Psyllium contains beneficial soluble fibre With no harmful side effects, it helps in alleviating conditions like constipation, diverticular disease, high cholesterol, irritable bowel syndrome, Type 2 Diabetes, diarrhea, hemorrhoids, obesity and supports lowering of blood cholesterol, controlling blood glucose and normal functioning of the colonPsyllium is beneficial for irritable bowel syndrome, Psyllium is an excellent laxative