Classic Fitness Academy Delhi

TRX Suspension Training requires the use of a TRX Band, a highly portable performance training tool that leverages gravity and the user's bodyweight to enable hundreds of exercises. TRX® Suspension Training® bodyweight exercise develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability.

Bosu Equipments can be used to incorporate variation in the exercise regime. It can effectively be used for balance, endurance and flexibility training. Using free weights like dumbbells and barbells forces your muscles to stabilize but doing your workout on the Bosu takes it a step further, forcing your core to work constantly throughout the entire motion

There is no better way to burn fat than with a few high rep sets of kettle bell swings, snatches, clean and jerks. These killer ballistic exercises work your body as one unit and require a great deal of hard work Some of the benefits of Kettle Bell training include improved strength, Weight loss, Injury Prevention, Mental toughness, Core strength, Sports and Combat Applications.

dding music to exercise regime can work wonders in adding fun, excitement and power to monotonous workout. A great motivational tool to support your fitness routine of any kind. Classic fitness in partnership with Power Music provides music for various forms of exercise like Aerobics, Kettle Bell, and Yoga. You can download music from http:india.powermusic.com or avail Cds from Classic Fitness For Kettle bell sessions, you can also purchase Cds of Steve Cotter, the president of IKFF

Adding music to exercise regime can work wonders in adding fun, excitement and power to monotonous workout. A great motivational tool to support your fitness routine of any kind. Classic fitness in partnership with Power Music provides music for various forms of exercise like Aerobics, Kettle Bell, and Yoga. You can download music from http:india.powermusic.com or avail Cds from Classic Fitness For Kettle bell sessions, you can also purchase Cds of Steve Cotter, the president of IKFF