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BLACK GRAPES
Black grapes, which are known for their velvety colour and sweet flavour, come packed withnutrientsandantioxidants. With their cultivation dating back to 6, 000 to 8, 000 years ago, they are said to be the oldest cultivated fruit in the Near East and Europe, and are botanically known as Vitis vinifera. There are two widely known species of black grapes: the old world species is native to the area across the southeast coast of the Black Sea (near the south of the Caspian Sea) to Afghanistan and is still found in these regions with over 10, 000 varieties; and the new world species that originated from South America and North Eastern America.
The most popular use of grapes, all over the world, is in making wines. However, the juicy fruit has also added a number of uses to its crowning glory. In addition, it has some incrediblebenefitsfor the skin, hair and overall health.
Black Grapes benefits are Protects the Heart, Improves Vision, Fights for cancer, Boosts brain Function, Prevents the risk of Diabetes, Promotes healthy hair, Immunity booster, Healthy Skin, Prevents Bone Loss.
ALMOND
Almond is a highly nutritionalnutand a rich source ofvitamin E, calcium, phosphorous, ironandmagnesium. It also containszinc, selenium, copperandniacin. Compared to all other nuts, theyare the most packed with nutrients and beneficial components.
Almonds are found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan and Israel.Both sweet and bitter almonds are readily available. Traditionally, sweet almonds are edible, while bitter onesare used to make almond oil, a common oil that is used to add flavor tofood. Theyare usually eaten raw, but many people also add them as ingredients in salads, casseroles, and other dishes.Almond milkis also a deliciousbeverage, and an alternative to less nutritious cowsmilk. You can eat almonds directly, preferably on an empty stomach to increase and speed up the absorption of their nutrients.
The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief fromconstipation, respiratory disorders, coughs, heartdisorders, anemia, impotency, anddiabetes. They also help in maintenance ofhealthy hair, skincare (psoriasis), and dental care.
PISTA
Pistachio, commonly famous by the name Pista in (Hindi, Gujarati, Marathi, Punjabi) also known as Pistha Pappu in Telugu is from Western Asia but it is mostly also available in the Mediterranean region. The nutrient rich pistachio is a nut. Actually pistachio is a fruit, but the the outer shell of the fruit is removed and the yellow coloured seed kernel is usually eaten as it is edible. So lets take a deep look into pistachio health benefits.
Healthy Heart Anti-inflammation Properties Prevents Diabetes, Haemoglobin And Blood Nervous System Macular Degeneration Healthy Brain, glands and Skin, Anti-ageing, Skin Natural glow and Skin health, Fights Hair Loss
FIG
Figs are purple, copper or yellow-green in color. Highly nutritious and tasty, dry fig can be used in jams, ice-creams and baked items. Although figs are generally seasonal fruits, you get them right through the year in dried form. The fruit is absolutely delicious and contain nutrients like calcium, iron, phosphorous, manganese and vitamins. While a lot of people turn to health supplements and medications, they often ignore the dried figs benefits. top health benefits of dry figs. Regulated blood pressure Effective weight loss, Safe against breast cancer, Enjoy healthy and smooth skin, Long and luscious hairDRY GRAPES
Dry grapes are made by drying grapes in the sun or in driers. This turns the grapes golden, green or black in colour. They aremany health benefits of dry grapes and are everyones favorites. Dry grapes are used in cooking and desserts throughout the world. They are also added in health tonics, snacks and food.
Benefits of Dry Grapes are Constipation, Weight gain, Cancer Prevention, Hypertension, Diabetes, Anaemia, Fever, Sexual Dysfunction, Acidosis, Bone health, Hair health,
COFFEE POWDER
Coffee Powder comes in fine powder form contained in glass jars, sachets or tins. Powders are generally preferred by both producer and consumer because of the ease and time for dissolving in hot water. It is up to the user to control how much is used; large amounts will produce stronger, thicker coffee whereas small amounts will produce a light coffee. This popular powder has been added to beverage and enjoyed as a drink for hundreds of years. Nescafe is one of the world's top-selling brands of instant coffee, made by Nestl.
Promotes the effectiveness of certain migraine drugs. It postpones muscle fatigue and thus enhances athletic performance and endurance.May protect against free radical damage to tissues. Coffee lifts your mood and treat headaches. Coffee has also been shown to improve endurance performance in long-duration physical activities. Caffeine dilates bronchial tubes, providing short-term relief for asthma sufferers. Coffee contains compounds known as antioxidants which may help protect against some of the most prevalent diseases.