Tomatoes

Tomatoes are one of the most powerful natural antioxidants containing carotene lycopene. Beacause of its rich content of minerals and vitamins, it is widely used in making salads, soups and even curries.

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Taro Root Vegetable

Taro (Arbi) or colocasia is a common dish served in many curries and also consumed in the form of fried vegetables. Being rich in essential nutrients, this root vegetable is extremely healthy and most easy to prepare.

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Sponge Gourd Vegetable

Sponge Gourd is packed with essential dietary fibres making it a popular digestive food. Also known as Chinese Okra, it possess many healing and medicinal properties. Its regular consumption is helpful in backaches, chest pains etc.

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Bitter Gourd

Bitter gourd is one of popular edible pod vegetable in many Asian countries. Being a temperate/tropical vegeatable, its bitterness carries a lot many healthy benefits, a dominant one being, rich in Vitamin C content and flavonoids. It also stimulates easy digestion and helps in relieving indigestion.

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Ladyfinger

Bhindi, being one of the most popular non leafy vegetables in Indian housholds, is tender, mucilaginous and dense in nutritional content. It is packed with dietary fibres that help in stabilisation of blood sugar levels. It also helps prevent heart diseases and improves ones' immunity.

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Spinach Leaves

Rated as the World's Healthiest Vegetable. Spinach is a highly nutritious vegetable that is rich in vitamins A, K & C, iron, calcium and antioxidants. It is low in calories and is high in oxalic acid. Minerals such as potassium, phosphorous and zinc are also present. It helps battle arthritis, heart disease and certain types of cancers such as "colon" and "prostate" cancer.

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Ginger (Adrak)

Aromatic, pungent and spicy, ginger adds a special flavour and zest to Asian stir fries and many fruit and vegetable dishes. It has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress.Ginger is a supple ingredient that can be consumed in drinks (tea, beer, ale) and in cooking.

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Small Brinjal

Brinjal small is oval-round purple with white striped vegetable. They are egg-shaped, smooth and sleek skinned, and have an enjoyable pungent taste to it. These are low in saturated Fat, sodium and cholesterol and are one of the populars in the Indian kitchens.

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Brinjal

Brinjal, or Baingan in Hindi, is known to be king of vegetables. High on nutrients, this vegetable has many health benefits and hence recommended should be consumed at least once a week ! Not known to many, it not only adds a natural glow to the skin but also helps one to quit smoking. Additionally it helps prevent the risk of heart diseases and fight cancer.

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Cucumber

A staple in salads, kheera is an amazingly nourishing hydration booster. In addition to supporting ones' digestive health, they also help in managing stress levels in human brains.Cucumbers contain numerous antioxidants, including the well-known vitamin C and beta-carotene. They also contain antioxidant flavonoids which provide additional benefits.

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Bottle Gourd

Bottle gourd or Lauki has dominated the domestic main course menu for time immomerial. This food is extremely low in Calories and has high water content. It is also popularly used to make lauki halwa a sweet dish apart from kofta and manchrian chinese dishes

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Peeled Jackfruit

Jackfruit comes from mulberry family. It has thorny projections outside and soft flesh inside which is intensely sweet and delicious in taste. Jackfruits flesh is very high in fiber content. The taste and texture make it a great fruit for jams, chutneys, candies, cakes and other sweet preparations.

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Green Brinjal

Green Brinjal skin is sleek and frequently green in color, while the flesh is creamish and spongy in texture. These are rich in minerals and vitamin B & C group. It is slightly in savor and texture; it generally has a kind bitter flavor.

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Baby Potato Dum Aloo

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Best known for its carbohydrate content, potoates are a major sources of energy and are an essential in most Indian kitchens. They are rich in minerals like potassium, copper, magnesium, iron and phytochemical antioxidants.

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Cabbage

Rich in phyto-nutrient anti-oxidants, this cool season leafy vegetable, is incredibily nutritious and a storehouse of antioxidants. The compounds help to protect prostate cancers and help reduce LDL or "bad cholesterol" levels in the blood. It is also rich in minerals and vitamins.

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Cauliflower

Cauliflower is an excellent source of vitamin C K B1, B2 and B6. Also, dietary fibres, omega-3 fatty acids, manganese and phosphorus are important elements it enriches. Widely used in soups, curries and Chinese dishes like manchurian.

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Pumpkin

Pumpkin is an extremely nutrient dense food, meaning it is chock-full of vitamins and minerals but low on calories. There are many creative ways pumpkin can be incorporated into your diet, including desserts, soups, salads, preserves and even as a substitute for butter.

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White Dry Peas

White Peas are really small powerhouses of nutrition that are a boon for your health. It provides daily recommended amounts of copper, phosphorus, folic acid, iron, thiamin, potassium, magnesium and manganese. It is rich in soluble fiber.

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Green Dry Peas

White Peas are really small powerhouses of nutrition that are a boon for your health. It provides daily recommended amounts of copper, phosphorus, folic acid, iron, thiamin, potassium, magnesium and manganese. It is rich in soluble fiber.

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Tinda - Round Gourd

This Indian baby pumpkin, is famous for its mild and soothing water rich properties favouring a healthy digestion. It is also rich in antioxidants like carotenoids and many anti-inflammatory agents, which are effective in controlling heart diseases. They are also fibre rich and a must have for healthy skin and hair.

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Fresh Vegetables #5729246

Tomatoes

Taro Root Vegetable

Sponge Gourd Vegetable

Bitter Gourd

Ladyfinger

Spinach Leaves

Ginger (Adrak)

Small Brinjal

Brinjal

Cucumber

Bottle Gourd

Peeled Jackfruit

Green Brinjal

Baby Potato Dum Aloo

Cabbage

Cauliflower

Pumpkin

White Dry Peas

Green Dry Peas

Tinda - Round Gourd

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