Corn and callus are hard or thickened skin on the feet or hands. These can be painful at times and can be caused as a result of constant rubbing or friction. Please contact CuraFoot Clinic for an appointment if you are suffering painful corns & calluses. Corns and calluses are often caused by improper footwear, which creates constant pressure in certain areas of the foot. They also occur if a person is barefoot for long periods or has an unusual gait or is an athlete who put continuous pressure on the foot. People with certain kinds of foot structure (such as bony feet, flat feet or bunions) and ailments (such as diabetes or rheumatoid arthritis) can aggravate corns and calluses. Symptoms: Corns occur in small areas of skin and are usually approximately round in shape. Corns usually occur in the deeper layers of the skin and can be occasionally painful, especially while walking or wearing ill-fitted shoes.Soft corns are usually formed between toes and are whitish. These are mostly formed due to bone spurs and underlying pressure and are moist because of the sweat glands between toes. Soft corns are less painful but are more likely to become ulcerous or infected.Hard corns are firmer and denser than soft corns. These are thickened round patches of dead skin with a grey core of hard skin. Hard corns can occur in areas where there is most friction because of ill-fitted shoes. Hard corns are more likely to cause pain while walking or putting pressure on the feet. Calluses cover a larger area than corns and can occur anywhere with repeated friction.

There are many reasons for pain in the ball of the foot. The following links below will help find specific and general treatment options for your ball of foot pain. If you are experiencing foot or ankle pain of any sort please contact CuraFoot Clinic for an appointment. Metatarsalgia = Pain under the Ball of the Foot metatarsalgia Metatarsalgia is a term for a painful foot condition in the metatarsal area of the foot (just before the toes). This area is commonly referred to as the ball of the foot. This common disorder can affect bones and joints at the ball of the foot and cause pain. There are a lot of causes of metatarsalgia. Capsulitis: The most common cause of pain under the ball of the foot area. It is simply an inflammation of the joint at the base of the toes and is usually caused by excessive pressure on this area.Neuromas: Usually cause pain in the forefoot, especially in the area of the 3rd and 4th toes. The pain may be shooting, burning, stabbing, radiating or just an odd feeling in the area. Many patients experience relief of symptoms after they remove their shoe and massage the area.Sesamoiditis: The sesamoids are small bones under the first metatarsal head and are prone to overuse and inflammation. This condition is called sesamoiditis and treatment is focused on removing force from the area and reducing inflammation.Callus: A callus is a thickening of the skin, often found under the ball of the foot. It can cause significant pain much like having a rock in your shoe.Plantar plate tear: This is a tear in the ligaments of one of the joints of the ball of the foot. It often causes chronic ball of foot pain. You may need an MRI arthrogram to diagnose the condition.

Why Diabetic Foot Care is Important?Signs & Symptoms of Diabdiabetic foot careetic Foot Problems: It is important to recognise early warning signs of Diabetic Foot Problems. Some of these signs are: 1. Changes to the colour or shape of your feet2. Thickening and yellowing of the toenails3. Tenderness on or around the big toe3. Burning, numbness, tingling or painful feet4. Loss of sensation to heat, cold, or touch5. Loss of hair on the toes, feet, and lower legs6. Red spots, blisters, sores, ulcers, infected corns or callus around the big toe. CuraFoot Solutions: Diagnostics & Footwear for Diabetics. a) Peripheral Neuropathy Test: Test for diabetic patients to determine any loss of sensation to their feet. b) Pressure Pad Test: Test that helps determine which part the foot is bearing excess weight. By understanding this it is possible to tackle foot ulcers and avoid diabetic complications like foot amputation.diabetic foot care c) US FDA Approved Insoles: Medical-grade custom & semi-custom insoles reduce plantar pressure and reduce the risk of foot injuries & ulceration. These shock absorbing insole also provides comfort and greater support to diabetic feet. d) Diabetic Dry Pedicure: Specialist Pedicure which is done without water to ensure no risk of scalding. Diabetic pedicure prevents fungal infections or foot ulceration big risks for diabetic patients. e) Diabetic Socks: Diabetic socks improve blood circulation in the muscles and helps with faster recovery from fatigue. Its patented silver-based antibacterial technology fights harmful bacteria and keeps the feet fresh all day. The full-cushion lining is designed for easy and pain-free walking. f) Diabetic Shoes: Specialist diabetic shoes, available at CuraFoot, protect the feet from external injuries and provide better foot support to those with heightened risks of foot problems.

Heel pain is a chronic, throbbing pain at the base of the foot or at the ankle joint. Heel pain does not cause health risks, but is can disrupt daily activities since it inhibits mobility. If you experience acute heel pain periodically, please contact CuraFoot Clinic for an appointment. Heel pain can be severe and can be caused for multiple reasons. It is one of the most common ailments suffered by patients with foot problems. The heel of the foot handles the most pressure when a person walks or runs, and therefore is very susceptible to damage and pain.Other than walking, certain ailments such as neurological problems or arthritis also affect the heel.

Sports injuries to the feet and ankle areas are extremely common. Most athletes especially footballers, cricketers, runners and even amateur sports or exercise enthusiasts are prone to sports injuries. Upto 15% of all sports injuries occur in the foot and ankle and if you are worried, please contact CuraFoot Clinic for an appointment.Causes:Foot and ankle injuries for athletes can be caused for a number of reasons such as: OveruseRapid warm upSports requiring playing on hard surfaces (such as basketball)Unnatural bent of the ankleBlunt force trauma

Diabetics are at a much greater risk of developing problems with their feet, due to the damage raised blood sugars can cause to sensation and circulation. People with diabetes are at increased risk of peripheral arterial disease and neuropathy, as well as having a higher risk of developing infections. Therefore, people with diabetes are often prone to frequent, severe foot problems and a relatively high risk of infection, gangrene and amputation. At CuraFoot Clinic we provide Diabetic Foot Assessment.What are the risks of Diabetes in foot health?diabetic foot Motor, sensory and autonomic fibres may all be affected in people with diabetes mellitus. Because of sensory deficits, there are no protective symptoms guarding against pressure and heat and so trauma can initiate the development of a leg ulcer.Motor fibre abnormalities lead to undue physical stress. This may cause further anatomical deformities (arched foot, clawing of toes) and contribute to the development of infection.When infection complicates a foot ulcer, the combination can be limb-threatening or life-threatening.Detection and surveillance of diabetic neuropathy are an essential routine part of a diabetic annual review.

Obesity is a common problem today. Being overweight can cause a number of physical problems. The feet are the most susceptible to extra weight as the entire pressure of the body falls on the feet. This is why people who are overweight typically suffer from foot related pain or discomfort. If you experience nail, ankle, heel or foot pain, please contact CuraFoot Clinic for an appointment. Obesity also contributes to Type 2 diabetes, which adds to the complications of feet related ailments. In addition, obese people are more likely to suffer from foot conditions such as:Obesity Foot Problems Plantar fasciitisTendonitisHeel painBall of foot painCorns and callusesBlisters Because of the weight, the balance and gait of the overweight person also gets compromised. In addition, the extra weight on your legs and feet wears out the muscles, tendons and the bones and makes them more susceptible to injuries through wear and tear. Overweight people suffer from chronic foot pain, which makes them reluctant for movement and hampers daily activities.

