blood pressure to protecting you against food poisoning and digestive problems. Make sure to include coriander in your spice lineup, and start sprinkling it here and there on a regular basis.