Mustard seed are tiny round seeds which measures around 1 to 3mm in diameter. This crop is grown during the winter season (sown and cultivated??) They are a very good source of omega-3 fatty acids useful for heart patients. They are also a good source of phosphorous, magnesium, manganese, dietary fiber, iron, calcium, protein and zinc. These wonder seeds are packed with B-complex vitamins like folate, niacin, thiamine, riboflavin etc. Apart from all the individual merits of these components, they help in speeding up ones metabolism leading to weight loss.

Mustard seeds are known to be a powerful anti microbial agents. Most Indian households use mustard seeds for various purposes. These are categorized as spice, condiment, medicine and food. Mustard seeds are widely used in the preparation of pickles. These seeds produce oil which is not only used in cooking but also used in medicinal purpose for relief in joint and muscle pain due to their unique healing characteristic. Whole seeds, when fried, produce a nutty flavor that is used for garnishing. Ground mustard seeds act as an emulsifier in the preparation of mayonnaise and salad dressings.

Sesame is one of the oldest oilseed cultivated plants in the world. Its seeds may be the oldest condiment known to man. These are dried oval shaped seeds which are harvested by hand. They are highly valued for their?? which is exceptionally resistant to rancidity. "Open sesame"the famous phrase from the Arabian Nightsreflects the distinguishing feature of the sesame seed pod, which bursts open with a sharp pop when it reaches maturity. These seeds contain several health benefitting and essential nutrients, minerals, vitamins and antioxidants. Sesame seeds contain 25 percent protein. They are available throughout the year. They are especially rich in mono-unsaturated fatty acid, oleic acid, which helps lower bad cholesterol and increase good cholesterol.

Flavorful, crunchy sesame seeds are widely considered healthy foods which add a nutty taste and a delicate crunch to many dishes. The seeds have a rich nut like flavor which becomes more enhanced once they are roasted under low flame with much care. They are also the main ingredients in tahini (sesame seed paste). These seeds add magic to the taste of the most widely relished Indian sweet call halvah. Sesame seeds are used in bakery products, curries, pasta, salads and stir fries.

Sunflower seeds are about 6 mm to 10 mm in length which feature a conical shape with smooth surface. Their black outer coat (hull) encloses single, gray-white edible-kernel inside. Each sunflower head may contain several hundreds of edible oil seeds. Sweet, nutty sunflower seeds are an excellent source of essential fatty acids, vitamins, and minerals. These are rich in vitamin B complex and a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. Sunflower seeds act as popular immune boosters.

Delicious, nutty, and crunchy sunflower seeds are widely considered as healthy foods. These seeds can be eaten either fresh or can be cooked. Sunflower kernels are actually employed in the extraction of edible oil at commercial scale all over the world. Besides being eaten as popular snacks, they are also used in the kitchen to prepare a variety of recipes. These are often grown as ornamental plants due to their large and attractive flower heads.

Flax is a versatile blue flowered crop. Its seed is flat and oval with pointed tip which measures between 4 to 6mm. The flax seed carries one of the biggest nutrient payloads on the planet. And while it is not technically a grain, it has a similar vitamin and mineral profile to grains, while the amount of fiber, antioxidants, and Omega-3 fatty acids in flax leaves grains in the dust. Flax is rich in fat, proteins and dietary fiber.

Flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. Its combination of healthy fat and high fiber content make it a great food for weight loss and maintenance -- many dieters have found that flax seed has been a key to keeping them feeling satisfied.

A groundnut or peanut plant is a small, usually erect, thin stemmed plant with feather like leaves. The pods can reach up to 10 cm in length and can contain between 1 to 5 seeds. Groundnut is famous by its Indian name Mongphali. Groundnuts belong to the pea and bean family and are a legume but are considered as nut because of their high nutrition value. The seeds are particularly valued for their protein contents, which is of high biological value. It contains more protein than meat, more than two and a half eggs or any other vegetable food. Protein contents in groundnuts are well balanced.

Groundnut seeds can be eaten raw or after roasting or processing into peanut butter. It is an important crop valued for oil. It is also a nutritious food item widely used in confectioneries around the world.