Verrucae, also known as plantar warts, are a viral infection at the base of the foot, or in the toes. The virus may be contracted from a previously infected person, or from sharing an environment such as common bathrooms, changing rooms, swimming pools or locker rooms of the gym. Verrucae can also occur on skin that has a sore or a wound previously.Verrucae Verrucae are usually harmless to health, but can cause pain while walking. Continued pressure on the plantar wart can also cause back, hip or leg pain. People with compromised immunity are susceptible to the contraction of verrucae. Formation of verrucae is also risky in diabetics. If you are worried about verrucae infection, please contact CuraFoot Clinic for an appointment.Symptoms: Verrucae can often be mistaken as corns since these also look like black dots that are painful. The primary difference between corns and plantar warts is the absence of skin striations in the latter. For corns, the striated skin is visible on the area which is not there for verrucae.

Flat feet or fallen arches is a common problem that may causes chronic pain and compromise mobility. If you suffer from flat foot condition and this is affecting your walk or exercise pattern please contact CuraFoot Clinic immediately. Feet of adults usually have an arch (an upward curve) between the forefoot and the heel. This structure is caused due to tendons. There are multiple tendons that connect and pull the lower legs and the bones of the feet, causing the arch. The arch is usually developed as a person grows older and is not present from birth. Flat foot is therefore very commonly found in children. Click here to Download Free E-Book on Kids Flat Feet Symptoms, Causes & Treatments.Symptoms of Flat Feet: Flat foot conditions in adults usually do not cause health complications and do not require treatment for the same. However, for some people, it may cause chronic pain and compromise mobility. Symptoms usually include:Flat Feet Chronic tiredness of feetPersistent pain in the heels or midfootSwollen feet (without apparent reason)Back or leg painOver-pronation (wherein the pressure of walking occurs in the inner edge of the foot instead of on the forefoot/ball of foot) The simplest way to check for the flat foot is to see if your foot has an upward arch. You can also wet your foot and make an imprint on a flat surface. The flatness of the foot is directly proportional to the area that touches the ground (the more the area, the flatter the foot).

Foot Pain is very common and caused mainly by poor feet hygiene or from sustained pressure on the feet. Feet pain problems can also be caused by heel spur or calcaneal spur or any other disease that affects the feet. If you are worried about any foot pain or injuries, please contact CuraFoot Clinic for an appointment. Ones foot is a vital human organ needing tender loving care as ones very mobility or erect position for a fair amount of time depends on ones foot care regimen. This in itself can cause feet to pain due to stress on the feet which may be further exacerbated by putting on ill-fitting shoes. Therefore pampering the feet is essential. People could be experiencing a host of foot disorders including heel pain, blisters, corns and calluses. For the uninitiated, there are 26 bones that the foot is made of forming two arches across the foot. The ankles are formed as a result of the foot and the lower leg interacting with each other. The ligaments act as an anchor for the bones of ones foot. Causes of Foot Pain & Diagnosis: Trauma, disease and foot injuries are the probable causes of foot pain. If the biomechanical alignment is inadequate and also depending on the kind of footwear one may have put on, could be the cause of ones foot pain or toe pain as well. Tight fitting shoes or shoes that are tied tightly or if one sits for hours may result in the swollen foot. The ball of ones feet right below ones toes may hurt and cause feet pain as well as a result of putting on high heels. foot painIf there is persistent pain underfoot or if there is a pain in the sole of foot then that is a possible sign of some sort of a foot disorder. As and when the pain is felt, having inkling or knowledge of the types of foot diseases would help in the diagnosis and foot pain treatment.

Ingrown toenail is a condition caused when the nail grows and curls into the skin. It gets embedded in the skin and can cause moderate to severe issues as a result. Conditions caused by an ingrown toenail include: ingrown toenails Swelling of the affected areaSharp pain in the toeOversensitivity to any touch, pressure or stressRedness or swelling around the nailInflammation or discharge around the nail In grown toenails are usually extremely painful, where even the lightest touch can create a stabbing sensation and makes mobility difficult as a result. If you experience nail or foot pain, please contact CuraFoot Clinic for an appointment.Causes: Ingrown toenails may be caused by: Tight shoes that bunch up the toes these put pressure on the nail and continued pressure can cause the nail to curve and embed inward.Incorrect nail cutting cutting the nails too short can cause the nail to embed in the skin when it grows. On the other hand, if the nail is kept too long, it can curve and pierce the skin.Weight bearing For those who follow regular walking or running schedules, if the skin tissue around the toenail is soft, such activities can cause pressure on the nail and push it into the skin.Toe injury a trauma to the toe can cause the nail to curve or break off and embed in the skin. It is more susceptible if there is an open wound next to the toenail. To prevent ingrown toenails, proper nail-cutting is needed. Also wearing comfortable shoes that do not put pressure on the toes may reduce the chances of ingrown toenails. For diabetics, it is essential to consult a foot specialist on an urgent basis if they get an ingrown toenail. Ingrown toenails are like open wounds, and are very susceptible to infections that can worsen progressively.

Toenails can get infected by fungus through sores in the skin near or under the toes. Toenails can also get infected as a result of an injury or other ailments. Toenail FungusToenails affected by fungus are usually brittle and can easily break. If severely infected toenail can also be separated from the nail bed completely. Not treating the fungus in time can result in the fungus spreading to the skin beyond the nail area. If you suffer from Fungal Toenails please contact CuraFoot Clinic for an appointment. Fungus can spread faster if the area is moist for long periods of time or the person has compromised immune system or mostly wears closed shoes or is elderly (above 65 years of age).Symptoms: The symptoms of fungal toenails include: White or yellow spots in the nailPain while walking or while pressure is applied to the nailBrittle or thickened nailsNails separated from the toes Treatment: Not treating the fungal toenail can make the condition worse. The fungus does not go away with time if left untreated. In addition, keeping it untreated for a long time can lead to complete removal of the nail, permanent discolouration or the spread of the infection to the skin and other parts of the body, including fingernails. Severe conditions of fungal toenail can require a nail surgery where the nail is removed. However, this method is used as a last resort and is not required at all if the condition is treated on time.

CuraFoot creates advanced Prosthetic solutions for both upper extremity and lower extremity body needs. Our cutting edge Prosthetic service improves everyday performance, provide greater comfort and increase flexibility for users. For more information,

The plantar fascia is a ligament (connective tissue) that connects the heel bone to the toes of the foot. Plantar fasciitis is the inflammation of this ligament that is one of the primary causes of the heel spur. If you experience acute heel pain periodically, please contact CuraFoot Clinic for an appointment.Plantar Fasciitis As you take the first steps in the morning (such as getting out of the bed), the pressure caused results in acute pain in your heels, which is the primary symptoms of plantar fasciitis foot pain. As the day progresses, the pain is reduced to a dull throbbing pain that stays persistent. The acute pain reappears if you get up after a period of rest (such as getting up from the chair after some time) or if you walk or stand for a long period of time. Plantar fascia is experienced by middle-aged people, but can also be faced by people who are on their feet a lot (causing continuous pressure). It is common amongst athletes, soldiers, teachers, policemen, dancers and others whose jobs require them to be on their feet for a continued period of time or to cause stress on the feet persistently.

