Spinach is store house for many phyto-nutrients that have health promotional and disease prevention properties. Very low in calories and fats (100 g of raw leaves provide just 23 calories). It contains a good amount of soluble dietary fiber; no wonder green spinach is one of the finest vegetable sources recommended in cholesterol controlling and weight reduction programs! Fresh 100 g of spinach contains about 25% of daily intake of iron; one of the richest among green leafy vegetables. Iron is an important trace element required by the body for red blood cell production and as a co-factor for oxidation-reduction.

otatoes are one of the richest sources of starch, vitamins, minerals anddietary fiber. 100 g provides 70 calories, however, they contain very little fat (just 0.1 g per100 g) and no cholesterol. They are very good natural sources of both soluble and insoluble fiber. The dietary fiber in them increases the bulk of the stool, thus, it helps prevent constipation, decrease absorption of dietary cholesterol and there by lower plasma LDL cholesterol. Additionally, the rich fiber content also helps protect from colon polyps and cancer The fiber content aids in slow digestion starch and absorption of simple sugars in the.

It is very low in calories. 100 g of the fresh cauliflower head provides only 26 calories. Nevertheless, it comprises of several health-benefiting antioxidants and vitamins in addition to be very low in fat and contains no cholesterol. Its florets contain about 2 g of dietary fiber per 100 g; providing about 5% of recommended value. Cauliflower contains several anti-cancer phyto-chemicals likesulforaphaneand plant sterols such asindole-3-carbinol, which appears to function as an anti-estrogen agent. Together these compounds have proven benefits against prostate, breast, cervical, colon, ovarian cancers by virtue of their cancer-cell growth inhibition, cytotoxic effects on cancer cells. Furthermore, Di-indolyl-methane (DIM), a.

The pods are among the very low calorie vegetables. They provide just 30 calories per 100 g besides containing no saturated fats or cholesterol. Nonetheless, they are rich sources ofdietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs. The rich fiber andmucilaginouscontent in okra pods help in smooth peristalsis of digested food particles and relieve constipation condition. The pods contain healthy amounts ofvitamin A, and flavonoid anti-oxidants such as beta carotenes, xanthin and lutein. It is one of thegreenvegetables with highest levels of these anti-oxidants. These compounds are known to have antioxidant properties.

Health benefits of Okra

The pods are among the very low calorie vegetables. They provide just 30 calories per 100 g besides containing no saturated fats or cholesterol. Nonetheless, they are rich sources ofdietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs.The rich fiber andmucilaginouscontent in okra pods help in smooth peristalsis of digested food particles and relieve constipation condition. The pods contain healthy amounts ofvitamin A, and flavonoid anti-oxidants such as beta carotenes, xanthin and lutein. It is one of thegreenvegetables with highest levels of these anti-oxidants. These compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural vegetables and fruits rich in flavonoids helps to protect from lung and oral cavity cancers. Fresh pods are the good source offolates; provide about 22% of RDA per 100 g. Consumption of foods rich infolates, especially during the pre-conception period helps decrease the incidence of neural tube defects in the offspring.The gumbo pods are also an excellent source of anti-oxidant vitamin, vitamin-C, providing about 36% of daily-recommended levels. Research suggests that consumption of foods rich in vitamin-C helps the body develop immunity against infectious agents, reduce episodes of cold and cough and protect the body from harmful free radicals.The veggies are rich in B-complex group of vitamins like niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid. The pods also contain good amounts ofvitamin K. Vitamin Kis a co-factor for blood clotting enzymes and is required for strengthening of bones.The pods are an also good source of many important minerals such as iron, calcium, manganese and magnesium.

Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants. Peas are relatively low in calories on comparison with beans, and cowpeas. 100 g of green peas provide only 81 calories, and no cholesterol. Nonetheless, the legumes are a good source of proteins, and soluble as well as insoluble fiber. Fresh pea pods are excellent source offolic acid. 100 g provides 65 g or 16% of recommended daily levels of folates. Folates are B-complex vitamins required for DNA synthesis inside the cell. Well established research studies suggest that adequate folate rich.

