Benefits : Improves Immunity, Provide Healthy Skin And Nails, Maintain Cholesterol
Shatavari is the main Ayurvedic rejuvenative for the female-as is Ashwagandha for the male (though both have some action on both sexes). It is a rasayan for Pitta, for the female reproductive system, and for the blood. As such, it can be prepared as a milk decoction, along with gmore...