Feet and ankle injuries are very common among the certain high-risk population elderly, diabetic, sports enthusiasts, children and those with orthopaedic problems. While feet and ankle injuries are considered to be common among active individuals, actually anyone can receive a trauma in that area. Ankle injuries can be caused by everyday activities from uneven pavements to skidding down the stairs. If you are worried about feet & ankle injuries, please contact CuraFoot Clinic for an appointment. Foot & Ankle Injuries Children play actively and are susceptible to ankle and feet injuries. Elderly people are also prone to injuring their foot and ankle, because of weak bone and muscle strength, compromised sense of balance and weakened eyesight. Swollen ankles are also very common amongst people. Standing or running for long periods, obesity, poor blood circulation, pregnancy, arthritis, heart, liver or kidney failure or certain kinds of medication can cause swollen ankles and legs.Causes: Ankle and foot injuries can happen due to a variety of reasons: Overuse: People who put too much stress on the legs or feet can suffer from such injuries. Plantar fasciitis, tendonitis, stress fracture, pain in the ball of foot are all injuries caused by the wear and tear of the tendons and muscles. Standing, walking or running for long hours as well as certain kinds of activities such as dance and sports can cause the weakening of the bones, muscles, and tendons and cause an injury.Accidental injuries: The ankle can be injured when the foot bends at an unnatural angle and pressure falls on it. This is common in people who play sports that require jumping high distances (such as basketball or volleyball) but is also quite a common occurrence while walking or running. When an accidental injury happens, it is usually followed by a sharp, acute pain. Accidental or sudden injuries can be of various types

Hammertoe is a foot condition, where the toes contract and bend upwards and downwards instead of being straight. Hammertoes can worsen with time and extreme cases can be treated only through surgery. If the bend is flexible, the condition is in the early stages and non-surgical solutions may be applied for treatment. In case of the bend or the curl being rigid, it usually refers to a more severe condition of hammertoes.Hammer Toe In case your toe has an unnatural bend and this leads to pain or discomfort, please contact CuraFoot Clinic for an appointment. Hammertoes occur because of a lack of balance in the toe muscles, which in turn creates stress on the tendons and joints of the toes. The muscles and the tendons contract because of this stress and this leads to the curving of the toes. The unnatural bending of the toes can increase friction at the toe edges, which can result in corns, calluses or blisters. The constant friction can also result in pain.

Toenails are usually susceptible to injury and infection. From fungus to splinters, there are many ways in which the toenail can get affected. Toenails are also one of the most neglected parts of our body, so there is a tendency to neglect any toenail condition until the time that it turns severe or excessively painful. If you would like medical advice about toe conditions & foot care in general, please contact CuraFoot Clinic for an appointment.

Many Indians suffer chronic pain in their hips, knees, lower back and neck. Such pain may linger for many months and does not respond to continuing treatment. There could be a connection between the pain you experience and the way your feet function. The knees and back are often affected by abnormal foot mechanics or asymmetry in your gait.Back & Knee Pain You should contact CuraFoot Clinic for an appointment if you are worried about a lingering back, hip or knee pain that remains unabated even after weeks of traditional treatment elsewhere.Knee Pain and your Feet In some patients, knee pain is directly related to how the feet function. CuraFoot may be able to help correct abnormal foot functions and provide relief to your knee pain. The knee is made to bend only in one directionwith the knee facing straight forward. But if the foot rolls in too much (i.e. over-pronates), the leg rotates in toward the opposite leg. The knee is then functioning while pointing inward. In this position each step you take will put stress on the knee. If your knee pain is due to foot mechanics a few simple solutions may solve the problem shoe changes, over-the-counter arch supports or custom orthotics. You should contact CuraFoot Clinic for an appointment if you want to understand how foot function may affect your chronic knee pain.Back Pain and your FeetBack, Knee and Hip Pain Gait abnormalities and high impact exercises can often cause back pain. While many effective treatments like spinal manipulation, physical therapy, therapeutic injections or even surgery exist for back pain, increasingly physicians are now recommending custom foot orthotics as an option.

Foot & Ankle Specialist in Kolkata CuraFoot Clinics specialize in the diagnosis and treatment of disorders of the foot, ankle and other aspects of the lower limbs.Our clinical team of specialist foot & ankle surgeons, physiotherapists and technologists ensure each patient is thoroughly assessed and diagnosed. Our treatment plans typically aim to provide non-surgical solutions whenever possible.

Bunions and big toe joint problems are among the most common foot and toe conditions affecting patients. In most cases it is possible to achieve pain relief using non-surgical treatment. If you are experiencing any discoloration, pain, swelling, numbness or other problems associated with your great toe or bunions on either side of your foot, contact CuraFoot Clinic for an appointment.Common problems affecting the big toe joint include:Bunions Bunion ConditionsBunions are an enlargement of the big toe joint and can cause pain whether from shoe pressure or the damage occurring within the joint. CuraFoots goal when treating bunions is to eliminate pain and stop or slow the growth of the bunion. Most bunion pain can be treated without surgery.You should see a specialist at CuraFoot for treatment options if you have bunions. To slow or stop the bunion from getting bigger, you many need specialist treatment and support. Custom orthotics designed specifically for the patients condition have been shown to reduce bunions.Hallux Limitus Hallux Limitus is pain in the big toe joint. Due to abnormal foot mechanics sometimes the big toe joint doesnt move as it should when you walk this could cause Hallux Limitus. In the long run, if Hallux Limitus is not treated, it could result in arthritis of the big toe joint. Pain in the big toe joint is a sign of ongoing damage and you should not ignore the pain.Hallux Rigidus Hallux Rigidus is big toe joint arthritis and can lead to significant pain and discomfort while walking.Numb Big Toe Numbness in toes maybe caused by nerve damage due to diseases. However, most cases of numbness are actually caused by biomechanical conditions that put pressure on the nerves by the side of your foot. This can be easily remedied/treated, and sensation restored, if the pressure is due to physical stress.

At CuraFoot Clinic our experts measure foot pressure and how it is distributed across the bottom of the foot. This allows us to identify appropriate solutions for foot dysfunction. Pedobarography is the study of pressure fields acting between the plantar surface of the foot and a supporting surface. Used most often for biomechanical analysis of gait and posture, pedobarography is employed in a wide range of applications including sports biomechanics and gait biometrics. Devices fall into two main categories: (i) floor-based, and (ii) in-shoe. The underlying technology is diverse, ranging from piezoelectric sensor arrays to light refraction, but the ultimate form of the data generated by all modern technologies is either a 2D image or a 2D image time series of the pressures acting under the plantar surface of the foot. Pedobarography is also used in a variety of other clinical situations including: diabetic foot, post-surgery biomechanical assessment and orthotics design. In addition to clinical applications, Pedobarography continues to be used in the laboratory to understand the mechanisms governing human gait and posture.

