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A pear is a mild, sweet fruit with a fibrous center. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package. As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce more...
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Details: There are over 3000 varieties of pears worldwide. Pears contain a fair amount of vitamins C, K, B2, B3, and B6. Pears aren™t too far behind in the mineral department either, containing calcium, magnesium, potassium, copper, and manganese. Vitamin C and copper are antioxidant nutrients, so eating pea more...
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