Walnut meats are available in two forms; in their shells or shelled. The meats can be as large as halves or any smaller portions that may happen during processing, candied or as an ingredient in other foodstuffs. Pickled walnuts that are the whole fruit can be savory or sweet depending on the preserving solution. Walnut butters can be homemade or purchased in both raw and roasted forms. All walnuts can be eaten on their own (raw, toasted or pickled) or as part of a mix such as muesli, or as an ingredient of a dish

A walnut is the nut of any tree of the genus Juglans (Family Juglandaceae), particularly the Persian or English walnut, Juglans regia. Technically a walnut is a drupe or drupaceous nut, and thus not a true botanical nut. It is used for food after being processed while green for pickled walnuts or after full ripening for its nutmeat. Nutmeat of the eastern black walnut from the Juglans nigra is less commercially available, as are butternut nutmeats from Juglans cinerea. The walnut is nutrient-dense with protein and essential fatty acids.

Pistachio nuts are not only delicious, but also nutritionally wholesome. They have high amounts of proteins, minerals and fat, predominantly monounsaturated, like that found in olive oil. They are also an excellent source of antioxidants, vitamins E and B6, and iron, calcium, manganese and potassium, among others. Pistachio nuts help reduce bad cholesterol, increase hemoglobin levels and prevent heart problems.

The pistachio area member of the cashew family, is a small tree originating from Central Asia and the Middle East.[1][2] Pistachio trees can be found in regions of Iran, Syria, Lebanon, Turkey, Greece, Xinjiang (China), Tunisia, Kyrgyzstan, Tajikistan, Turkmenistan, India, Egypt, Italy (Sicily), Uzbekistan, Afghanistan (especially in the provinces of Samangan and Badghis), Australia and the United States, specifically in California. It is indigenous to the eastern Mediterranean (Cyprus and Turkey to Israel and Syria), Central Asia (Turkmenistan, Uzbekistan, Afghanistan, Tajikistan, and Kyrgyzstan) and Xinjiang.[3] The tree produces seeds that are widely consumed as food. Pistacia vera often is confused with other species in the genus Pistacia that are also known as pistachio. These other species can be distinguished by their geographic distributions (in the wild) and their seeds which are much smaller and have a soft shell.

Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of female cone in a pine tree. Pine kernels are, indeed, very good source of plant derived nutrients, essential minerals, vitamins and "heart friendly" mono-unsaturated fatty acids that help benefit in reducing cholesterol levels in the blood.Pine nuts feature tough dark-brown outer coat or shell. Inside, its edible kernel has cream white, delicate buttery flavor and sweet taste.

Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of female cone in a pine tree. Pine kernels are, indeed, very good source of plant derived nutrients, essential minerals, vitamins and "heart friendly" mono-unsaturated fatty acids that help benefit in reducing cholesterol levels in the blood.Pine nuts feature tough dark-brown outer coat or shell. Inside, its edible kernel has cream white, delicate buttery flavor and sweet taste

Munakka is a dried form of grapes. The benefits of munakka are countless. It is an excellent home remedy for most of the diseases. If you have been consuming a lot of meat, oily meals, alcohol, and overeating, then black raisins or munakkas are the answer. Excessive consumption of high-fat food leads to acidosis, a condition in which the acidity of the body fluid in abnormally high.

Coconut milk powder is a fine, white powder used in Southeast Asian and other cuisines. Coconut milk powder is manufactured through the spray drying process of raw unsweetened coconut cream and is reconstituted with water for use in recipes that call for coconut milk. Many commercially available coconut milk powders list milk or casein among their ingredients

Highly nutritious and delicious, dried coconut powder is one of natures wonders it is a powerhouse of nutrients and provides for all human needs. It is rich in dietary fiber, vitamins and minerals. It has multiple health benefits: it is antioxidant and prevents health risks associated with diabetes. Dried coconut powder also prevents obesity by increasing the rate of metabolism.

Health benefits of Peanuts Peanuts are rich in energy (567 calories per 100 g) and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health. They compose sufficient levels of mono-unsaturated fatty acids (MUFA), especially oleic acid. MUFA helps lower LDL or "bad cholesterol" and increaseS HDL or "good cholesterol level in the blood. Research studies suggest that Mediterranean diet which is rich in monounsaturated fatty acids help to prevent coronary artery disease and stroke risk by favoring healthy blood lipid profile. Peanut kernels are good source of dietary protein; compose fine quality amino acids that are essential for growth and development. Research studies have shown that peanuts contain high concentrations of poly-phenolic antioxidants, primarily p-coumaric acid. This compound has been thought to reduce the risk of stomach cancer by limiting formation of carcinogenic nitrosamines in the stomach. Peanuts are an excellent source of resveratrol, another polyphenolic antioxidant. Resveratrol has been found to have protective function against cancers, heart disease, degenerative nerve disease, Alzheimer's disease, and viral/fungal infections. Furthermore, studies suggest that resveratrol may reduce stroke risk through altering molecular mechanisms in the blood vessels (reducing susceptibility to vascular damage through decreased activity of angiotensin, a systemic hormone responsible for blood vessel constriction that would elevate blood pressure), and by increasing production of vasodilator hormone, nitric oxide.