Where there is constant friction or pressure on the body, tiny bubbles of skin, called blisters, are formed. Blisters commonly have bodily fluid such as serum or plasma but in some cases there could be blood (in case of blood vessel or tissue damage) or pus (in case of an infection). Blisters can be of any size and is typically formed in the upper layer of the skin. Blisters are usually caused when the skin is damaged the blister acts as a cushion for the skin tissues underneath and prevent the tissues from getting damaged further.Causes: Blisters are almost always caused when there is superficial tissue damage. Some common factors that cause blisters include: 1. Excessive or persistent friction caused by ill-fitted shoes2. Extreme hot temperatures (causing sunburn) and cold temperatures (causing frostbite)3. Burns4. Exposure to harsh chemicals5. Skin allergy caused by external factors6. Medical diseases such as chicken pox and herpes7. Insect bites or stings8. Certain kinds of bacterial infection Severe tissue damage from any of the above can cause the formation of blood blisters, where the blood vessels rupture and form a bubble on the upper layer of the skin.Treatment: In case you get a blister, it is best not to touch it or prick it, since blisters are prone to infection if opened up. Usually blisters, if left untouched, dry up and harden on their own and eventually disappear. You can do the following to reduce the discomfort caused by a blister: 1. Use an antiseptic pad or adhesive tape for the blister suffering from any further friction.2. Do not touch with without washing your hands.3. Do not prick it or burst it by yourself since this can cause infections.4. Use sunscreen or protective wear to safeguard yourself against extreme temperatures and protect your skin from getting irritated further.

Tendonitis (also spelt as tendinitis) is the inflammation, meniscal tears or irritation of the tendons (tissues connecting the muscles with the bones). Tendonitis in the foot (called Achilles Tendonitis) is usually caused by overuse of the feet such as running, walking or standing for long hours and is symptomized by a persistent ache or pain in the heels. It is one of the most common injuries caused while running and is quite common among athletes.Achilles Tendonitis Achilles tendonitis can also be caused by ill-fitted shoes, ailments such as arthritis and certain kinds of spondylitis. If you are worried about heel pain or other foot injuries, please contact CuraFoot Clinic for an appointment.Symptoms: Symptoms of Achilles tendonitis typically are as follows: 1. Persistent pain in the heel or ankle regions of the foot2. Limited mobility or stiffness of the ankle joint3. Tenderness or soreness in the heel and ankle4. Blunt force trauma to the heel or ankle5. Swelling in the ankle In case you suffer from any of the above, you can consult a foot specialist. The doctor can diagnose the nature of the tendonitis (which tendon is affected) as well as the severity of the tendonitis. This will help with accurate treatment procedures and faster healing.Treatment: The best way to heal tendonitis is to provide rest to the area. It is essential to rest the affected tendons and joints and make progress with the healing. The period of rest is prescribed by the doctor in accordance with the severity of the condition. In addition, the following, as recommended by the doctor, can help in faster healing: 1. Applying ice packs at a frequency till the soreness or inflammation reduces2. Performing light exercises as recommended by a physiotherapist to relieve the foot of the stiffness and improve mobility without putting further stress to the affected area3. Taking painkillers if recommended by the doctor to reduce pain and inflammation

There are simple treatments of the flat feet that can be followed and the condition usually does not require surgical intervention. Depending on the recommendation of the foot doctor, the following methods of treatment can be followed: Custom insoles & shoes: Custom Insoles or shoes that are specifically designed for your flat feet help by providing accurate arch support as required. This, in turn, helps with the prevention of over-pronation of the feet. The custom footwear also helps in relieving the persistent foot pain. Usually, the customizations are modified over a period of time to let the user get habituated to wearing orthoses. People usually wear custom footwear to avoid discomfort and get relief from pain for the length of their livesPhysical therapy: Consult a physiotherapist for recommendations of foot exercises certain forms of exercise can help in the cure of foot and ankle pain caused by flat feet.Treatment of the underlying ailment: Treating the ailment causing flat foot may provide relief from the symptoms. For example, losing weight for obese people, or addressing the injured tendons can relieve you of the pain associated with flat feet. It is recommended to refer to a foot doctor for the same.Painkillers: A doctor may decide to prescribe pain relief medication to treat the symptoms caused by flat foot. It is highly recommended that you consult a doctor in case you suffer from extreme pain, discomfort or swelling caused by flat feet, to understand the issue at an early stage and start the treatment process before the symptoms turn severe.

Foot cramps are a common foot condition where the muscle gets tired or weak and tightens, thus causing cramps. Foot cramps can be caused by overuse, poor blood circulation, dehydration, smoking or alcohol consumption, poor diet and hormonal changes. Foot cramps can be treated through rest, hydrating yourself and following a balanced diet.

Some people may suffer from short leg syndrome, where the two legs are of varied length. In case the difference in length between the legs is significant, it can cause foot, ankle and heel pain. The syndrome is diagnosed through gait analysis, and if found to exist, can be treated accordingly.

This is a condition wherein the tarsal nerve in your ankle suffers a trauma or an injury and results in heel, ankle and leg pain. Tarsal tunnel syndrome can be very painful, and the condition can be aggravated with time and neglect.

During pregnancy, women usually suffer from a change in weight, gait and hormones that result in swollen feet. Over-pronation of the feet (where the foot rolls inwards during movement) is very common during pregnancy and can cause pain to the heels, ankles and legs. In addition, plantar fasciitis is also very common in pregnant women.

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Toenails are usually susceptible to injury and infection. From fungus to splinters, there are many ways in which the toenail can get affected. Toenails are also one of the most neglected parts of our body, so there is a tendency to neglect any toenail condition until the time that it turns severe or excessively painful. If you would like medical advice about toe conditions & foot care in general, please contact CuraFoot Clinic for an appointment.

Toenails are usually susceptible to injury and infection. From fungus to splinters, there are many ways in which the toenail can get affected. Toenails are also one of the most neglected parts of our body, so there is a tendency to neglect any toenail condition until the time that it turns severe or excessively painful. If you would like medical advice about toe conditions & foot care in general, please contact CuraFoot Clinic for an appointment.

Toenails are usually susceptible to injury and infection. From fungus to splinters, there are many ways in which the toenail can get affected. Toenails are also one of the most neglected parts of our body, so there is a tendency to neglect any toenail condition until the time that it turns severe or excessively painful. If you would like medical advice about toe conditions & foot care in general, please contact CuraFoot Clinic for an appointment.

In case you notice any discoloration, pain or irritation in your toenails, consult a podiatrist immediately. Neglecting the symptoms can lead to aggravation of the underlying cause and increase complications. If you are a diabetic, it is essential for you to get your feet checked at regularly to avoid any condition. People with diabetes or poor blood circulation suffer from toenail conditions that can become severe in a matter of days. Be especially careful in case of external trauma or injury, or any external body piercing through the skin (such as splinters or tacks) since toes are vulnerable to infection and these need to be addressed at the earliest.