Spinach is store house for many phyto-nutrients that have health promotional and disease prevention properties. Very low in calories and fats (100 g of raw leaves provide just 23 calories). It contains a good amount of soluble dietary fiber; no wonder green spinach is one of the finest vegetable sources recommended in cholesterol controlling and weight reduction programs! Fresh 100 g of spinach contains about 25% of daily intake of iron; one of the richest among green leafy vegetables. Iron is an important trace element required by the body for red blood cell production and as a co-factor for oxidation-reduction.

otatoes are one of the richest sources of starch, vitamins, minerals anddietary fiber. 100 g provides 70 calories, however, they contain very little fat (just 0.1 g per100 g) and no cholesterol. They are very good natural sources of both soluble and insoluble fiber. The dietary fiber in them increases the bulk of the stool, thus, it helps prevent constipation, decrease absorption of dietary cholesterol and there by lower plasma LDL cholesterol. Additionally, the rich fiber content also helps protect from colon polyps and cancer The fiber content aids in slow digestion starch and absorption of simple sugars in the.

It is very low in calories. 100 g of the fresh cauliflower head provides only 26 calories. Nevertheless, it comprises of several health-benefiting antioxidants and vitamins in addition to be very low in fat and contains no cholesterol. Its florets contain about 2 g of dietary fiber per 100 g; providing about 5% of recommended value. Cauliflower contains several anti-cancer phyto-chemicals likesulforaphaneand plant sterols such asindole-3-carbinol, which appears to function as an anti-estrogen agent. Together these compounds have proven benefits against prostate, breast, cervical, colon, ovarian cancers by virtue of their cancer-cell growth inhibition, cytotoxic effects on cancer cells. Furthermore, Di-indolyl-methane (DIM), a.

The pods are among the very low calorie vegetables. They provide just 30 calories per 100 g besides containing no saturated fats or cholesterol. Nonetheless, they are rich sources ofdietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs. The rich fiber andmucilaginouscontent in okra pods help in smooth peristalsis of digested food particles and relieve constipation condition. The pods contain healthy amounts ofvitamin A, and flavonoid anti-oxidants such as beta carotenes, xanthin and lutein. It is one of thegreenvegetables with highest levels of these anti-oxidants. These compounds are known to have antioxidant properties.

Health benefits of Okra

The pods are among the very low calorie vegetables. They provide just 30 calories per 100 g besides containing no saturated fats or cholesterol. Nonetheless, they are rich sources ofdietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs.The rich fiber andmucilaginouscontent in okra pods help in smooth peristalsis of digested food particles and relieve constipation condition. The pods contain healthy amounts ofvitamin A, and flavonoid anti-oxidants such as beta carotenes, xanthin and lutein. It is one of thegreenvegetables with highest levels of these anti-oxidants. These compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural vegetables and fruits rich in flavonoids helps to protect from lung and oral cavity cancers. Fresh pods are the good source offolates; provide about 22% of RDA per 100 g. Consumption of foods rich infolates, especially during the pre-conception period helps decrease the incidence of neural tube defects in the offspring.The gumbo pods are also an excellent source of anti-oxidant vitamin, vitamin-C, providing about 36% of daily-recommended levels. Research suggests that consumption of foods rich in vitamin-C helps the body develop immunity against infectious agents, reduce episodes of cold and cough and protect the body from harmful free radicals.The veggies are rich in B-complex group of vitamins like niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid. The pods also contain good amounts ofvitamin K. Vitamin Kis a co-factor for blood clotting enzymes and is required for strengthening of bones.The pods are an also good source of many important minerals such as iron, calcium, manganese and magnesium.

Green peas are one of the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants. Peas are relatively low in calories on comparison with beans, and cowpeas. 100 g of green peas provide only 81 calories, and no cholesterol. Nonetheless, the legumes are a good source of proteins, and soluble as well as insoluble fiber. Fresh pea pods are excellent source offolic acid. 100 g provides 65 g or 16% of recommended daily levels of folates. Folates are B-complex vitamins required for DNA synthesis inside the cell. Well established research studies suggest that adequate folate rich.