ADARA Exports Pvt Ltd

Bhattarahalli, Bangalore, Karnataka

Green beans are also called string beans. They are a rich source of vitamins A, C, and K, among other important nutrients. They are a favorite among most families and are a part of many delectable dishes.
Green beans are also powerful sources of lutein and zeaxanthin, in addition to other potent compounds. They can help lower the risk of certain cancers and heart disease, boost vision, and even help prevent certain birth defects

This humble fruit, also known as the Indian gooseberry, is one of the most important foods in Ayurvedic medicine and is a storehouse of good health.
It has almost twice the antioxidant power of acai berry and about 17 times that of the pomegranate. Use this inexpensive wonder fruit to stay well this winter.

Amorphophallus paeoniifolius, the elephant foot yam or whitespot giant arum, is a highly potential tropical tuber crop belonging to the family Araceae. The plant is native to Tropical Asia. It grows wild in Sri Lanka, the Philippines, Malaysia, Indonesia and other Southeast Asian countries. It is also found in India, southern China, New Guinea, Northern Australia and Polynesia. It is an important tuber crop of tropical and sub-tropical countries because of its yield potential and culinary properties.
In India, it has gained the status of a cash crop due to its high production potential, market acceptability and profitable economic returns with a production potential (50-80 t ha-1). It has a good source of protein as well as starch and is very popular as a vegetable in various Indian cuisines. In India, it is grown in Andhra Pradesh, West Bengal, Gujarat, Kerala, Tamil Nadu, Maharashtra, Uttar Pradesh, and Jharkhand. Because of its production potential and popularity as a vegetable in various cuisines, it can be raised as a cash crop.

Garlic supplements are known to boost the function of the immune system. One large, 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo. The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group. Another study found that a high dose of aged garlic extract (2.56 grams per day) reduced the number of days sick with cold or flu by 61%.

A healthy heart does not ask for much; it just asks for a balanced diet, proper workout routine and distance from unhealthy habits like smoking. That’s all! When considering diet, a healthy heart asks for foods rich in vitamins, minerals, proteins and healthy fats and this purpose is served well by a plant-based diet. Flat beans are one of the healthiest vegetables for your heart.
A good source of vitamin A, K, C, proteins and folate, flat beans boost your heart health by reducing the risk of iron deficiencies. Vitamin B and folate in this vegetable promote blood cell development, boost energy and keep your brain healthy as well

Cluster beans contain glyconutrients that help in controlling blood sugar levels in the body. Not many people are aware of the fact that gavar is low in glycemic index and hence, do not cause rapid fluctuations in your blood sugar levels when consumed.
Although this is one vegetable you should include in your diet if suffering from diabetes, here are few more ways to control diabetes naturally.

The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health. What’s more, their carotene antioxidants have been linked to a reduced risk of cancer.Carrots are found in many colors, including yellow, white, orange, red, and purple.