Mayo Clinic Diet provides practical and realistic ideas for including more physical activity and exercise throughout your day — as well as finding a plan that works for you. The diet recommends getting at least 30 minutes of exercise every day and even more exercise for further health benefits and weight lo more...
Product usage: take 3 spoons formula 1 and 1 spoon formula 3 together with milk or water in your breakfast and dinner. take one multivitamin tablet after each meal (breakfast, lunch and dinner) take 1 tablet of cell activator after breakfast and dinner. Advantages: nutritional shake mix and personalized prote more...