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Drumstick is a plant that is often called the drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree. Drumstick has been used for centuries due to its medicinal properties and health benefits.
It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties.

Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.
Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss. This article takes a closer look at some of the top health benefits of eating cucumber.

The word “kohlrabi” is German in origin, “kohl” meaning cabbage and “rübe” meaning turnip. The botanical origins of this species can only be traced back about 500 years ago to Europe, although some suspect the species is older than that but because of confusion around its definition and strange aesthetic, it is hard to pin down.
Although early in its classification it was thought to be a cross between a cabbage and a turnip (thus the German translation of the name), we can be certain that its genetics stem from the same common wild cabbage parent as cabbage, kale, broccoli and cauliflower, and not from the turnip family or any other root vegetable.

Potatoes are edible tubers, available worldwide and all year long. They are relatively cheap to grow, rich in nutrients, and they can make a delicious treat.
The humble potato has fallen in popularity in recent years, due to the interest in low-carb foods. However, the fiber, vitamins, minerals, and phytochemicals it provides can help ward off disease and benefit human health.

Ginger is a flowering plant that originated from China. It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal.
The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect against cancer.
It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients.

If you have not tried kale yet, now may be the time. Packed with nutrients, it is one of the world’s healthiest foods.
The nutrients it contains support healthy skin, hair, and bones. The fiber content enhances digestion and contributes to cardiovascular health.
With more nutritional value than spinach, it may help improve blood glucose control in diabetes, lower the risk of cancer, reduce blood pressure, and help prevent the development of asthma.

Sweet potatoes are sweet, starchy root vegetables that are grown worldwide. They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber.
Not to mention, they provide a number of health benefits and are easy to add to your diet.

Cowpeas, known as chawli in hindi belongs to the family of legumes. Commonly called black eyed peas, cowpeas are one of the very few legumes that are consumed by most Indians.
In addition to being rich in taste and flavour, cow peas are also loaded with a variety of nutrients that are essential for normal functioning of the body.

Brinjal, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world.
Although often considered a vegetable, they’re technically a fruit, as they grow from a flowering plant and contain seeds. There are many varieties that range in size and color. And while Brinjal with a deep purple skin are most common, they can be red, green or even black. In addition to bringing a unique texture and mild flavor to recipes, Brinjal brings a host of potential health benefits.

Every bite you take is either fighting a disease or feeding it. Choose what you want your food to do for you or you can ask a 90’s kid what Spinach is! Popularized by the famous cartoon show “Popeye – the Sailor Man”, spinach is a green, leafy vegetable with a high nutritional value. Scientifically known as Spinacia Oleracea, spianch belongs to the amaranth family and is related to beetroots and quinoa. You can have it raw in salads, steamed, blended in a soup or sautéed with other veggies.

Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. Also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet neutral taste.
It’s also low in calories, sugar, and carbohydrates and high in vitamins and minerals.

A member of the figtree, mulberry tree and breadfruit family, jackfruit is the national fruit of Bangladesh and has been around for thousands of years. Archaeologists estimate that jackfruit has been growing in India for 3, 000 to 6, 000 years. It’s thought that jackfruit trees were planted in Hawaii before 1888. The jackfruit is one of the largest fruits to grow on trees.
It is part of the Moraceae plant family, which also includes fig, mulberry and breadfruit. Jackfruit has a spiky outer skin and is green or yellow in color.
One unique aspect of jackfruit is its unusually large size. It is the largest tree fruit in the world and can reach up to 80 pounds (35 kg) in weight.
Jackfruit has a subtle sweet and fruity flavor. It has been said to taste similar to a combination of fruits, including apples, pineapples, mangoes and bananas.

Lady finger is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as those in Africa and South Asia.Sometimes referred to as “lady’s finger, ” Lady finger comes in two colors — red and green. Both varieties taste the same, and the red one turns green when cooked.
Biologically classified as a fruit, Lady finger is generally utilized like a vegetable in cooking. It’s frequently used in Southern American cuisine and a popular addition to gumbo. Yet, it can have a slimy texture, which some people find unappealing.
Though it’s not one of the most common foods, Ladyfinger is packed with nutrition.

Despite its impressive nutrient content, cabbage is often overlooked. While it may look a lot like lettuce, it actually belongs to the Brassica genus of vegetables, which includes broccoli, cauliflower and kale. It comes in a variety of shapes and colors, including red, purple, white and green, and its leaves can be either crinkled or smooth.
This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including sauerkraut, kimchi and coleslaw.Additionally, cabbage is loaded with vitamins and minerals.

Jerusalem artichokes, sunchokes are a root vegetable with a tough dark skin, white and starchy-tasting inside and a flavour that closely matches potato. Sunchokes are superstars when it comes to intestinal health. These little roots are packed with inulin, a non-digestible dietary fibre with strong prebiotic properties. Inulin contains fructans, which are food for beneficial bacteria in the gut. By feeding the good intestinal soldiers, it’s possible to inhibit the growth of harmful bacteria.
Sunchokes also play a role in the prevention of colon cancer. Studies show that the byproducts created during the fermentation process of the dietary fibre inulin, suppress and block cancerous tumour cell growth in the colon.

Butter leaf lettuce is a good source of phytonutrients, organic compounds that are beneficial to your health and fight against disease. These phytonutrients include carotenoids, the substances that give the lettuce its pigment. One of these carotenoids is zeaxanthin.
When consumed, zeaxanthin is absorbed into the retinal macula lutea in the eye

The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America. Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
They are also a great source of vitamin C, potassium, folate, and vitamin K.
Usually red when mature, tomatoes can also come in a variety of colors, including yellow, orange, green, and purple. What’s more, many subspecies of tomatoes exist with different shapes and flavor.

Bitter melon — also known as bitter gourd or Momordica charantia — is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber.
It’s cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine.The Chinese variety is typically long, pale green, and covered with wart-like bumps. On the other hand, the Indian variety is more narrow and has pointed ends with rough, jagged spikes on the rind.
In addition to its sharp flavor and distinct appearance, bitter melon has been associated with several impressive health benefits.