According to the FDA, eating 1.5 ounces a day of most nuts, like almonds, may reduce the risk of heart disease. Many of the nutrients in almonds help contribute to increased heart health. For one, almonds are rich in magnesium, which is critical in preventing heart attacks and hypertension.
Full of anti-oxidants, vitamins and minerals which are required for the normal functioning of the body. Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps you away from heart diseases
Chirongi nuts are little, round musky-flavoured nut traditionally utilized in the region around Hyderabad in India. They are the essential parts of a fruit whose shell dries to bustle rigidity. The fruit is fractured open and the nuts are taken out. They are slightly flat and round in shape and are the size of lentils.