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Cashew grew wild in Brazil, and the Portuguese were the first Westerners to spot this tree. Portuguese sailors brought the seeds of the cashew nut trees from Brazil and planted them on the east coast of Africa. The trees in no time grew wild along all the entire coast of Mozambique, and then also spread to Tanzania and Kenya.
Countries like India, Brazil, Vietnam and Nigeria boast of more than 90% of the cashew crops collectively. India itself produces around 4, 000 tonnes of cashews per annum.
Cashew Nut is a nut, which is a popular snack due to its exquisite and distinctive sweetness and crispiness.Cashew nuts are a delicacy and are savoured on their own and are also a good option for garnishing. Roasted cajus are often sprinkled on salads, rice, etc. to make them more alluring to the taste buds.
Consumption of dry fruits is in general good for the overall health of a human being. Not only are they nutritious, but also provide energy to the body. They are often referred to as the natural health capsule. Cashew nuts are a healthy snack and can prevent many diseases and ailments if taken in moderation.
They are an excellent source of monounsaturated fats, copper, magnesium and phosphorous. They are high in fat content, but the facts contained in them are good fats and are essential for the body.