Poor blood circulation causes inadequate blood flow, especially to the extremities such as the hands and the feet. Poor blood circulation is not a condition in itself, but occurs as a symptom of other ailments such as diabetes. Normal blood circulation helps in maintaining body temperature, healing a sore or a wound through clotting, and also keeps the immunity of the body in place. If you are worried about any foot conditions resulting from poor blood circulation, please contact CuraFoot Clinic for an appointment.Causes: Poor blood circulation can be caused by multiple underlying factors such as: 1. Diabetes2. Obesity3. Peripheral artery disease4. Improper diet5. Blood clots6. Pregnancy7. Smoking8. Thyroid9. Anemia10. Lack of movement or exercise11. Congenital heart defects12. Anxiety13. Nerve disorders14. Hypertension15. Artherosclerosis (hardening of the arteries)

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Corn and callus are hard or thickened skin on the feet or hands. These can be painful at times and can be caused as a result of constant rubbing or friction. Please contact CuraFoot Clinic for an appointment if you are suffering painful corns & calluses. Corns and calluses are often caused by improper footwear, which creates constant pressure in certain areas of the foot. They also occur if a person is barefoot for long periods or has an unusual gait or is an athlete who put continuous pressure on the foot. People with certain kinds of foot structure (such as bony feet, flat feet or bunions) and ailments (such as diabetes or rheumatoid arthritis) can aggravate corns and calluses. Symptoms: Corns occur in small areas of skin and are usually approximately round in shape. Corns usually occur in the deeper layers of the skin and can be occasionally painful, especially while walking or wearing ill-fitted shoes.Soft corns are usually formed between toes and are whitish. These are mostly formed due to bone spurs and underlying pressure and are moist because of the sweat glands between toes. Soft corns are less painful but are more likely to become ulcerous or infected.Hard corns are firmer and denser than soft corns. These are thickened round patches of dead skin with a grey core of hard skin. Hard corns can occur in areas where there is most friction because of ill-fitted shoes. Hard corns are more likely to cause pain while walking or putting pressure on the feet. Calluses cover a larger area than corns and can occur anywhere with repeated friction.

There are many reasons for pain in the ball of the foot. The following links below will help find specific and general treatment options for your ball of foot pain. If you are experiencing foot or ankle pain of any sort please contact CuraFoot Clinic for an appointment. Metatarsalgia = Pain under the Ball of the Foot metatarsalgia Metatarsalgia is a term for a painful foot condition in the metatarsal area of the foot (just before the toes). This area is commonly referred to as the ball of the foot. This common disorder can affect bones and joints at the ball of the foot and cause pain. There are a lot of causes of metatarsalgia. Capsulitis: The most common cause of pain under the ball of the foot area. It is simply an inflammation of the joint at the base of the toes and is usually caused by excessive pressure on this area.Neuromas: Usually cause pain in the forefoot, especially in the area of the 3rd and 4th toes. The pain may be shooting, burning, stabbing, radiating or just an odd feeling in the area. Many patients experience relief of symptoms after they remove their shoe and massage the area.Sesamoiditis: The sesamoids are small bones under the first metatarsal head and are prone to overuse and inflammation. This condition is called sesamoiditis and treatment is focused on removing force from the area and reducing inflammation.Callus: A callus is a thickening of the skin, often found under the ball of the foot. It can cause significant pain much like having a rock in your shoe.Plantar plate tear: This is a tear in the ligaments of one of the joints of the ball of the foot. It often causes chronic ball of foot pain. You may need an MRI arthrogram to diagnose the condition.

Why Diabetic Foot Care is Important?Signs & Symptoms of Diabdiabetic foot careetic Foot Problems: It is important to recognise early warning signs of Diabetic Foot Problems. Some of these signs are: 1. Changes to the colour or shape of your feet2. Thickening and yellowing of the toenails3. Tenderness on or around the big toe3. Burning, numbness, tingling or painful feet4. Loss of sensation to heat, cold, or touch5. Loss of hair on the toes, feet, and lower legs6. Red spots, blisters, sores, ulcers, infected corns or callus around the big toe. CuraFoot Solutions: Diagnostics & Footwear for Diabetics. a) Peripheral Neuropathy Test: Test for diabetic patients to determine any loss of sensation to their feet. b) Pressure Pad Test: Test that helps determine which part the foot is bearing excess weight. By understanding this it is possible to tackle foot ulcers and avoid diabetic complications like foot amputation.diabetic foot care c) US FDA Approved Insoles: Medical-grade custom & semi-custom insoles reduce plantar pressure and reduce the risk of foot injuries & ulceration. These shock absorbing insole also provides comfort and greater support to diabetic feet. d) Diabetic Dry Pedicure: Specialist Pedicure which is done without water to ensure no risk of scalding. Diabetic pedicure prevents fungal infections or foot ulceration big risks for diabetic patients. e) Diabetic Socks: Diabetic socks improve blood circulation in the muscles and helps with faster recovery from fatigue. Its patented silver-based antibacterial technology fights harmful bacteria and keeps the feet fresh all day. The full-cushion lining is designed for easy and pain-free walking. f) Diabetic Shoes: Specialist diabetic shoes, available at CuraFoot, protect the feet from external injuries and provide better foot support to those with heightened risks of foot problems.

Heel pain is a chronic, throbbing pain at the base of the foot or at the ankle joint. Heel pain does not cause health risks, but is can disrupt daily activities since it inhibits mobility. If you experience acute heel pain periodically, please contact CuraFoot Clinic for an appointment. Heel pain can be severe and can be caused for multiple reasons. It is one of the most common ailments suffered by patients with foot problems. The heel of the foot handles the most pressure when a person walks or runs, and therefore is very susceptible to damage and pain.Other than walking, certain ailments such as neurological problems or arthritis also affect the heel.

Sports injuries to the feet and ankle areas are extremely common. Most athletes especially footballers, cricketers, runners and even amateur sports or exercise enthusiasts are prone to sports injuries. Upto 15% of all sports injuries occur in the foot and ankle and if you are worried, please contact CuraFoot Clinic for an appointment.Causes:Foot and ankle injuries for athletes can be caused for a number of reasons such as: OveruseRapid warm upSports requiring playing on hard surfaces (such as basketball)Unnatural bent of the ankleBlunt force trauma

Diabetics are at a much greater risk of developing problems with their feet, due to the damage raised blood sugars can cause to sensation and circulation. People with diabetes are at increased risk of peripheral arterial disease and neuropathy, as well as having a higher risk of developing infections. Therefore, people with diabetes are often prone to frequent, severe foot problems and a relatively high risk of infection, gangrene and amputation. At CuraFoot Clinic we provide Diabetic Foot Assessment.What are the risks of Diabetes in foot health?diabetic foot Motor, sensory and autonomic fibres may all be affected in people with diabetes mellitus. Because of sensory deficits, there are no protective symptoms guarding against pressure and heat and so trauma can initiate the development of a leg ulcer.Motor fibre abnormalities lead to undue physical stress. This may cause further anatomical deformities (arched foot, clawing of toes) and contribute to the development of infection.When infection complicates a foot ulcer, the combination can be limb-threatening or life-threatening.Detection and surveillance of diabetic neuropathy are an essential routine part of a diabetic annual review.

Obesity is a common problem today. Being overweight can cause a number of physical problems. The feet are the most susceptible to extra weight as the entire pressure of the body falls on the feet. This is why people who are overweight typically suffer from foot related pain or discomfort. If you experience nail, ankle, heel or foot pain, please contact CuraFoot Clinic for an appointment. Obesity also contributes to Type 2 diabetes, which adds to the complications of feet related ailments. In addition, obese people are more likely to suffer from foot conditions such as:Obesity Foot Problems Plantar fasciitisTendonitisHeel painBall of foot painCorns and callusesBlisters Because of the weight, the balance and gait of the overweight person also gets compromised. In addition, the extra weight on your legs and feet wears out the muscles, tendons and the bones and makes them more susceptible to injuries through wear and tear. Overweight people suffer from chronic foot pain, which makes them reluctant for movement and hampers daily activities.

