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The popular types of pomfret fish available in the market are Parastromateus niger (Black Pomfret), Pampus Sinesis (Grey Pomfret), and Pampus argenteus (Silver Pomfret).
Pomfret fish is made available in fresh, dried, or frozen forms.
It is used for human consumption. Many dishes can be made with Pomfret fish. Fish oil and many medicines are also prepared from Pomfret fish.