Mustard seed are tiny round seeds which measures around 1 to 3mm in diameter. This crop is grown during the winter season (sown and cultivated??) They are a very good source of omega-3 fatty acids useful for heart patients. They are also a good source of phosphorous, magnesium, manganese, dietary fiber, iron, calcium, protein and zinc. These wonder seeds are packed with B-complex vitamins like folate, niacin, thiamine, riboflavin etc. Apart from all the individual merits of these components, they help in speeding up ones metabolism leading to weight loss.

Mustard seeds are known to be a powerful anti microbial agents. Most Indian households use mustard seeds for various purposes. These are categorized as spice, condiment, medicine and food. Mustard seeds are widely used in the preparation of pickles. These seeds produce oil which is not only used in cooking but also used in medicinal purpose for relief in joint and muscle pain due to their unique healing characteristic. Whole seeds, when fried, produce a nutty flavor that is used for garnishing. Ground mustard seeds act as an emulsifier in the preparation of mayonnaise and salad dressings.

Sesame is one of the oldest oilseed cultivated plants in the world. Its seeds may be the oldest condiment known to man. These are dried oval shaped seeds which are harvested by hand. They are highly valued for their?? which is exceptionally resistant to rancidity. "Open sesame"the famous phrase from the Arabian Nightsreflects the distinguishing feature of the sesame seed pod, which bursts open with a sharp pop when it reaches maturity. These seeds contain several health benefitting and essential nutrients, minerals, vitamins and antioxidants. Sesame seeds contain 25 percent protein. They are available throughout the year. They are especially rich in mono-unsaturated fatty acid, oleic acid, which helps lower bad cholesterol and increase good cholesterol.

Flavorful, crunchy sesame seeds are widely considered healthy foods which add a nutty taste and a delicate crunch to many dishes. The seeds have a rich nut like flavor which becomes more enhanced once they are roasted under low flame with much care. They are also the main ingredients in tahini (sesame seed paste). These seeds add magic to the taste of the most widely relished Indian sweet call halvah. Sesame seeds are used in bakery products, curries, pasta, salads and stir fries.

Sunflower seeds are about 6 mm to 10 mm in length which feature a conical shape with smooth surface. Their black outer coat (hull) encloses single, gray-white edible-kernel inside. Each sunflower head may contain several hundreds of edible oil seeds. Sweet, nutty sunflower seeds are an excellent source of essential fatty acids, vitamins, and minerals. These are rich in vitamin B complex and a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. Sunflower seeds act as popular immune boosters.

Delicious, nutty, and crunchy sunflower seeds are widely considered as healthy foods. These seeds can be eaten either fresh or can be cooked. Sunflower kernels are actually employed in the extraction of edible oil at commercial scale all over the world. Besides being eaten as popular snacks, they are also used in the kitchen to prepare a variety of recipes. These are often grown as ornamental plants due to their large and attractive flower heads.

Flax is a versatile blue flowered crop. Its seed is flat and oval with pointed tip which measures between 4 to 6mm. The flax seed carries one of the biggest nutrient payloads on the planet. And while it is not technically a grain, it has a similar vitamin and mineral profile to grains, while the amount of fiber, antioxidants, and Omega-3 fatty acids in flax leaves grains in the dust. Flax is rich in fat, proteins and dietary fiber.

Flax seed is very low in carbohydrates, making it ideal for people who limit their intake of starches and sugars. Its combination of healthy fat and high fiber content make it a great food for weight loss and maintenance -- many dieters have found that flax seed has been a key to keeping them feeling satisfied.

A groundnut or peanut plant is a small, usually erect, thin stemmed plant with feather like leaves. The pods can reach up to 10 cm in length and can contain between 1 to 5 seeds. Groundnut is famous by its Indian name Mongphali. Groundnuts belong to the pea and bean family and are a legume but are considered as nut because of their high nutrition value. The seeds are particularly valued for their protein contents, which is of high biological value. It contains more protein than meat, more than two and a half eggs or any other vegetable food. Protein contents in groundnuts are well balanced.

Groundnut seeds can be eaten raw or after roasting or processing into peanut butter. It is an important crop valued for oil. It is also a nutritious food item widely used in confectioneries around the world.