Verrucae, also known as plantar warts, are a viral infection at the base of the foot, or in the toes. The virus may be contracted from a previously infected person, or from sharing an environment such as common bathrooms, changing rooms, swimming pools or locker rooms of the gym. Verrucae can also occur on skin that has a sore or a wound previously.Verrucae Verrucae are usually harmless to health, but can cause pain while walking. Continued pressure on the plantar wart can also cause back, hip or leg pain. People with compromised immunity are susceptible to the contraction of verrucae. Formation of verrucae is also risky in diabetics. If you are worried about verrucae infection, please contact CuraFoot Clinic for an appointment.Symptoms: Verrucae can often be mistaken as corns since these also look like black dots that are painful. The primary difference between corns and plantar warts is the absence of skin striations in the latter. For corns, the striated skin is visible on the area which is not there for verrucae.

Flat feet or fallen arches is a common problem that may causes chronic pain and compromise mobility. If you suffer from flat foot condition and this is affecting your walk or exercise pattern please contact CuraFoot Clinic immediately. Feet of adults usually have an arch (an upward curve) between the forefoot and the heel. This structure is caused due to tendons. There are multiple tendons that connect and pull the lower legs and the bones of the feet, causing the arch. The arch is usually developed as a person grows older and is not present from birth. Flat foot is therefore very commonly found in children. Click here to Download Free E-Book on Kids Flat Feet Symptoms, Causes & Treatments.Symptoms of Flat Feet: Flat foot conditions in adults usually do not cause health complications and do not require treatment for the same. However, for some people, it may cause chronic pain and compromise mobility. Symptoms usually include:Flat Feet Chronic tiredness of feetPersistent pain in the heels or midfootSwollen feet (without apparent reason)Back or leg painOver-pronation (wherein the pressure of walking occurs in the inner edge of the foot instead of on the forefoot/ball of foot) The simplest way to check for the flat foot is to see if your foot has an upward arch. You can also wet your foot and make an imprint on a flat surface. The flatness of the foot is directly proportional to the area that touches the ground (the more the area, the flatter the foot).

Foot Pain is very common and caused mainly by poor feet hygiene or from sustained pressure on the feet. Feet pain problems can also be caused by heel spur or calcaneal spur or any other disease that affects the feet. If you are worried about any foot pain or injuries, please contact CuraFoot Clinic for an appointment. Ones foot is a vital human organ needing tender loving care as ones very mobility or erect position for a fair amount of time depends on ones foot care regimen. This in itself can cause feet to pain due to stress on the feet which may be further exacerbated by putting on ill-fitting shoes. Therefore pampering the feet is essential. People could be experiencing a host of foot disorders including heel pain, blisters, corns and calluses. For the uninitiated, there are 26 bones that the foot is made of forming two arches across the foot. The ankles are formed as a result of the foot and the lower leg interacting with each other. The ligaments act as an anchor for the bones of ones foot. Causes of Foot Pain & Diagnosis: Trauma, disease and foot injuries are the probable causes of foot pain. If the biomechanical alignment is inadequate and also depending on the kind of footwear one may have put on, could be the cause of ones foot pain or toe pain as well. Tight fitting shoes or shoes that are tied tightly or if one sits for hours may result in the swollen foot. The ball of ones feet right below ones toes may hurt and cause feet pain as well as a result of putting on high heels. foot painIf there is persistent pain underfoot or if there is a pain in the sole of foot then that is a possible sign of some sort of a foot disorder. As and when the pain is felt, having inkling or knowledge of the types of foot diseases would help in the diagnosis and foot pain treatment.

Ingrown toenail is a condition caused when the nail grows and curls into the skin. It gets embedded in the skin and can cause moderate to severe issues as a result. Conditions caused by an ingrown toenail include: ingrown toenails Swelling of the affected areaSharp pain in the toeOversensitivity to any touch, pressure or stressRedness or swelling around the nailInflammation or discharge around the nail In grown toenails are usually extremely painful, where even the lightest touch can create a stabbing sensation and makes mobility difficult as a result. If you experience nail or foot pain, please contact CuraFoot Clinic for an appointment.Causes: Ingrown toenails may be caused by: Tight shoes that bunch up the toes these put pressure on the nail and continued pressure can cause the nail to curve and embed inward.Incorrect nail cutting cutting the nails too short can cause the nail to embed in the skin when it grows. On the other hand, if the nail is kept too long, it can curve and pierce the skin.Weight bearing For those who follow regular walking or running schedules, if the skin tissue around the toenail is soft, such activities can cause pressure on the nail and push it into the skin.Toe injury a trauma to the toe can cause the nail to curve or break off and embed in the skin. It is more susceptible if there is an open wound next to the toenail. To prevent ingrown toenails, proper nail-cutting is needed. Also wearing comfortable shoes that do not put pressure on the toes may reduce the chances of ingrown toenails. For diabetics, it is essential to consult a foot specialist on an urgent basis if they get an ingrown toenail. Ingrown toenails are like open wounds, and are very susceptible to infections that can worsen progressively.

Toenails can get infected by fungus through sores in the skin near or under the toes. Toenails can also get infected as a result of an injury or other ailments. Toenail FungusToenails affected by fungus are usually brittle and can easily break. If severely infected toenail can also be separated from the nail bed completely. Not treating the fungus in time can result in the fungus spreading to the skin beyond the nail area. If you suffer from Fungal Toenails please contact CuraFoot Clinic for an appointment. Fungus can spread faster if the area is moist for long periods of time or the person has compromised immune system or mostly wears closed shoes or is elderly (above 65 years of age).Symptoms: The symptoms of fungal toenails include: White or yellow spots in the nailPain while walking or while pressure is applied to the nailBrittle or thickened nailsNails separated from the toes Treatment: Not treating the fungal toenail can make the condition worse. The fungus does not go away with time if left untreated. In addition, keeping it untreated for a long time can lead to complete removal of the nail, permanent discolouration or the spread of the infection to the skin and other parts of the body, including fingernails. Severe conditions of fungal toenail can require a nail surgery where the nail is removed. However, this method is used as a last resort and is not required at all if the condition is treated on time.

CuraFoot creates advanced Prosthetic solutions for both upper extremity and lower extremity body needs. Our cutting edge Prosthetic service improves everyday performance, provide greater comfort and increase flexibility for users. For more information,

The plantar fascia is a ligament (connective tissue) that connects the heel bone to the toes of the foot. Plantar fasciitis is the inflammation of this ligament that is one of the primary causes of the heel spur. If you experience acute heel pain periodically, please contact CuraFoot Clinic for an appointment.Plantar Fasciitis As you take the first steps in the morning (such as getting out of the bed), the pressure caused results in acute pain in your heels, which is the primary symptoms of plantar fasciitis foot pain. As the day progresses, the pain is reduced to a dull throbbing pain that stays persistent. The acute pain reappears if you get up after a period of rest (such as getting up from the chair after some time) or if you walk or stand for a long period of time. Plantar fascia is experienced by middle-aged people, but can also be faced by people who are on their feet a lot (causing continuous pressure). It is common amongst athletes, soldiers, teachers, policemen, dancers and others whose jobs require them to be on their feet for a continued period of time or to cause stress on the feet persistently.

