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You can purchase 1 kg of paneer at a minimum rate of Rs 180-200. The price will increase as per the milk type, quality of paneer, etc.
Some of the benefits of eating paneer are as follows:
Paneer is Indian cottage cheese that is typically made from curdled milk and some sort of fresh fruit or vegetable-derived acid like lemon juice, vinegar, citric acid, etc. It is a non-melting, unaged soft cheese.
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Jeeva Dairy Products
(Perungudi,Chennai) - D.Murali, No.884,Jansi Rani steet,Annai Sandhiya Nagar,perungudi,-600 0096,Chennai
Francis Milk Agencies
(Raja Annamalai Puram,Chennai) - Shop No. 284/142, RK Mutt Road, RA Puram,Raja Annamalai Puram,Chennai
Astra Dairy Farms Pvt Ltd
(Chennai) - 22 1st Floor 47th Street Ashok Nagar -600083 Tamil Nadu .,Chennai
Kavyaas Dairy Products
(Koyambedu,Chennai) - No7,Temple View Apts, F1 Chathiram Street, Koyambedu, Chennai - 107
Nalabaham Traditional South Indian Food
(Korattur,Chennai) - No 49 19 20th Street Extn Korattur - 600080 ,Chennai
Sugham Dairy Products
(K. K. Nagar,Chennai) - 17/A, 86th Street, 13th Sector, Sivalingapuram, K.K Nagar,K. K. Nagar,Chennai
Kaavishree Kilk Khova Merchant
(Padi,Chennai) - No. 64- A, First Floor, 19th East Cross Street, Nesavalar Colony M. K. B. Nagar, Vyasarpadi, ,Chennai