Walnut meats are available in two forms; in their shells or shelled. The meats can be as large as halves or any smaller portions that may happen during processing, candied or as an ingredient in other foodstuffs. Pickled walnuts that are the whole fruit can be savory or sweet depending on the preserving solution. Walnut butters can be homemade or purchased in both raw and roasted forms. All walnuts can be eaten on their own (raw, toasted or pickled) or as part of a mix such as muesli, or as an ingredient of a dish

A walnut is the nut of any tree of the genus Juglans (Family Juglandaceae), particularly the Persian or English walnut, Juglans regia. Technically a walnut is a drupe or drupaceous nut, and thus not a true botanical nut. It is used for food after being processed while green for pickled walnuts or after full ripening for its nutmeat. Nutmeat of the eastern black walnut from the Juglans nigra is less commercially available, as are butternut nutmeats from Juglans cinerea. The walnut is nutrient-dense with protein and essential fatty acids.

Pistachio nuts are not only delicious, but also nutritionally wholesome. They have high amounts of proteins, minerals and fat, predominantly monounsaturated, like that found in olive oil. They are also an excellent source of antioxidants, vitamins E and B6, and iron, calcium, manganese and potassium, among others. Pistachio nuts help reduce bad cholesterol, increase hemoglobin levels and prevent heart problems.

The pistachio area member of the cashew family, is a small tree originating from Central Asia and the Middle East.[1][2] Pistachio trees can be found in regions of Iran, Syria, Lebanon, Turkey, Greece, Xinjiang (China), Tunisia, Kyrgyzstan, Tajikistan, Turkmenistan, India, Egypt, Italy (Sicily), Uzbekistan, Afghanistan (especially in the provinces of Samangan and Badghis), Australia and the United States, specifically in California. It is indigenous to the eastern Mediterranean (Cyprus and Turkey to Israel and Syria), Central Asia (Turkmenistan, Uzbekistan, Afghanistan, Tajikistan, and Kyrgyzstan) and Xinjiang.[3] The tree produces seeds that are widely consumed as food. Pistacia vera often is confused with other species in the genus Pistacia that are also known as pistachio. These other species can be distinguished by their geographic distributions (in the wild) and their seeds which are much smaller and have a soft shell.

Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of female cone in a pine tree. Pine kernels are, indeed, very good source of plant derived nutrients, essential minerals, vitamins and "heart friendly" mono-unsaturated fatty acids that help benefit in reducing cholesterol levels in the blood.Pine nuts feature tough dark-brown outer coat or shell. Inside, its edible kernel has cream white, delicate buttery flavor and sweet taste.

Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of female cone in a pine tree. Pine kernels are, indeed, very good source of plant derived nutrients, essential minerals, vitamins and "heart friendly" mono-unsaturated fatty acids that help benefit in reducing cholesterol levels in the blood.Pine nuts feature tough dark-brown outer coat or shell. Inside, its edible kernel has cream white, delicate buttery flavor and sweet taste

Munakka is a dried form of grapes. The benefits of munakka are countless. It is an excellent home remedy for most of the diseases. If you have been consuming a lot of meat, oily meals, alcohol, and overeating, then black raisins or munakkas are the answer. Excessive consumption of high-fat food leads to acidosis, a condition in which the acidity of the body fluid in abnormally high.

Coconut milk powder is a fine, white powder used in Southeast Asian and other cuisines. Coconut milk powder is manufactured through the spray drying process of raw unsweetened coconut cream and is reconstituted with water for use in recipes that call for coconut milk. Many commercially available coconut milk powders list milk or casein among their ingredients

Highly nutritious and delicious, dried coconut powder is one of natures wonders it is a powerhouse of nutrients and provides for all human needs. It is rich in dietary fiber, vitamins and minerals. It has multiple health benefits: it is antioxidant and prevents health risks associated with diabetes. Dried coconut powder also prevents obesity by increasing the rate of metabolism.

Health benefits of Peanuts Peanuts are rich in energy (567 calories per 100 g) and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health. They compose sufficient levels of mono-unsaturated fatty acids (MUFA), especially oleic acid. MUFA helps lower LDL or "bad cholesterol" and increaseS HDL or "good cholesterol level in the blood. Research studies suggest that Mediterranean diet which is rich in monounsaturated fatty acids help to prevent coronary artery disease and stroke risk by favoring healthy blood lipid profile. Peanut kernels are good source of dietary protein; compose fine quality amino acids that are essential for growth and development. Research studies have shown that peanuts contain high concentrations of poly-phenolic antioxidants, primarily p-coumaric acid. This compound has been thought to reduce the risk of stomach cancer by limiting formation of carcinogenic nitrosamines in the stomach. Peanuts are an excellent source of resveratrol, another polyphenolic antioxidant. Resveratrol has been found to have protective function against cancers, heart disease, degenerative nerve disease, Alzheimer's disease, and viral/fungal infections. Furthermore, studies suggest that resveratrol may reduce stroke risk through altering molecular mechanisms in the blood vessels (reducing susceptibility to vascular damage through decreased activity of angiotensin, a systemic hormone responsible for blood vessel constriction that would elevate blood pressure), and by increasing production of vasodilator hormone, nitric oxide.