Feet and ankle injuries are very common among the certain high-risk population elderly, diabetic, sports enthusiasts, children and those with orthopaedic problems. While feet and ankle injuries are considered to be common among active individuals, actually anyone can receive a trauma in that area. Ankle injuries can be caused by everyday activities from uneven pavements to skidding down the stairs. If you are worried about feet & ankle injuries, please contact CuraFoot Clinic for an appointment. Foot & Ankle Injuries Children play actively and are susceptible to ankle and feet injuries. Elderly people are also prone to injuring their foot and ankle, because of weak bone and muscle strength, compromised sense of balance and weakened eyesight. Swollen ankles are also very common amongst people. Standing or running for long periods, obesity, poor blood circulation, pregnancy, arthritis, heart, liver or kidney failure or certain kinds of medication can cause swollen ankles and legs.Causes: Ankle and foot injuries can happen due to a variety of reasons: Overuse: People who put too much stress on the legs or feet can suffer from such injuries. Plantar fasciitis, tendonitis, stress fracture, pain in the ball of foot are all injuries caused by the wear and tear of the tendons and muscles. Standing, walking or running for long hours as well as certain kinds of activities such as dance and sports can cause the weakening of the bones, muscles, and tendons and cause an injury.Accidental injuries: The ankle can be injured when the foot bends at an unnatural angle and pressure falls on it. This is common in people who play sports that require jumping high distances (such as basketball or volleyball) but is also quite a common occurrence while walking or running. When an accidental injury happens, it is usually followed by a sharp, acute pain. Accidental or sudden injuries can be of various types

Hammertoe is a foot condition, where the toes contract and bend upwards and downwards instead of being straight. Hammertoes can worsen with time and extreme cases can be treated only through surgery. If the bend is flexible, the condition is in the early stages and non-surgical solutions may be applied for treatment. In case of the bend or the curl being rigid, it usually refers to a more severe condition of hammertoes.Hammer Toe In case your toe has an unnatural bend and this leads to pain or discomfort, please contact CuraFoot Clinic for an appointment. Hammertoes occur because of a lack of balance in the toe muscles, which in turn creates stress on the tendons and joints of the toes. The muscles and the tendons contract because of this stress and this leads to the curving of the toes. The unnatural bending of the toes can increase friction at the toe edges, which can result in corns, calluses or blisters. The constant friction can also result in pain.

Toenails are usually susceptible to injury and infection. From fungus to splinters, there are many ways in which the toenail can get affected. Toenails are also one of the most neglected parts of our body, so there is a tendency to neglect any toenail condition until the time that it turns severe or excessively painful. If you would like medical advice about toe conditions & foot care in general, please contact CuraFoot Clinic for an appointment.

Many Indians suffer chronic pain in their hips, knees, lower back and neck. Such pain may linger for many months and does not respond to continuing treatment. There could be a connection between the pain you experience and the way your feet function. The knees and back are often affected by abnormal foot mechanics or asymmetry in your gait.Back & Knee Pain You should contact CuraFoot Clinic for an appointment if you are worried about a lingering back, hip or knee pain that remains unabated even after weeks of traditional treatment elsewhere.Knee Pain and your Feet In some patients, knee pain is directly related to how the feet function. CuraFoot may be able to help correct abnormal foot functions and provide relief to your knee pain. The knee is made to bend only in one directionwith the knee facing straight forward. But if the foot rolls in too much (i.e. over-pronates), the leg rotates in toward the opposite leg. The knee is then functioning while pointing inward. In this position each step you take will put stress on the knee. If your knee pain is due to foot mechanics a few simple solutions may solve the problem shoe changes, over-the-counter arch supports or custom orthotics. You should contact CuraFoot Clinic for an appointment if you want to understand how foot function may affect your chronic knee pain.Back Pain and your FeetBack, Knee and Hip Pain Gait abnormalities and high impact exercises can often cause back pain. While many effective treatments like spinal manipulation, physical therapy, therapeutic injections or even surgery exist for back pain, increasingly physicians are now recommending custom foot orthotics as an option.

Foot & Ankle Specialist in Kolkata CuraFoot Clinics specialize in the diagnosis and treatment of disorders of the foot, ankle and other aspects of the lower limbs.Our clinical team of specialist foot & ankle surgeons, physiotherapists and technologists ensure each patient is thoroughly assessed and diagnosed. Our treatment plans typically aim to provide non-surgical solutions whenever possible.

Bunions and big toe joint problems are among the most common foot and toe conditions affecting patients. In most cases it is possible to achieve pain relief using non-surgical treatment. If you are experiencing any discoloration, pain, swelling, numbness or other problems associated with your great toe or bunions on either side of your foot, contact CuraFoot Clinic for an appointment.Common problems affecting the big toe joint include:Bunions Bunion ConditionsBunions are an enlargement of the big toe joint and can cause pain whether from shoe pressure or the damage occurring within the joint. CuraFoots goal when treating bunions is to eliminate pain and stop or slow the growth of the bunion. Most bunion pain can be treated without surgery.You should see a specialist at CuraFoot for treatment options if you have bunions. To slow or stop the bunion from getting bigger, you many need specialist treatment and support. Custom orthotics designed specifically for the patients condition have been shown to reduce bunions.Hallux Limitus Hallux Limitus is pain in the big toe joint. Due to abnormal foot mechanics sometimes the big toe joint doesnt move as it should when you walk this could cause Hallux Limitus. In the long run, if Hallux Limitus is not treated, it could result in arthritis of the big toe joint. Pain in the big toe joint is a sign of ongoing damage and you should not ignore the pain.Hallux Rigidus Hallux Rigidus is big toe joint arthritis and can lead to significant pain and discomfort while walking.Numb Big Toe Numbness in toes maybe caused by nerve damage due to diseases. However, most cases of numbness are actually caused by biomechanical conditions that put pressure on the nerves by the side of your foot. This can be easily remedied/treated, and sensation restored, if the pressure is due to physical stress.

At CuraFoot Clinic our experts measure foot pressure and how it is distributed across the bottom of the foot. This allows us to identify appropriate solutions for foot dysfunction. Pedobarography is the study of pressure fields acting between the plantar surface of the foot and a supporting surface. Used most often for biomechanical analysis of gait and posture, pedobarography is employed in a wide range of applications including sports biomechanics and gait biometrics. Devices fall into two main categories: (i) floor-based, and (ii) in-shoe. The underlying technology is diverse, ranging from piezoelectric sensor arrays to light refraction, but the ultimate form of the data generated by all modern technologies is either a 2D image or a 2D image time series of the pressures acting under the plantar surface of the foot. Pedobarography is also used in a variety of other clinical situations including: diabetic foot, post-surgery biomechanical assessment and orthotics design. In addition to clinical applications, Pedobarography continues to be used in the laboratory to understand the mechanisms governing human gait and posture.

