Fresh Fish #7031668

Tilapia fish are mellow and sweet, giving a gentle taste and a cracking texture that makes it a more tantalizing meal. Its thin fillets absorb flavours easily, so it is advised to limit the spices and sauces while cooking. Tilapia is versatile across many cooking methods including pan-frying, broiling, baking, or braising.

The fish consists of large amounts of essential vitamins, minerals, carbohydrates and fats such as niacin, vitamin B12, phosphorus, selenium and potassium. Just 100gm of Tilapia is enough to fulfil the daily requirement of Vitamin B-12 that is necessary for the brains neurological function.

There is a common question relating the edibility of Koi since it is widely used as an ornamental fish. One of the varieties from Koi family is the Black Koi which is not only edible and also tasty. When sliced into small pieces the Black Koi marinates well with the spices, sauce and herbs, it also has to be cooked longer than usual since it is a tough meat.

It contains a fair amount of proteins and minerals that are essential for the body such as niacin, phosphorus, potassium. This fish is also a good source of healthy fats.

Fried Pomfret is toothsome when cooked in garlic oil, showered with black soy sauce and shared with white rice. Unlike other fish, it is the crunchy bones, crispy skin and its brittle fins that makes the Black pomfret so delightful.

Adding Black pomfret to the diet shall decrease the risk of heart diseases due to its Omega-3 and Omega-6 fatty acid contents these fatty acids play a vital role in maintaining a healthy body.

The Red Tilapia is a lean, mild flavoured fish that is easily cleaned and cooked. Just like the regular Tilapia, it is also highly absorbent of the spices that are added while cooking. Hence, be advised to restrict the usage of sauce and spice.

It is highly recommended for pregnant or breastfeeding women and children over 2 years because of its low mercury content. Sodium, calories and total fat are also found to be lower in this fish. The fatty acid, omega-3 has an immense contribution to the vision, joint strength and heart health.

One of the most commonly found fish that enhances your vision and keeps your heart healthy. This fish is rich in omega-3 fatty acids, essential vitamins and gives enough protein intake for the entire day.

This rose coloured meat is a true swadeshi product, the frozen & bleached Basa fish available in retail stores are of no match to this meat. These fish give a gentle flavour and are mildly sweet, their fillets have no bones which makes them a pleasant light meal.

Fresh Basa fish is rich in protein and low in fat and sodium. It is packed with a bunch of vitamins and minerals such as vitamin B12, vitamin D, potassium, iron, phosphorus and selenium but frying the fish may destroy some of the nutrients present in it.