Cumin Seeds, For Cooking, Feature : Improves Digestion, Non Harmful

cumin, scientifically known as cuminum cyminum, belongs to the family apiaceae. It is extensively used as a condiment or a spice in culinary practices of the indian subcontinent and some other asian, african and latin american countries. Cumin boasts a number of important nutrients that can help keep you healthy. Because of its strong aroma, only a small amount of cumin essential oil is used in recipes to provide them with a powerful punch. Cumin essential oil is also considered healthy due to its bactericidal, carminative, digestive, diuretic, and antiseptic properties that provide numerous benefits.

usfda (defect action level ) : I average of 9.5% or more ash and / or more acid insoluble ash.

cumin is a good source of energy, vitamin a, c, e and b6, thiamine, riboflavin, niacin and minerals like iron, manganese, copper, calcium, magnesium, phosphorus, and potassium. It is also rich in protein and amino acids, carbohydrates, dietary fiber, and a reasonable amount of fats and fatty acids. Consuming about one teaspoon of cumin daily can help you meet your daily nutrient requirements.