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Amla juice is a great source of vitamin C, which is a water-soluble vitamin that acts as an antioxidant.Trusted S
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Custard apples are full of antioxidants. Antioxidants release free radicals from the body cells and prevent or reduce the damage caused by oxidation.It also slows down ageing process. Antioxidants are substances that may protect your cells against free radicals, which may promote diseases. Free radicals are molecules which are produced when our body breaks down food or when you're exposed to tobacco smoke or radiation. Including custard apples in your diet occasionally will not only help your body reduce inflammation but to help skin to repair itself naturally.
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This large round fruit has a green rind and bright red flesh. It’s also packed with nutrients, including antioxidants and vitamins A and C.
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Muskmelon boost immunity
Muskmelon is rich in vitamin C content, which is a powerful antioxidant that can help in boosting your immunity. Apart from having high vitamin C concentration, it also contains phytochemicals, beta-carotene, and vitamin A that help in keeping your gut healthy. Your gut health is directly associated with your immune system.
The good bacteria in your gut help with the proper functioning of the body. Moreover, vitamin C helps in stimulating the production of protective white blood cells that help destroy numerous dangerous microorganisms, viruses, bacteria, and other toxins that could invade your body and spread diseases.
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Immunity boost
Did you know: Guavas are one of the richest sources of vitamin C? It's true. Guava fruit contains 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens. Moreover, it keeps your eyes healthy.
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