Where there is constant friction or pressure on the body, tiny bubbles of skin, called blisters, are formed. Blisters commonly have bodily fluid such as serum or plasma but in some cases there could be blood (in case of blood vessel or tissue damage) or pus (in case of an infection). Blisters can be of any size and is typically formed in the upper layer of the skin. Blisters are usually caused when the skin is damaged the blister acts as a cushion for the skin tissues underneath and prevent the tissues from getting damaged further.Causes: Blisters are almost always caused when there is superficial tissue damage. Some common factors that cause blisters include: 1. Excessive or persistent friction caused by ill-fitted shoes2. Extreme hot temperatures (causing sunburn) and cold temperatures (causing frostbite)3. Burns4. Exposure to harsh chemicals5. Skin allergy caused by external factors6. Medical diseases such as chicken pox and herpes7. Insect bites or stings8. Certain kinds of bacterial infection Severe tissue damage from any of the above can cause the formation of blood blisters, where the blood vessels rupture and form a bubble on the upper layer of the skin.Treatment: In case you get a blister, it is best not to touch it or prick it, since blisters are prone to infection if opened up. Usually blisters, if left untouched, dry up and harden on their own and eventually disappear. You can do the following to reduce the discomfort caused by a blister: 1. Use an antiseptic pad or adhesive tape for the blister suffering from any further friction.2. Do not touch with without washing your hands.3. Do not prick it or burst it by yourself since this can cause infections.4. Use sunscreen or protective wear to safeguard yourself against extreme temperatures and protect your skin from getting irritated further.

Tendonitis (also spelt as tendinitis) is the inflammation, meniscal tears or irritation of the tendons (tissues connecting the muscles with the bones). Tendonitis in the foot (called Achilles Tendonitis) is usually caused by overuse of the feet such as running, walking or standing for long hours and is symptomized by a persistent ache or pain in the heels. It is one of the most common injuries caused while running and is quite common among athletes.Achilles Tendonitis Achilles tendonitis can also be caused by ill-fitted shoes, ailments such as arthritis and certain kinds of spondylitis. If you are worried about heel pain or other foot injuries, please contact CuraFoot Clinic for an appointment.Symptoms: Symptoms of Achilles tendonitis typically are as follows: 1. Persistent pain in the heel or ankle regions of the foot2. Limited mobility or stiffness of the ankle joint3. Tenderness or soreness in the heel and ankle4. Blunt force trauma to the heel or ankle5. Swelling in the ankle In case you suffer from any of the above, you can consult a foot specialist. The doctor can diagnose the nature of the tendonitis (which tendon is affected) as well as the severity of the tendonitis. This will help with accurate treatment procedures and faster healing.Treatment: The best way to heal tendonitis is to provide rest to the area. It is essential to rest the affected tendons and joints and make progress with the healing. The period of rest is prescribed by the doctor in accordance with the severity of the condition. In addition, the following, as recommended by the doctor, can help in faster healing: 1. Applying ice packs at a frequency till the soreness or inflammation reduces2. Performing light exercises as recommended by a physiotherapist to relieve the foot of the stiffness and improve mobility without putting further stress to the affected area3. Taking painkillers if recommended by the doctor to reduce pain and inflammation

There are simple treatments of the flat feet that can be followed and the condition usually does not require surgical intervention. Depending on the recommendation of the foot doctor, the following methods of treatment can be followed: Custom insoles & shoes: Custom Insoles or shoes that are specifically designed for your flat feet help by providing accurate arch support as required. This, in turn, helps with the prevention of over-pronation of the feet. The custom footwear also helps in relieving the persistent foot pain. Usually, the customizations are modified over a period of time to let the user get habituated to wearing orthoses. People usually wear custom footwear to avoid discomfort and get relief from pain for the length of their livesPhysical therapy: Consult a physiotherapist for recommendations of foot exercises certain forms of exercise can help in the cure of foot and ankle pain caused by flat feet.Treatment of the underlying ailment: Treating the ailment causing flat foot may provide relief from the symptoms. For example, losing weight for obese people, or addressing the injured tendons can relieve you of the pain associated with flat feet. It is recommended to refer to a foot doctor for the same.Painkillers: A doctor may decide to prescribe pain relief medication to treat the symptoms caused by flat foot. It is highly recommended that you consult a doctor in case you suffer from extreme pain, discomfort or swelling caused by flat feet, to understand the issue at an early stage and start the treatment process before the symptoms turn severe.

Foot cramps are a common foot condition where the muscle gets tired or weak and tightens, thus causing cramps. Foot cramps can be caused by overuse, poor blood circulation, dehydration, smoking or alcohol consumption, poor diet and hormonal changes. Foot cramps can be treated through rest, hydrating yourself and following a balanced diet.

Some people may suffer from short leg syndrome, where the two legs are of varied length. In case the difference in length between the legs is significant, it can cause foot, ankle and heel pain. The syndrome is diagnosed through gait analysis, and if found to exist, can be treated accordingly.

This is a condition wherein the tarsal nerve in your ankle suffers a trauma or an injury and results in heel, ankle and leg pain. Tarsal tunnel syndrome can be very painful, and the condition can be aggravated with time and neglect.

During pregnancy, women usually suffer from a change in weight, gait and hormones that result in swollen feet. Over-pronation of the feet (where the foot rolls inwards during movement) is very common during pregnancy and can cause pain to the heels, ankles and legs. In addition, plantar fasciitis is also very common in pregnant women.

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Toenails are usually susceptible to injury and infection. From fungus to splinters, there are many ways in which the toenail can get affected. Toenails are also one of the most neglected parts of our body, so there is a tendency to neglect any toenail condition until the time that it turns severe or excessively painful. If you would like medical advice about toe conditions & foot care in general, please contact CuraFoot Clinic for an appointment.

Toenails are usually susceptible to injury and infection. From fungus to splinters, there are many ways in which the toenail can get affected. Toenails are also one of the most neglected parts of our body, so there is a tendency to neglect any toenail condition until the time that it turns severe or excessively painful. If you would like medical advice about toe conditions & foot care in general, please contact CuraFoot Clinic for an appointment.

Toenails are usually susceptible to injury and infection. From fungus to splinters, there are many ways in which the toenail can get affected. Toenails are also one of the most neglected parts of our body, so there is a tendency to neglect any toenail condition until the time that it turns severe or excessively painful. If you would like medical advice about toe conditions & foot care in general, please contact CuraFoot Clinic for an appointment.

In case you notice any discoloration, pain or irritation in your toenails, consult a podiatrist immediately. Neglecting the symptoms can lead to aggravation of the underlying cause and increase complications. If you are a diabetic, it is essential for you to get your feet checked at regularly to avoid any condition. People with diabetes or poor blood circulation suffer from toenail conditions that can become severe in a matter of days. Be especially careful in case of external trauma or injury, or any external body piercing through the skin (such as splinters or tacks) since toes are vulnerable to infection and these need to be addressed at the earliest.

Poor blood circulation causes inadequate blood flow, especially to the extremities such as the hands and the feet. Poor blood circulation is not a condition in itself, but occurs as a symptom of other ailments such as diabetes. Normal blood circulation helps in maintaining body temperature, healing a sore or a wound through clotting, and also keeps the immunity of the body in place. If you are worried about any foot conditions resulting from poor blood circulation, please contact CuraFoot Clinic for an appointment.Causes: Poor blood circulation can be caused by multiple underlying factors such as: 1. Diabetes2. Obesity3. Peripheral artery disease4. Improper diet5. Blood clots6. Pregnancy7. Smoking8. Thyroid9. Anemia10. Lack of movement or exercise11. Congenital heart defects12. Anxiety13. Nerve disorders14. Hypertension15. Artherosclerosis (hardening of the arteries)

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