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Orangesare a nutritional powerhouse, packed with vitamins and minerals. The most noteworthy of these is vitamin C, a water-soluble antioxidant that prevents cell damage.
Lemons are high in vitamin C, fiber, and various beneficial plant compounds.
These nutrients are responsible for several health benefits.
In fact, lemons may support heart health, weight control, and digestive health.
Here are 6 evidence-based health benefits of lemons.
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TrusteAntioxidant are important compounds that defend your cells against molecules called free radicals. In high amounts, free radicals can damage your cells, and this damage has been linked to chronic conditions like heart disease, diabetes, and many types of cancer Trusted So.
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